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Mon 21st Apr 2025 at 11:31am by Jack Nixon

Run > Track Session
  • Time
    4:53
  • Miles
    0.75
  • Min/mi
    6:31
  • Pacing
    85.7%
  • WAVA
    59.17
  • Stride(cm)
    132
  • Cals
    66
  • Watts
    344
  • Cadence
    186
  • BPM
    132
  • %MHR
    72
  • B/mi
    858
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

1) 0.24mi - 1:37(6:40/mi) 126/135bpm [841b/mi] 20cal
2) 0.12mi - 40(5:21/mi) 142/145bpm [759b/mi] 10cal
3) 0.12mi - 57(7:37/mi) 130/145bpm [990b/mi] 13cal
4) 0.12mi - 40(5:24/mi) 140/148bpm [755b/mi] 10cal
5) 0.13mi - 59(7:31/mi) 130/149bpm [976b/mi] 13cal
1:37 40 57 40 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 1:35 1:35 6:32 126 95-135 823 188 84-194 336 23-375 4/0
0.37 2:15 40 5:22 141 132-145 756 191 188-192 377 344-404 0/0
0.49 3:12 57 7:37 130 122-145 990 184 180-192 332 295-413 0/0
0.62 3:53 42 5:36 140 126-149 783 189 184-192 375 311-407 0/0
0.74 4:52 59 +1 7:36 130 121-149 987 181 176-192 325 286-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 0.7 4:51 6:32
    Walk 0.3 85 0 1 23:53

  • Power Distribution

    344W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 51.59% More
    800m 3:07 6:17 56.83% More
    1km 3:53 6:15 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 60.73
    5km 22:02 7:06 61.39
    5M 36:29 7:18 60.24
    10km 45:56 7:24 59.65
    10M 1:16:04 7:36 59.00
    Half 1:41:16 7:44 58.41
    20M 2:38:35 7:56 58.19
    Mara 3:31:08 8:04 58.34
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