Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 21st Apr 2025 at 11:37am by Jack Nixon

Run > Track Session
  • Time
    16:18
  • Miles
    3.10
  • Min/mi
    5:15
  • Pacing
    95.6%
  • WAVA
    82.81
  • Stride(cm)
    163
  • Cals
    258
  • Watts
    411
  • Cadence
    188
  • BPM
    157
  • %MHR
    85.8
  • B/mi
    826
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:15(5:17/mi) 150/156bpm [792b/mi] 48cal
2) 0.62mi - 3:15(5:14/mi) 156/158bpm [817b/mi] 52cal
3) 0.62mi - 3:17(5:17/mi) 159/160bpm [839b/mi] 52cal
4) 0.62mi - 3:16(5:15/mi) 160/161bpm [840b/mi] 53cal
5) 0.62mi - 3:15(5:14/mi) 161/162bpm [842b/mi] 53cal
3:15 3:15 3:17 3:16 3:15

Pace

6% 20% 50% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 37 37 4:55 135 98-149 663 194 182-202 395 140-484 0/0
0.25 1:15 39 5:08 151 149-155 776 189 188-192 415 405-436 0/0
0.38 1:56 40 5:23 155 153-156 835 188 186-190 426 398-443 0/0
0.50 2:36 40 5:18 153 152-155 810 188 186-192 403 395-424 0/0
0.63 3:16 41 5:28 154 153-155 841 188 186-192 414 388-425 0/0
0.75 3:56 39 5:13 156 154-157 813 189 186-190 397 386-417 0/0
0.88 4:35 39 5:14 156 154-157 816 189 186-190 415 399-428 0/0
1.00 5:15 40 5:21 157 155-157 840 188 186-190 406 399-422 3/0
1.13 5:54 39 5:10 158 156-158 816 189 188-190 418 408-430 0/0
1.25 6:34 40 5:23 156 152-158 839 191 186-196 410 397-430 0/0
1.38 7:13 39 5:12 157 153-160 816 189 188-190 407 389-429 0/0
1.50 7:53 40 5:22 159 157-160 853 188 184-192 405 395-421 0/0
1.63 8:32 39 5:11 159 158-160 825 188 186-190 413 400-422 0/0
1.75 9:13 40 5:24 159 158-160 858 187 186-190 409 400-421 0/0
1.88 9:51 38 5:07 159 158-160 813 188 186-190 408 399-416 0/0
2.00 10:30 39 5:11 160 159-160 830 187 186-188 414 399-429 0/0
2.13 11:10 41 5:25 159 159-160 861 187 186-188 421 401-433 0/0
2.25 11:50 39 5:15 159 158-160 834 187 186-190 407 399-427 0/0
2.38 12:30 40 5:19 159 158-160 846 187 186-190 421 399-436 0/0
2.50 13:08 38 5:03 161 160-161 814 188 186-190 403 388-426 0/0
2.63 13:47 39 5:15 161 159-162 846 187 186-188 420 401-431 0/0
2.75 14:26 39 5:10 162 161-162 837 188 186-190 409 397-429 0/0
2.88 15:05 40 5:17 161 160-161 851 188 186-192 419 404-429 0/0
3.00 15:44 39 5:09 160 160-161 825 187 186-190 413 405-426 0/0
3.10 16:17 33 5:20 161 159-162 859 187 186-190 420 401-431 0/0

Heart

157/162max
  • Show Beats/Mile

Elevation

Asc 0m, Range 3m, Flat prediction 16:18
Elevation Graph
No climbs of at least 10 metres detected.

Power

411W (484 max)
Power Graph
Power Bands

Cadence

188 (202 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 3.1 16:17 5:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:53 63.35% More
800m 2:33 5:07 69.72% More
1km 3:13 5:10 72.58% More
Mile 5:13 5:13 77.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:55 4:55 81.73
5km 16:20 5:15 82.82
5M 27:03 5:25 81.24
10km 34:04 5:29 80.42
10M 56:25 5:39 79.55
Half 1:15:06 5:44 78.76
20M 1:57:36 5:53 78.47
Mara 2:36:35 5:59 78.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here