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Sun 20th Apr 2025 at 5:09pm by helenberry

Run > General
  • Time
    1:29:49
  • Miles
    8.37
  • Min/mi
    10:44
  • Pacing
    75.2%
  • WAVA
    44.68
  • Stride(cm)
    92
  • Cals
    882
  • Cadence
    162
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1593
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 13.48km - 1:29:49(6:40/km) 149/169bpm [993b/km] 882cal
1:29:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:11 127 90-145 1421 168 160-176 3/0
0.50 5:00 2:13 8:50 152 140-163 1343 166 158-184 4/1
0.75 7:20 2:19 9:18 159 146-168 1478 163 156-172 2/3
1.00 9:35 2:15 9:02 153 149-160 1382 166 160-174 1/6
1.25 11:53 2:18 9:12 159 155-162 1463 166 162-174 7/1
1.50 14:39 2:45 11:02 154 144-164 1699 163 156-172 2/4
1.75 16:58 2:20 9:19 148 143-151 1379 163 126-170 0/7
2.00 19:18 2:19 9:17 155 147-159 1440 164 162-166 5/2
2.25 21:32 2:14 8:56 151 146-156 1350 164 160-172 4/10
2.50 23:57 2:25 9:40 159 149-165 1536 163 126-172 6/2
2.75 26:29 2:32 10:08 151 147-157 1531 163 128-170 5/2
3.00 28:58 2:29 9:55 150 141-156 1488 160 116-166 2/5
3.25 32:12 3:14 12:57 143 131-153 1851 159 134-164 3/4
3.50 34:30 2:18 9:11 147 140-151 1350 163 162-168 1/10
3.75 36:56 2:26 9:44 150 146-152 1460 163 158-174 5/2
4.00 39:57 3:02 12:07 150 130-157 1817 154 88-170 5/2
4.25 43:14 3:17 13:08 138 116-151 1812 162 134-172 5/5
4.50 45:45 2:30 10:02 151 145-155 1514 166 162-170 2/6
4.75 48:16 2:31 10:04 148 142-156 1490 163 114-170 2/7
5.00 50:38 2:22 9:28 155 144-160 1467 168 164-172 5/4
5.25 54:13 3:35 14:20 145 120-160 2077 158 106-170 1/5
5.50 56:48 2:35 10:20 139 123-153 1437 157 114-170 1/6
5.75 59:43 2:55 11:39 144 135-153 1679 161 152-170 3/3
6.00 1:02:57 3:15 12:59 142 134-152 1843 159 80-244 3/7
6.25 1:05:24 2:27 9:46 151 144-157 1475 163 160-166 2/2
6.50 1:09:07 3:43 14:53 144 126-154 2142 159 146-168 3/5
6.75 1:11:51 2:44 10:57 149 134-156 1632 164 154-174 6/1
7.00 1:14:28 2:37 10:28 151 147-156 1580 160 118-166 2/2
7.25 1:17:13 2:45 10:59 149 144-156 1637 158 116-168 4/4
7.50 1:20:39 3:26 13:43 149 118-162 2044 162 154-166 7/3
7.75 1:23:51 3:12 12:49 143 123-149 1832 155 112-168 6/3
8.00 1:26:16 2:25 9:41 154 143-163 1492 165 152-176 9/1
8.25 1:28:37 2:21 9:23 160 153-169 1501 165 160-176 6/2
8.37 1:29:49 1:12 9:40 163 160-166 1575 171 162-176 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.5% 10:33

  • Cadence Distribution

    162 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 8.2 1:23:56 10:14
    Walk 3.7 117 0.2 3:21 19:49
    Still 2.8 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.90% More
    800m 4:24 8:50 42.99% More
    1km 5:29 8:50 45.05% More
    Mile 8:59 8:59 47.52% More
    5k 30:12 9:43 47.49% More
    5 miles 50:29 10:06 46.57% More
    10k 1:04:56 10:27 45.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.17
    5km 31:25 10:07 45.65
    5M 52:01 10:24 45.19
    10km 1:05:30 10:32 44.92
    10M 1:48:28 10:51 44.54
    Half 2:24:24 11:01 44.18
    20M 3:46:08 11:18 44.19
    Mara 5:01:04 11:29 43.96
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