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Mon 21st Apr 2025 at 11:31am by Jack Nixon
Run > Track Session
-
Time
4:53
-
Miles
0.75
-
Min/mi
6:31
-
Pacing
85.7%
-
WAVA
59.17
-
Stride(cm)
132
-
Cals
66
-
Watts
344
-
Cadence
186
-
BPM
132
-
%MHR
72
-
B/mi
858
-
Asc(m)
4
-
Surface
Track
Notes & Comments
1) 0.24mi - 1:37(6:40/mi) 126/135bpm [841b/mi] 20cal
2) 0.12mi - 40(5:21/mi) 142/145bpm [759b/mi] 10cal
3) 0.12mi - 57(7:37/mi) 130/145bpm [990b/mi] 13cal
4) 0.12mi - 40(5:24/mi) 140/148bpm [755b/mi] 10cal
5) 0.13mi - 59(7:31/mi) 130/149bpm [976b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:24 |
113 95-126 |
723 |
184 84-194 |
270 23-364 |
4/0 |
0.13 |
48 |
24 |
6:28 |
128 126-130 |
827 |
190 190-190 |
368 358-375 |
0/0 |
0.19 |
1:12 |
24 |
6:23 |
133 130-135 |
850 |
189 188-190 |
357 350-361 |
0/0 |
0.25 |
1:39 |
27 |
7:08 |
133 132-134 |
948 |
189 188-192 |
356 349-362 |
0/0 |
0.31 |
1:58 |
19 |
5:08 |
141 134-144 |
724 |
190 190-192 |
369 344-396 |
0/0 |
0.38 |
2:19 |
21 |
5:36 |
144 144-145 |
807 |
192 190-192 |
394 388-404 |
0/0 |
0.44 |
2:49 |
30 |
7:52 |
132 122-144 |
1038 |
182 180-188 |
334 295-413 |
0/0 |
0.50 |
3:16 |
27 |
7:10 |
124 122-127 |
889 |
184 182-188 |
313 307-319 |
0/0 |
0.56 |
3:36 |
21 |
5:32 |
138 129-144 |
764 |
188 188-190 |
372 311-407 |
0/0 |
0.63 |
3:57 |
20 |
5:26 |
146 144-149 |
792 |
191 188-192 |
398 388-412 |
0/0 |
0.69 |
4:27 |
30 |
8:04 |
134 125-147 |
1080 |
179 176-186 |
336 290-418 |
0/0 |
0.74 |
4:52 |
25 |
7:26 |
123 121-125 |
915 |
181 180-182 |
298 286-305 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
186 |
0.7 |
4:51 |
6:32 |
Walk |
0.3 |
85 |
0 |
1 |
23:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:00 |
51.59% |
More |
800m |
3:07 |
6:17 |
56.83% |
More |
1km |
3:53 |
6:15 |
60.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
60.73 |
5km |
22:02 |
7:06 |
61.39 |
5M |
36:29 |
7:18 |
60.24 |
10km |
45:56 |
7:24 |
59.65 |
10M |
1:16:04 |
7:36 |
59.00 |
Half |
1:41:16 |
7:44 |
58.41 |
20M |
2:38:35 |
7:56 |
58.19 |
Mara |
3:31:08 |
8:04 |
58.34 |
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