Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
11:13
-
Miles
0.96
-
Min/mi
11:41
-
Pacing
96.4%
-
WAVA
39.74
-
Stride(cm)
83
-
Cals
104
-
Watts
239
-
Cadence
166
-
BPM
141
-
%MHR
78.5
-
B/mi
1650
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Warm up
1) 1km - 7:24(7:24/km) 139/148bpm [1029b/km] 67cal 234/278W
2) 0.55km - 3:48(6:56/km) 146/151bpm [1013b/km] 37cal 242/257W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:58 |
120 102-134 |
1436 |
170 166-174 |
252 231-278 |
1/0 |
0.13 |
1:30 |
45 |
12:02 |
138 135-141 |
1660 |
168 164-170 |
238 227-274 |
1/0 |
0.19 |
2:15 |
45 |
11:56 |
138 135-140 |
1647 |
167 166-168 |
223 219-228 |
0/1 |
0.25 |
3:00 |
45 |
11:58 |
137 135-140 |
1640 |
165 164-168 |
237 228-248 |
1/0 |
0.31 |
3:45 |
45 |
12:00 |
140 139-142 |
1680 |
166 164-168 |
248 227-267 |
1/0 |
0.38 |
4:29 |
45 |
11:55 |
140 139-140 |
1669 |
166 164-168 |
232 222-235 |
1/0 |
0.44 |
5:14 |
45 |
11:59 |
142 140-142 |
1701 |
166 166-168 |
234 223-241 |
1/0 |
0.50 |
5:58 |
44 |
11:36 |
143 142-145 |
1659 |
167 166-170 |
231 219-243 |
1/1 |
0.56 |
6:43 |
45 |
12:01 |
144 143-145 |
1731 |
166 164-168 |
241 225-251 |
1/0 |
0.63 |
7:26 |
43 |
11:31 |
146 143-148 |
1680 |
166 164-168 |
240 224-252 |
1/0 |
0.69 |
8:07 |
41 |
10:58 |
147 146-148 |
1612 |
166 164-168 |
246 231-257 |
1/1 |
0.75 |
8:50 |
43 |
11:33 |
146 143-147 |
1686 |
167 164-168 |
239 235-242 |
0/0 |
0.81 |
9:32 |
42 |
11:08 |
145 143-146 |
1614 |
167 166-170 |
240 230-246 |
1/1 |
0.88 |
10:14 |
42 |
11:07 |
146 144-148 |
1623 |
166 164-168 |
241 238-245 |
0/2 |
0.94 |
10:56 |
42 |
11:08 |
148 147-150 |
1647 |
164 164-166 |
245 241-247 |
0/0 |
0.96 |
11:12 |
16 |
11:07 |
150 150-151 |
1667 |
163 162-164 |
247 245-252 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
1 |
11:11 |
11:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
35.05% |
More |
800m |
5:37 |
11:17 |
37.40% |
More |
1km |
7:06 |
11:25 |
38.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:43 |
11:43 |
39.63 |
5km |
40:05 |
12:54 |
39.91 |
5M |
1:07:09 |
13:26 |
38.57 |
10km |
1:25:00 |
13:41 |
37.94 |
10M |
2:22:24 |
14:14 |
37.33 |
Half |
3:10:50 |
14:34 |
36.86 |
20M |
5:01:57 |
15:06 |
36.04 |
Mara |
6:44:41 |
15:27 |
35.32 |
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