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Sun 20th Apr 2025 at 5:09pm by helenberry
Run > General
-
Time
1:29:49
-
Miles
8.37
-
Min/mi
10:44
-
Pacing
75.2%
-
WAVA
44.68
-
Stride(cm)
92
-
Cals
882
-
Cadence
162
-
BPM
148
-
%MHR
86.8
-
B/mi
1593
-
Asc(m)
74
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 13.48km - 1:29:49(6:40/km) 149/169bpm [993b/km] 882cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
127 90-145 |
1421 |
168 160-176 |
3/0 |
0.50 |
5:00 |
2:13 |
8:50 |
152 140-163 |
1343 |
166 158-184 |
4/1 |
0.75 |
7:20 |
2:19 |
9:18 |
159 146-168 |
1478 |
163 156-172 |
2/3 |
1.00 |
9:35 |
2:15 |
9:02 |
153 149-160 |
1382 |
166 160-174 |
1/6 |
1.25 |
11:53 |
2:18 |
9:12 |
159 155-162 |
1463 |
166 162-174 |
7/1 |
1.50 |
14:39 |
2:45 |
11:02 |
154 144-164 |
1699 |
163 156-172 |
2/4 |
1.75 |
16:58 |
2:20 |
9:19 |
148 143-151 |
1379 |
163 126-170 |
0/7 |
2.00 |
19:18 |
2:19 |
9:17 |
155 147-159 |
1440 |
164 162-166 |
5/2 |
2.25 |
21:32 |
2:14 |
8:56 |
151 146-156 |
1350 |
164 160-172 |
4/10 |
2.50 |
23:57 |
2:25 |
9:40 |
159 149-165 |
1536 |
163 126-172 |
6/2 |
2.75 |
26:29 |
2:32 |
10:08 |
151 147-157 |
1531 |
163 128-170 |
5/2 |
3.00 |
28:58 |
2:29 |
9:55 |
150 141-156 |
1488 |
160 116-166 |
2/5 |
3.25 |
32:12 |
3:14 |
12:57 |
143 131-153 |
1851 |
159 134-164 |
3/4 |
3.50 |
34:30 |
2:18 |
9:11 |
147 140-151 |
1350 |
163 162-168 |
1/10 |
3.75 |
36:56 |
2:26 |
9:44 |
150 146-152 |
1460 |
163 158-174 |
5/2 |
4.00 |
39:57 |
3:02 |
12:07 |
150 130-157 |
1817 |
154 88-170 |
5/2 |
4.25 |
43:14 |
3:17 |
13:08 |
138 116-151 |
1812 |
162 134-172 |
5/5 |
4.50 |
45:45 |
2:30 |
10:02 |
151 145-155 |
1514 |
166 162-170 |
2/6 |
4.75 |
48:16 |
2:31 |
10:04 |
148 142-156 |
1490 |
163 114-170 |
2/7 |
5.00 |
50:38 |
2:22 |
9:28 |
155 144-160 |
1467 |
168 164-172 |
5/4 |
5.25 |
54:13 |
3:35 |
14:20 |
145 120-160 |
2077 |
158 106-170 |
1/5 |
5.50 |
56:48 |
2:35 |
10:20 |
139 123-153 |
1437 |
157 114-170 |
1/6 |
5.75 |
59:43 |
2:55 |
11:39 |
144 135-153 |
1679 |
161 152-170 |
3/3 |
6.00 |
1:02:57 |
3:15 |
12:59 |
142 134-152 |
1843 |
159 80-244 |
3/7 |
6.25 |
1:05:24 |
2:27 |
9:46 |
151 144-157 |
1475 |
163 160-166 |
2/2 |
6.50 |
1:09:07 |
3:43 |
14:53 |
144 126-154 |
2142 |
159 146-168 |
3/5 |
6.75 |
1:11:51 |
2:44 |
10:57 |
149 134-156 |
1632 |
164 154-174 |
6/1 |
7.00 |
1:14:28 |
2:37 |
10:28 |
151 147-156 |
1580 |
160 118-166 |
2/2 |
7.25 |
1:17:13 |
2:45 |
10:59 |
149 144-156 |
1637 |
158 116-168 |
4/4 |
7.50 |
1:20:39 |
3:26 |
13:43 |
149 118-162 |
2044 |
162 154-166 |
7/3 |
7.75 |
1:23:51 |
3:12 |
12:49 |
143 123-149 |
1832 |
155 112-168 |
6/3 |
8.00 |
1:26:16 |
2:25 |
9:41 |
154 143-163 |
1492 |
165 152-176 |
9/1 |
8.25 |
1:28:37 |
2:21 |
9:23 |
160 153-169 |
1501 |
165 160-176 |
6/2 |
8.37 |
1:29:49 |
1:12 |
9:40 |
163 160-166 |
1575 |
171 162-176 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
164 |
8.2 |
1:23:56 |
10:14 |
Walk |
3.7 |
117 |
0.2 |
3:21 |
19:49 |
Still |
2.8 |
- |
- |
2:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
41.90% |
More |
800m |
4:24 |
8:50 |
42.99% |
More |
1km |
5:29 |
8:50 |
45.05% |
More |
Mile |
8:59 |
8:59 |
47.52% |
More |
5k |
30:12 |
9:43 |
47.49% |
More |
5 miles |
50:29 |
10:06 |
46.57% |
More |
10k |
1:04:56 |
10:27 |
45.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
45.17 |
5km |
31:25 |
10:07 |
45.65 |
5M |
52:01 |
10:24 |
45.19 |
10km |
1:05:30 |
10:32 |
44.92 |
10M |
1:48:28 |
10:51 |
44.54 |
Half |
2:24:24 |
11:01 |
44.18 |
20M |
3:46:08 |
11:18 |
44.19 |
Mara |
5:01:04 |
11:29 |
43.96 |
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