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Mon 21st Apr 2025 at 11:25am by Stopps

Run > General
  • Time
    1:09:19
  • Miles
    6.24
  • Min/mi
    11:07
  • Pacing
    92.5%
  • WAVA
    43.08
  • Stride(cm)
    88
  • Cals
    847
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1667
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 143/157bpm [1476b/mi] 133cal
2) 1mi - 10:53(10:53/mi) 153/160bpm [1665b/mi] 135cal
3) 1mi - 11:18(11:18/mi) 151/160bpm [1707b/mi] 137cal
4) 1mi - 11:38(11:38/mi) 151/158bpm [1758b/mi] 140cal
5) 1mi - 11:43(11:43/mi) 150/157bpm [1757b/mi] 136cal
6) 1mi - 10:36(10:36/mi) 152/170bpm [1612b/mi] 133cal
7) 0.24mi - 2:51(11:39/mi) 159/167bpm [1851b/mi] 33cal
10:19 10:53 11:18 11:38 11:43 10:36 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 123 88-143 1196 166 122-172 1/3
0.50 5:01 2:35 10:21 143 138-148 1479 167 164-170 2/3
0.75 7:41 2:41 10:42 149 142-155 1594 167 158-170 3/1
1.00 10:19 2:37 10:30 154 151-155 1617 168 166-172 3/1
1.25 13:07 2:48 11:14 152 149-155 1707 165 162-168 2/1
1.50 15:47 2:40 10:40 153 149-160 1633 166 162-170 2/2
1.75 18:34 2:46 11:05 152 149-154 1684 166 162-172 1/4
2.00 21:12 2:39 10:35 154 152-157 1629 167 164-172 3/3
2.25 24:00 2:48 11:11 154 149-160 1723 167 164-170 2/5
2.50 26:56 2:56 11:43 148 142-152 1734 166 162-168 2/2
2.75 29:46 2:50 11:19 151 149-156 1709 166 164-170 2/1
3.00 32:31 2:45 11:01 152 149-155 1673 167 164-170 2/1
3.25 35:38 3:07 12:29 149 144-153 1861 166 162-174 2/1
3.50 38:28 2:49 11:17 152 149-153 1716 166 162-168 3/2
3.75 41:19 2:52 11:27 153 147-157 1751 164 160-166 4/3
4.00 44:10 2:50 11:21 151 146-153 1715 164 162-170 3/0
4.25 47:03 2:54 11:35 151 146-155 1749 163 154-166 1/3
4.50 49:58 2:55 11:39 149 143-152 1736 163 162-166 2/2
4.75 52:55 2:57 11:48 150 143-155 1769 164 160-166 3/0
5.00 55:51 2:56 11:42 151 144-157 1768 162 160-164 1/1
5.25 58:35 2:45 10:59 148 143-155 1626 163 160-168 2/1
5.50 1:01:18 2:42 10:49 149 144-153 1612 165 162-168 1/2
5.75 1:03:49 2:32 10:07 150 145-156 1517 167 162-170 1/5
6.00 1:06:28 2:39 10:35 161 153-168 1705 166 164-170 1/1
6.24 1:09:18 2:50 11:37 159 153-164 1848 164 160-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 165 6.2 1:09:16 11:06
    Walk 0.0 122 0 2 15:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 34.70% More
    800m 4:59 10:00 38.96% More
    1km 6:15 10:04 40.77% More
    Mile 10:19 10:19 42.49% More
    5k 34:01 10:57 42.93% More
    5 miles 55:48 11:10 42.65% More
    10k 1:08:57 11:06 43.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.04
    5km 33:06 10:39 44.13
    5M 54:49 10:58 43.42
    10km 1:09:00 11:06 43.06
    10M 1:54:16 11:26 42.68
    Half 2:32:09 11:37 42.29
    20M 3:58:15 11:55 42.22
    Mara 5:17:12 12:06 42.38
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