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Mon 21st Apr 2025 at 11:31am by Jack Nixon

Run > Track Session

  • Time
    4:53
  • Miles
    0.75
  • Min/mi
    6:31
  • Pacing
    85.7%
  • WAVA
    59.17
  • Stride(cm)
    132
  • Cals
    66
  • Watts
    344
  • Cadence
    186
  • BPM
    132
  • %MHR
    72
  • B/mi
    858
  • Asc(m)
    4
  • Surface
    Track

Notes & Comments

1) 0.24mi - 1:37(6:40/mi) 126/135bpm [841b/mi] 20cal
2) 0.12mi - 40(5:21/mi) 142/145bpm [759b/mi] 10cal
3) 0.12mi - 57(7:37/mi) 130/145bpm [990b/mi] 13cal
4) 0.12mi - 40(5:24/mi) 140/148bpm [755b/mi] 10cal
5) 0.13mi - 59(7:31/mi) 130/149bpm [976b/mi] 13cal
1:37 40 57 40 59

Pace

17% 50% 25% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 24 24 6:24 113 95-126 723 184 84-194 270 23-364 4/0
0.13 48 24 6:28 128 126-130 827 190 190-190 368 358-375 0/0
0.19 1:12 24 6:23 133 130-135 850 189 188-190 357 350-361 0/0
0.25 1:39 27 7:08 133 132-134 948 189 188-192 356 349-362 0/0
0.31 1:58 19 5:08 141 134-144 724 190 190-192 369 344-396 0/0
0.38 2:19 21 5:36 144 144-145 807 192 190-192 394 388-404 0/0
0.44 2:49 30 7:52 132 122-144 1038 182 180-188 334 295-413 0/0
0.50 3:16 27 7:10 124 122-127 889 184 182-188 313 307-319 0/0
0.56 3:36 21 5:32 138 129-144 764 188 188-190 372 311-407 0/0
0.63 3:57 20 5:26 146 144-149 792 191 188-192 398 388-412 0/0
0.69 4:27 30 8:04 134 125-147 1080 179 176-186 336 290-418 0/0
0.74 4:52 25 7:26 123 121-125 915 181 180-182 298 286-305 0/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m, Flat prediction 4:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

344W (418 max)
Power Graph
Power Bands

Cadence

186 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 186 0.7 4:51 6:32
Walk 0.3 85 0 1 23:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:00 51.59% More
800m 3:07 6:17 56.83% More
1km 3:53 6:15 60.15% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 60.73
5km 22:02 7:06 61.39
5M 36:29 7:18 60.24
10km 45:56 7:24 59.65
10M 1:16:04 7:36 59.00
Half 1:41:16 7:44 58.41
20M 2:38:35 7:56 58.19
Mara 3:31:08 8:04 58.34
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