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Sun 20th Apr 2025 at 3:02pm by PenW

Walk > General
  • Time
    1:35:37
  • Miles
    4.19
  • Min/mi
    22:49
  • Stride(cm)
    68
  • Cals
    499
  • Cadence
    104
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    2642
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 101/119bpm [2137b/mi] 109cal 42/62rpm
2) 1mi - 20:55(20:55/mi) 109/123bpm [2281b/mi] 97cal 46/87rpm
3) 1mi - 24:38(24:38/mi) 122/157bpm [3005b/mi] 140cal 39/80rpm
4) 1mi - 23:21(23:21/mi) 128/153bpm [2988b/mi] 133cal 41/80rpm
5) 0.19mi - 5:33(29:56/mi) 115/128bpm [3442b/mi] 20cal 31/71rpm
21:10 20:55 24:38 23:21 5:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:25 3:25 27:19 100 78-108 2732 105 100-114 13/0
0.25 6:21 2:56 23:30 98 91-108 2303 104 80-112 11/0
0.38 9:01 2:40 21:19 95 89-101 2025 112 108-116 6/2
0.50 11:52 2:50 22:44 101 95-109 2296 108 100-112 4/0
0.63 13:57 2:05 16:43 102 99-106 1705 112 106-114 4/2
0.75 16:41 2:44 21:50 104 100-108 2270 111 96-118 3/11
0.88 18:52 2:12 17:34 100 94-109 1756 112 110-114 0/14
1.00 21:09 2:16 18:10 114 109-119 2071 111 102-114 3/14
1.13 23:25 2:16 18:12 112 105-116 2038 110 102-118 3/10
1.25 25:53 2:28 19:48 107 102-114 2118 108 98-114 0/17
1.38 28:11 2:17 18:16 104 101-107 1900 109 102-112 0/11
1.50 30:57 2:47 22:13 108 103-117 2399 116 102-174 0/11
1.63 33:20 2:23 19:07 111 106-117 2121 109 104-114 8/12
1.75 36:07 2:47 22:15 107 98-115 2381 105 82-122 4/5
1.88 38:55 2:47 22:19 112 105-123 2500 104 84-148 0/6
2.00 42:05 3:10 25:23 109 104-113 2767 105 100-110 4/2
2.13 44:37 2:32 20:13 108 105-113 2183 105 98-110 8/2
2.25 47:50 3:13 25:42 113 104-117 2904 104 92-112 3/4
2.38 50:21 2:31 20:09 117 114-120 2357 99 90-110 0/14
2.50 52:58 2:38 21:03 110 104-118 2315 106 100-110 11/5
2.63 55:31 2:32 20:19 105 101-108 2134 107 100-110 6/3
2.75 58:15 2:44 21:54 128 105-157 2803 95 82-106 6/2
2.88 1:00:44 2:29 19:52 145 137-156 2881 104 98-106 2/4
3.00 1:06:42 5:58 47:44 137 122-149 6539 96 84-104 7/3
3.13 1:10:07 3:25 27:20 122 115-138 3335 98 84-134 15/3
3.25 1:12:54 2:47 22:16 143 137-151 3183 99 90-112 13/2
3.38 1:16:07 3:13 25:45 126 111-139 3244 103 80-158 10/0
3.50 1:18:54 2:47 22:16 141 132-152 3139 102 84-110 6/0
3.63 1:21:17 2:23 19:06 132 127-138 2521 102 100-106 12/0
3.75 1:23:52 2:34 20:36 130 126-138 2678 100 88-104 8/1
3.88 1:27:01 3:09 25:10 120 111-126 3021 98 80-112 10/1
4.00 1:30:03 3:03 24:21 117 114-123 2848 100 84-160 4/9
4.13 1:33:08 3:04 24:34 118 110-128 2898 105 86-142 6/1
4.19 1:35:37 2:29 41:16 110 103-113 4540 96 88-110 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.9% 22:33
    36 3.5% 22:43
    27 10.2% 24:41
    17 6.5% 21:20
    13 11.9% 25:08

  • Cadence Distribution

    104 avge / 174 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:39 More
    800m 9:08 18:22 More
    1km 11:23 18:20 More
    Mile 18:45 18:45 More
    5k 1:08:47 22:08 More
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