Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 11:37am by Jack Nixon

Run > Track Session
  • Time
    16:18
  • Miles
    3.10
  • Min/mi
    5:15
  • Pacing
    95.6%
  • WAVA
    82.81
  • Stride(cm)
    163
  • Cals
    258
  • Watts
    411
  • Cadence
    188
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    826
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:15(5:17/mi) 150/156bpm [792b/mi] 48cal
2) 0.62mi - 3:15(5:14/mi) 156/158bpm [817b/mi] 52cal
3) 0.62mi - 3:17(5:17/mi) 159/160bpm [839b/mi] 52cal
4) 0.62mi - 3:16(5:15/mi) 160/161bpm [840b/mi] 53cal
5) 0.62mi - 3:15(5:14/mi) 161/162bpm [842b/mi] 53cal
3:15 3:15 3:17 3:16 3:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:12 3:12 5:12 150 98-156 780 189 182-202 409 0-484 0/0
1.24 6:29 3:17 5:17 156 152-158 824 189 186-196 408 386-430 3/0
1.86 9:46 3:17 5:17 159 152-160 839 188 184-192 409 389-430 0/0
2.48 13:01 3:16 5:15 160 158-161 840 187 186-190 413 388-436 0/0
3.10 16:16 3:15 +1 5:13 161 159-162 841 187 186-192 416 397-431 0/0
3.10 16:17 1 +1 6:06 159 159-159 969 186 186-186 402 402-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 162 max Delete HR Trace

  • Cadence Distribution

    188 avge / 202 max Stride Length: 163cm

  • Power Distribution

    411W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:13 4:53 63.35% More
    800m 2:33 5:07 69.72% More
    1km 3:13 5:10 72.58% More
    Mile 5:13 5:13 77.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:55 4:55 81.73
    5km 16:20 5:15 82.82
    5M 27:03 5:25 81.24
    10km 34:04 5:29 80.42
    10M 56:25 5:39 79.55
    Half 1:15:06 5:44 78.76
    20M 1:57:36 5:53 78.47
    Mara 2:36:35 5:59 78.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here