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Tue 22nd Apr 2025 at 2:20pm by IdrisTheDragon

Run > General
  • Time
    11:13
  • Miles
    0.96
  • Min/mi
    11:41
  • Pacing
    96.4%
  • WAVA
    39.74
  • Stride(cm)
    83
  • Cals
    104
  • Watts
    239
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1650
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Warm up

1) 1km - 7:24(7:24/km) 139/148bpm [1029b/km] 67cal 234/278W
2) 0.55km - 3:48(6:56/km) 146/151bpm [1013b/km] 37cal 242/257W
7:24 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 120 102-134 1436 170 166-174 252 231-278 1/0
0.13 1:30 45 12:02 138 135-141 1660 168 164-170 238 227-274 1/0
0.19 2:15 45 11:56 138 135-140 1647 167 166-168 223 219-228 0/1
0.25 3:00 45 11:58 137 135-140 1640 165 164-168 237 228-248 1/0
0.31 3:45 45 12:00 140 139-142 1680 166 164-168 248 227-267 1/0
0.38 4:29 45 11:55 140 139-140 1669 166 164-168 232 222-235 1/0
0.44 5:14 45 11:59 142 140-142 1701 166 166-168 234 223-241 1/0
0.50 5:58 44 11:36 143 142-145 1659 167 166-170 231 219-243 1/1
0.56 6:43 45 12:01 144 143-145 1731 166 164-168 241 225-251 1/0
0.63 7:26 43 11:31 146 143-148 1680 166 164-168 240 224-252 1/0
0.69 8:07 41 10:58 147 146-148 1612 166 164-168 246 231-257 1/1
0.75 8:50 43 11:33 146 143-147 1686 167 164-168 239 235-242 0/0
0.81 9:32 42 11:08 145 143-146 1614 167 166-170 240 230-246 1/1
0.88 10:14 42 11:07 146 144-148 1623 166 164-168 241 238-245 0/2
0.94 10:56 42 11:08 148 147-150 1647 164 164-166 245 241-247 0/0
0.96 11:12 16 11:07 150 150-151 1667 163 162-164 247 245-252 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 1 11:11 11:37
    Still 0.1 - - 1 -

  • Power Distribution

    239W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 35.05% More
    800m 5:37 11:17 37.40% More
    1km 7:06 11:25 38.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:43 11:43 39.63
    5km 40:05 12:54 39.91
    5M 1:07:09 13:26 38.57
    10km 1:25:00 13:41 37.94
    10M 2:22:24 14:14 37.33
    Half 3:10:50 14:34 36.86
    20M 5:01:57 15:06 36.04
    Mara 6:44:41 15:27 35.32
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