Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 2:20pm by IdrisTheDragon

Run > General

  • Time
    11:13
  • Miles
    0.96
  • Min/mi
    11:41
  • Pacing
    96.4%
  • WAVA
    39.74
  • Stride(cm)
    83
  • Cals
    104
  • Watts
    239
  • Cadence
    166
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1650
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Warm up

1) 1km - 7:24(7:24/km) 139/148bpm [1029b/km] 67cal 234/278W
2) 0.55km - 3:48(6:56/km) 146/151bpm [1013b/km] 37cal 242/257W
7:24 3:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 11:58 120 102-134 1436 170 166-174 252 231-278 1/0
0.13 1:30 45 12:02 138 135-141 1660 168 164-170 238 227-274 1/0
0.19 2:15 45 11:56 138 135-140 1647 167 166-168 223 219-228 0/1
0.25 3:00 45 11:58 137 135-140 1640 165 164-168 237 228-248 1/0
0.31 3:45 45 12:00 140 139-142 1680 166 164-168 248 227-267 1/0
0.38 4:29 45 11:55 140 139-140 1669 166 164-168 232 222-235 1/0
0.44 5:14 45 11:59 142 140-142 1701 166 166-168 234 223-241 1/0
0.50 5:58 44 11:36 143 142-145 1659 167 166-170 231 219-243 1/1
0.56 6:43 45 12:01 144 143-145 1731 166 164-168 241 225-251 1/0
0.63 7:26 43 11:31 146 143-148 1680 166 164-168 240 224-252 1/0
0.69 8:07 41 10:58 147 146-148 1612 166 164-168 246 231-257 1/1
0.75 8:50 43 11:33 146 143-147 1686 167 164-168 239 235-242 0/0
0.81 9:32 42 11:08 145 143-146 1614 167 166-170 240 230-246 1/1
0.88 10:14 42 11:07 146 144-148 1623 166 164-168 241 238-245 0/2
0.94 10:56 42 11:08 148 147-150 1647 164 164-166 245 241-247 0/0
0.96 11:12 16 11:07 150 150-151 1667 163 162-164 247 245-252 0/0

Heart

141/151max
  • Show Beats/Mile

Elevation

Asc 8m, Range 8m, Flat prediction 11:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

239W (278 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 166 1 11:11 11:37
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:01 35.05% More
800m 5:37 11:17 37.40% More
1km 7:06 11:25 38.51% More

Predictions

Dist Time Per Mile WAVA
1M 11:43 11:43 39.63
5km 40:05 12:54 39.91
5M 1:07:09 13:26 38.57
10km 1:25:00 13:41 37.94
10M 2:22:24 14:14 37.33
Half 3:10:50 14:34 36.86
20M 5:01:57 15:06 36.04
Mara 6:44:41 15:27 35.32
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,454 Fetchies!
Already a Fetchie? Sign in here