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Tue 22nd Apr 2025 at 8:59am by Choccie Monster

Run > General
  • Time
    1:26:31
  • Miles
    10.17
  • Min/mi
    8:30
  • Pacing
    6.6%
  • WAVA
    64.75
  • Stride(cm)
    115
  • Cals
    1025
  • Watts
    277
  • Cadence
    164
  • BPM
    140
  • %MHR
    78.5
  • B/mi
    1188
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.72mi - 23:04(8:29/mi) 128/147bpm [1086b/mi] 261cal 280/486W
2) 0.03mi - 1:30(47:38/mi) 92/97bpm [4382b/mi] 4cal 31/98W
3) 0.25mi - 1:30(5:58/mi) 138/151bpm [824b/mi] 20cal 374/415W
4) 0.05mi - 1:00(19:53/mi) 122/151bpm [2425b/mi] 8cal 118/412W
5) 0.25mi - 1:29(5:54/mi) 144/157bpm [850b/mi] 20cal 404/446W
6) 0.05mi - 1:00(20:56/mi) 132/156bpm [2763b/mi] 10cal 121/440W
7) 0.25mi - 1:27(5:47/mi) 144/158bpm [833b/mi] 19cal 359/396W
8) 0.05mi - 1:00(19:55/mi) 132/158bpm [2629b/mi] 9cal 119/416W
9) 0.25mi - 1:28(5:51/mi) 148/160bpm [865b/mi] 20cal 399/431W
10) 0.05mi - 1:00(19:12/mi) 136/160bpm [2610b/mi] 10cal 125/445W
11) 0.25mi - 1:28(5:53/mi) 147/159bpm [866b/mi] 20cal 360/429W
12) 0.06mi - 1:00(17:36/mi) 135/159bpm [2377b/mi] 10cal 126/394W
13) 0.25mi - 1:27(5:47/mi) 150/162bpm [868b/mi] 20cal 397/438W
14) 0.06mi - 1:00(16:34/mi) 140/162bpm [2320b/mi] 11cal 147/451W
15) 0.25mi - 1:26(5:45/mi) 150/162bpm [862b/mi] 19cal 358/391W
16) 0.06mi - 1:00(16:29/mi) 141/162bpm [2324b/mi] 11cal 140/419W
17) 0.25mi - 1:26(5:43/mi) 154/164bpm [880b/mi] 20cal 403/438W
18) 0.05mi - 1:00(18:43/mi) 144/165bpm [2696b/mi] 12cal 131/459W
19) 0.25mi - 1:26(5:43/mi) 153/163bpm [875b/mi] 19cal 368/431W
20) 0.06mi - 1:00(17:40/mi) 140/163bpm [2472b/mi] 11cal 107/405W
21) 0.25mi - 1:27(5:49/mi) 153/163bpm [891b/mi] 21cal 401/444W
22) 0.05mi - 1:00(19:21/mi) 144/163bpm [2787b/mi] 11cal 117/441W
23) 0.25mi - 1:26(5:45/mi) 152/163bpm [874b/mi] 19cal 363/430W
24) 0.06mi - 1:00(17:05/mi) 142/163bpm [2427b/mi] 11cal 123/400W
25) 0.25mi - 1:26(5:45/mi) 154/164bpm [884b/mi] 21cal 408/447W
26) 0.05mi - 1:00(20:52/mi) 146/164bpm [3048b/mi] 12cal 123/446W
27) 0.12mi - 40(5:35/mi) 147/157bpm [820b/mi] 8cal 357/427W
28) 0.04mi - 50(23:28/mi) 144/158bpm [3380b/mi] 9cal 85/451W
29) 0.12mi - 39(5:24/mi) 148/159bpm [799b/mi] 8cal 397/454W
30) 0.04mi - 50(22:37/mi) 147/160bpm [3324b/mi] 10cal 125/470W
31) 0.12mi - 38(5:21/mi) 149/158bpm [796b/mi] 8cal 359/422W
32) 0.05mi - 50(17:15/mi) 147/161bpm [2537b/mi] 10cal 126/393W
33) 0.12mi - 38(5:18/mi) 148/159bpm [784b/mi] 8cal 402/448W
34) 0.03mi - 50(25:05/mi) 149/160bpm [3738b/mi] 10cal 113/479W
35) 0.12mi - 39(5:27/mi) 148/156bpm [807b/mi] 9cal 362/433W
36) 0.04mi - 50(22:15/mi) 145/157bpm [3225b/mi] 10cal 94/419W
37) 0.12mi - 38(5:13/mi) 149/158bpm [778b/mi] 8cal 390/456W
38) 0.04mi - 50(19:36/mi) 148/159bpm [2902b/mi] 10cal 144/497W
39) 0.12mi - 39(5:21/mi) 147/157bpm [788b/mi] 8cal 352/405W
40) 0.05mi - 50(17:15/mi) 146/159bpm [2518b/mi] 10cal 127/439W
41) 0.12mi - 39(5:22/mi) 152/160bpm [816b/mi] 8cal 415/468W
42) 0.04mi - 50(20:16/mi) 149/161bpm [3019b/mi] 10cal 133/513W
43) 0.12mi - 37(5:07/mi) 151/160bpm [773b/mi] 8cal 370/452W
44) 0.05mi - 50(18:05/mi) 149/160bpm [2695b/mi] 10cal 125/429W
45) 0.12mi - 37(5:12/mi) 151/161bpm [786b/mi] 8cal 403/442W
46) 0.04mi - 50(19:27/mi) 150/161bpm [2917b/mi] 11cal 145/498W
47) 0.12mi - 37(5:08/mi) 151/161bpm [775b/mi] 8cal 368/433W
48) 0.04mi - 50(20:29/mi) 146/161bpm [2991b/mi] 10cal 89/418W
49) 0.12mi - 38(5:14/mi) 149/159bpm [779b/mi] 8cal 405/463W
50) 0.04mi - 50(19:55/mi) 147/160bpm [2927b/mi] 9cal 122/489W
51) 1.75mi - 14:11(8:06/mi) 143/153bpm [1158b/mi] 171cal 323/501W
52) 0.08mi - 43(8:24/mi) 149/152bpm [1252b/mi] 9cal 324/369W
23:04 1:30 1:30 1:00 1:29 1:00 1:27 1:00 1:28 1:00 1:28 1:00 1:27 1:00 1:26 1:00 1:26 1:00 1:26 1:00 1:27 1:00 1:26 1:00 1:26 1:00 40 50 39 50 38 50 38 50 39 50 38 50 39 50 39 50 37 50 37 50 37 50 38 50 14:11 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:41 115 83-127 998 170 130-174 268 100-339 3/22
1.00 8:25 4:05 8:09 128 112-134 1044 172 168-174 293 255-314 6/4
1.50 12:32 4:07 8:15 131 122-137 1080 171 134-174 296 217-366 6/9
2.00 16:22 3:50 7:39 138 130-142 1057 174 172-178 313 261-334 6/17
2.50 27:12 10:50 +6:09 21:40 128 90-147 2773 155 56-198 258 28-486 13/5
3.00 34:16 7:04 +2:04 14:08 122 82-151 1724 154 70-200 237 9-458 9/7
3.50 38:37 4:21 8:42 134 95-157 1165 159 94-194 264 16-446 8/7
4.00 42:56 4:19 8:38 141 106-160 1218 161 114-194 266 36-445 7/6
4.50 46:32 3:36 7:12 146 112-162 1052 172 118-194 312 60-438 6/7
5.00 50:42 4:10 8:19 145 116-162 1207 163 116-196 262 56-451 7/8
5.50 54:56 4:14 8:29 149 116-165 1264 162 108-196 259 16-459 6/7
6.00 58:32 3:36 7:11 151 123-163 1085 173 94-196 313 36-444 6/6
6.50 1:02:53 4:21 +6 8:43 149 119-164 1298 165 116-198 275 43-447 8/7
7.00 1:07:25 4:32 9:04 147 127-161 1333 158 54-198 252 31-470 9/8
7.50 1:12:14 4:49 9:38 148 127-160 1425 155 64-202 233 4-497 7/8
8.00 1:16:49 4:35 9:10 150 130-161 1376 155 64-208 242 20-513 10/8
8.50 1:21:21 4:33 9:05 143 120-161 1300 157 50-202 239 12-489 5/7
9.00 1:25:20 3:58 7:56 144 140-146 1143 172 160-174 317 219-349 5/5
9.50 1:29:20 4:00 8:01 143 138-146 1146 171 132-174 318 203-383 7/5
10.00 1:33:53 4:33 +28 9:06 144 127-153 1311 173 168-176 346 188-501 21/3
10.17 1:35:18 1:25 8:35 150 145-152 1287 171 168-172 342 290-386 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 8:29
    14 1.9% 9:03

  • Cadence Distribution

    164 avge / 208 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 180 9.2 1:10:56 7:41
    Walk 24.5 115 0.9 23:23 24:53
    Still 1.0 - - 59 -

  • Power Distribution

    277W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 69.56% More
    800m 3:30 7:02 62.12% More
    1km 4:45 7:39 59.41% More
    Mile 7:43 7:43 62.20% More
    5k 24:53 8:00 66.53% More
    5 miles 41:41 8:20 64.30% More
    10k 52:05 8:23 64.05% More
    10 miles 1:33:49 9:23 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 72.86
    5km 23:12 7:28 71.34
    5M 39:20 7:52 68.13
    10km 50:04 8:03 66.63
    10M 1:24:55 8:30 64.83
    Half 1:54:35 8:45 63.61
    20M 3:03:17 9:10 61.31
    Mara 4:07:20 9:26 59.55

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