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Mon 21st Apr 2025 at 11:25am by Stopps
Run > General
-
Time
1:09:19
-
Miles
6.24
-
Min/mi
11:07
-
Pacing
92.5%
-
WAVA
43.08
-
Stride(cm)
88
-
Cals
847
-
Cadence
165
-
BPM
150
-
%MHR
87.7
-
B/mi
1667
-
Asc(m)
20
-
Surface
Road
Notes & Comments
1) 1mi - 10:19(10:19/mi) 143/157bpm [1476b/mi] 133cal
2) 1mi - 10:53(10:53/mi) 153/160bpm [1665b/mi] 135cal
3) 1mi - 11:18(11:18/mi) 151/160bpm [1707b/mi] 137cal
4) 1mi - 11:38(11:38/mi) 151/158bpm [1758b/mi] 140cal
5) 1mi - 11:43(11:43/mi) 150/157bpm [1757b/mi] 136cal
6) 1mi - 10:36(10:36/mi) 152/170bpm [1612b/mi] 133cal
7) 0.24mi - 2:51(11:39/mi) 159/167bpm [1851b/mi] 33cal
10:19 10:53 11:18 11:38 11:43 10:36 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:43 |
123 88-143 |
1196 |
166 122-172 |
1/3 |
| 0.50 |
5:01 |
2:35 |
10:21 |
143 138-148 |
1479 |
167 164-170 |
2/3 |
| 0.75 |
7:41 |
2:41 |
10:42 |
149 142-155 |
1594 |
167 158-170 |
3/1 |
| 1.00 |
10:19 |
2:37 |
10:30 |
154 151-155 |
1617 |
168 166-172 |
3/1 |
| 1.25 |
13:07 |
2:48 |
11:14 |
152 149-155 |
1707 |
165 162-168 |
2/1 |
| 1.50 |
15:47 |
2:40 |
10:40 |
153 149-160 |
1633 |
166 162-170 |
2/2 |
| 1.75 |
18:34 |
2:46 |
11:05 |
152 149-154 |
1684 |
166 162-172 |
1/4 |
| 2.00 |
21:12 |
2:39 |
10:35 |
154 152-157 |
1629 |
167 164-172 |
3/3 |
| 2.25 |
24:00 |
2:48 |
11:11 |
154 149-160 |
1723 |
167 164-170 |
2/5 |
| 2.50 |
26:56 |
2:56 |
11:43 |
148 142-152 |
1734 |
166 162-168 |
2/2 |
| 2.75 |
29:46 |
2:50 |
11:19 |
151 149-156 |
1709 |
166 164-170 |
2/1 |
| 3.00 |
32:31 |
2:45 |
11:01 |
152 149-155 |
1673 |
167 164-170 |
2/1 |
| 3.25 |
35:38 |
3:07 |
12:29 |
149 144-153 |
1861 |
166 162-174 |
2/1 |
| 3.50 |
38:28 |
2:49 |
11:17 |
152 149-153 |
1716 |
166 162-168 |
3/2 |
| 3.75 |
41:19 |
2:52 |
11:27 |
153 147-157 |
1751 |
164 160-166 |
4/3 |
| 4.00 |
44:10 |
2:50 |
11:21 |
151 146-153 |
1715 |
164 162-170 |
3/0 |
| 4.25 |
47:03 |
2:54 |
11:35 |
151 146-155 |
1749 |
163 154-166 |
1/3 |
| 4.50 |
49:58 |
2:55 |
11:39 |
149 143-152 |
1736 |
163 162-166 |
2/2 |
| 4.75 |
52:55 |
2:57 |
11:48 |
150 143-155 |
1769 |
164 160-166 |
3/0 |
| 5.00 |
55:51 |
2:56 |
11:42 |
151 144-157 |
1768 |
162 160-164 |
1/1 |
| 5.25 |
58:35 |
2:45 |
10:59 |
148 143-155 |
1626 |
163 160-168 |
2/1 |
| 5.50 |
1:01:18 |
2:42 |
10:49 |
149 144-153 |
1612 |
165 162-168 |
1/2 |
| 5.75 |
1:03:49 |
2:32 |
10:07 |
150 145-156 |
1517 |
167 162-170 |
1/5 |
| 6.00 |
1:06:28 |
2:39 |
10:35 |
161 153-168 |
1705 |
166 164-170 |
1/1 |
| 6.24 |
1:09:18 |
2:50 |
11:37 |
159 153-164 |
1848 |
164 160-170 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
165 |
6.2 |
1:09:16 |
11:06 |
| Walk |
0.0 |
122 |
0 |
2 |
15:39 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:23 |
9:34 |
34.70% |
More |
| 800m |
4:59 |
10:00 |
38.96% |
More |
| 1km |
6:15 |
10:04 |
40.77% |
More |
| Mile |
10:19 |
10:19 |
42.49% |
More |
| 5k |
34:01 |
10:57 |
42.93% |
More |
| 5 miles |
55:48 |
11:10 |
42.65% |
More |
| 10k |
1:08:57 |
11:06 |
43.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:57 |
9:57 |
44.04 |
| 5km |
33:06 |
10:39 |
44.13 |
| 5M |
54:49 |
10:58 |
43.42 |
| 10km |
1:09:00 |
11:06 |
43.06 |
| 10M |
1:54:16 |
11:26 |
42.68 |
| Half |
2:32:09 |
11:37 |
42.29 |
| 20M |
3:58:15 |
11:55 |
42.22 |
| Mara |
5:17:12 |
12:06 |
42.38 |
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