F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
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Time
1:26:31
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Miles
10.17
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Min/mi
8:30
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Pacing
6.6%
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WAVA
64.75
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Stride(cm)
115
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Cals
1025
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Watts
277
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Cadence
164
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BPM
140
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%MHR
78.5
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B/mi
1188
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Asc(m)
89
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Hillscore
3
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Surface
Road
Notes & Comments
1) 2.72mi - 23:04(8:29/mi) 128/147bpm [1086b/mi] 261cal 280/486W
2) 0.03mi - 1:30(47:38/mi) 92/97bpm [4382b/mi] 4cal 31/98W
3) 0.25mi - 1:30(5:58/mi) 138/151bpm [824b/mi] 20cal 374/415W
4) 0.05mi - 1:00(19:53/mi) 122/151bpm [2425b/mi] 8cal 118/412W
5) 0.25mi - 1:29(5:54/mi) 144/157bpm [850b/mi] 20cal 404/446W
6) 0.05mi - 1:00(20:56/mi) 132/156bpm [2763b/mi] 10cal 121/440W
7) 0.25mi - 1:27(5:47/mi) 144/158bpm [833b/mi] 19cal 359/396W
8) 0.05mi - 1:00(19:55/mi) 132/158bpm [2629b/mi] 9cal 119/416W
9) 0.25mi - 1:28(5:51/mi) 148/160bpm [865b/mi] 20cal 399/431W
10) 0.05mi - 1:00(19:12/mi) 136/160bpm [2610b/mi] 10cal 125/445W
11) 0.25mi - 1:28(5:53/mi) 147/159bpm [866b/mi] 20cal 360/429W
12) 0.06mi - 1:00(17:36/mi) 135/159bpm [2377b/mi] 10cal 126/394W
13) 0.25mi - 1:27(5:47/mi) 150/162bpm [868b/mi] 20cal 397/438W
14) 0.06mi - 1:00(16:34/mi) 140/162bpm [2320b/mi] 11cal 147/451W
15) 0.25mi - 1:26(5:45/mi) 150/162bpm [862b/mi] 19cal 358/391W
16) 0.06mi - 1:00(16:29/mi) 141/162bpm [2324b/mi] 11cal 140/419W
17) 0.25mi - 1:26(5:43/mi) 154/164bpm [880b/mi] 20cal 403/438W
18) 0.05mi - 1:00(18:43/mi) 144/165bpm [2696b/mi] 12cal 131/459W
19) 0.25mi - 1:26(5:43/mi) 153/163bpm [875b/mi] 19cal 368/431W
20) 0.06mi - 1:00(17:40/mi) 140/163bpm [2472b/mi] 11cal 107/405W
21) 0.25mi - 1:27(5:49/mi) 153/163bpm [891b/mi] 21cal 401/444W
22) 0.05mi - 1:00(19:21/mi) 144/163bpm [2787b/mi] 11cal 117/441W
23) 0.25mi - 1:26(5:45/mi) 152/163bpm [874b/mi] 19cal 363/430W
24) 0.06mi - 1:00(17:05/mi) 142/163bpm [2427b/mi] 11cal 123/400W
25) 0.25mi - 1:26(5:45/mi) 154/164bpm [884b/mi] 21cal 408/447W
26) 0.05mi - 1:00(20:52/mi) 146/164bpm [3048b/mi] 12cal 123/446W
27) 0.12mi - 40(5:35/mi) 147/157bpm [820b/mi] 8cal 357/427W
28) 0.04mi - 50(23:28/mi) 144/158bpm [3380b/mi] 9cal 85/451W
29) 0.12mi - 39(5:24/mi) 148/159bpm [799b/mi] 8cal 397/454W
30) 0.04mi - 50(22:37/mi) 147/160bpm [3324b/mi] 10cal 125/470W
31) 0.12mi - 38(5:21/mi) 149/158bpm [796b/mi] 8cal 359/422W
32) 0.05mi - 50(17:15/mi) 147/161bpm [2537b/mi] 10cal 126/393W
33) 0.12mi - 38(5:18/mi) 148/159bpm [784b/mi] 8cal 402/448W
34) 0.03mi - 50(25:05/mi) 149/160bpm [3738b/mi] 10cal 113/479W
35) 0.12mi - 39(5:27/mi) 148/156bpm [807b/mi] 9cal 362/433W
36) 0.04mi - 50(22:15/mi) 145/157bpm [3225b/mi] 10cal 94/419W
37) 0.12mi - 38(5:13/mi) 149/158bpm [778b/mi] 8cal 390/456W
38) 0.04mi - 50(19:36/mi) 148/159bpm [2902b/mi] 10cal 144/497W
39) 0.12mi - 39(5:21/mi) 147/157bpm [788b/mi] 8cal 352/405W
40) 0.05mi - 50(17:15/mi) 146/159bpm [2518b/mi] 10cal 127/439W
41) 0.12mi - 39(5:22/mi) 152/160bpm [816b/mi] 8cal 415/468W
42) 0.04mi - 50(20:16/mi) 149/161bpm [3019b/mi] 10cal 133/513W
43) 0.12mi - 37(5:07/mi) 151/160bpm [773b/mi] 8cal 370/452W
44) 0.05mi - 50(18:05/mi) 149/160bpm [2695b/mi] 10cal 125/429W
45) 0.12mi - 37(5:12/mi) 151/161bpm [786b/mi] 8cal 403/442W
46) 0.04mi - 50(19:27/mi) 150/161bpm [2917b/mi] 11cal 145/498W
47) 0.12mi - 37(5:08/mi) 151/161bpm [775b/mi] 8cal 368/433W
48) 0.04mi - 50(20:29/mi) 146/161bpm [2991b/mi] 10cal 89/418W
49) 0.12mi - 38(5:14/mi) 149/159bpm [779b/mi] 8cal 405/463W
50) 0.04mi - 50(19:55/mi) 147/160bpm [2927b/mi] 9cal 122/489W
51) 1.75mi - 14:11(8:06/mi) 143/153bpm [1158b/mi] 171cal 323/501W
52) 0.08mi - 43(8:24/mi) 149/152bpm [1252b/mi] 9cal 324/369W
23:04 1:30 1:30 1:00 1:29 1:00 1:27 1:00 1:28 1:00 1:28 1:00 1:27 1:00 1:26 1:00 1:26 1:00 1:26 1:00 1:27 1:00 1:26 1:00 1:26 1:00 40 50 39 50 38 50 38 50 39 50 38 50 39 50 39 50 37 50 37 50 37 50 38 50 14:11 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:41 |
115 83-127 |
998 |
170 130-174 |
268 100-339 |
3/22 |
1.00 |
8:25 |
4:05 |
8:09 |
128 112-134 |
1044 |
172 168-174 |
293 255-314 |
6/4 |
1.50 |
12:32 |
4:07 |
8:15 |
131 122-137 |
1080 |
171 134-174 |
296 217-366 |
6/9 |
2.00 |
16:22 |
3:50 |
7:39 |
138 130-142 |
1057 |
174 172-178 |
313 261-334 |
6/17 |
2.50 |
27:12 |
10:50 +6:09
|
21:40 |
128 90-147 |
2773 |
155 56-198 |
258 28-486 |
13/5 |
3.00 |
34:16 |
7:04 +2:04
|
14:08 |
122 82-151 |
1724 |
154 70-200 |
237 9-458 |
9/7 |
3.50 |
38:37 |
4:21 |
8:42 |
134 95-157 |
1165 |
159 94-194 |
264 16-446 |
8/7 |
4.00 |
42:56 |
4:19 |
8:38 |
141 106-160 |
1218 |
161 114-194 |
266 36-445 |
7/6 |
4.50 |
46:32 |
3:36 |
7:12 |
146 112-162 |
1052 |
172 118-194 |
312 60-438 |
6/7 |
5.00 |
50:42 |
4:10 |
8:19 |
145 116-162 |
1207 |
163 116-196 |
262 56-451 |
7/8 |
5.50 |
54:56 |
4:14 |
8:29 |
149 116-165 |
1264 |
162 108-196 |
259 16-459 |
6/7 |
6.00 |
58:32 |
3:36 |
7:11 |
151 123-163 |
1085 |
173 94-196 |
313 36-444 |
6/6 |
6.50 |
1:02:53 |
4:21 +6
|
8:43 |
149 119-164 |
1298 |
165 116-198 |
275 43-447 |
8/7 |
7.00 |
1:07:25 |
4:32 |
9:04 |
147 127-161 |
1333 |
158 54-198 |
252 31-470 |
9/8 |
7.50 |
1:12:14 |
4:49 |
9:38 |
148 127-160 |
1425 |
155 64-202 |
233 4-497 |
7/8 |
8.00 |
1:16:49 |
4:35 |
9:10 |
150 130-161 |
1376 |
155 64-208 |
242 20-513 |
10/8 |
8.50 |
1:21:21 |
4:33 |
9:05 |
143 120-161 |
1300 |
157 50-202 |
239 12-489 |
5/7 |
9.00 |
1:25:20 |
3:58 |
7:56 |
144 140-146 |
1143 |
172 160-174 |
317 219-349 |
5/5 |
9.50 |
1:29:20 |
4:00 |
8:01 |
143 138-146 |
1146 |
171 132-174 |
318 203-383 |
7/5 |
10.00 |
1:33:53 |
4:33 +28
|
9:06 |
144 127-153 |
1311 |
173 168-176 |
346 188-501 |
21/3 |
10.17 |
1:35:18 |
1:25 |
8:35 |
150 145-152 |
1287 |
171 168-172 |
342 290-386 |
8/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.4 |
180 |
9.2 |
1:10:56 |
7:41 |
Walk |
24.5 |
115 |
0.9 |
23:23 |
24:53 |
Still |
1.0 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:43 |
69.56% |
More |
800m |
3:30 |
7:02 |
62.12% |
More |
1km |
4:45 |
7:39 |
59.41% |
More |
Mile |
7:43 |
7:43 |
62.20% |
More |
5k |
24:53 |
8:00 |
66.53% |
More |
5 miles |
41:41 |
8:20 |
64.30% |
More |
10k |
52:05 |
8:23 |
64.05% |
More |
10 miles |
1:33:49 |
9:23 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
72.86 |
5km |
23:12 |
7:28 |
71.34 |
5M |
39:20 |
7:52 |
68.13 |
10km |
50:04 |
8:03 |
66.63 |
10M |
1:24:55 |
8:30 |
64.83 |
Half |
1:54:35 |
8:45 |
63.61 |
20M |
3:03:17 |
9:10 |
61.31 |
Mara |
4:07:20 |
9:26 |
59.55 |
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