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Sun 20th Apr 2025 at 3:02pm by PenW

Walk > General

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Time
1:35:37
Miles
4.19
Min/mi
22:49
Pacing
0%
Stride(cm)
68
Cals
499
Cadence
104
BPM
116
%MHR
67.7
B/mi
2642
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 101/119bpm [2137b/mi] 109cal 42/62rpm
2) 1mi - 20:55(20:55/mi) 109/123bpm [2281b/mi] 97cal 46/87rpm
3) 1mi - 24:38(24:38/mi) 122/157bpm [3005b/mi] 140cal 39/80rpm
4) 1mi - 23:21(23:21/mi) 128/153bpm [2988b/mi] 133cal 41/80rpm
5) 0.19mi - 5:33(29:56/mi) 115/128bpm [3442b/mi] 20cal 31/71rpm

21:10 20:55 24:38 23:21 5:33

Pace

18%

16%

21%

24%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25	27:19	100 78-108	2732	105 100-114	13/0
0.25	6:21	2:56	23:30	98 91-108	2303	104 80-112	11/0
0.38	9:01	2:40	21:19	95 89-101	2025	112 108-116	6/2
0.50	11:52	2:50	22:44	101 95-109	2296	108 100-112	4/0
0.63	13:57	2:05	16:43	102 99-106	1705	112 106-114	4/2
0.75	16:41	2:44	21:50	104 100-108	2270	111 96-118	3/11
0.88	18:52	2:12	17:34	100 94-109	1756	112 110-114	0/14
1.00	21:09	2:16	18:10	114 109-119	2071	111 102-114	3/14
1.13	23:25	2:16	18:12	112 105-116	2038	110 102-118	3/10
1.25	25:53	2:28	19:48	107 102-114	2118	108 98-114	0/17
1.38	28:11	2:17	18:16	104 101-107	1900	109 102-112	0/11
1.50	30:57	2:47	22:13	108 103-117	2399	116 102-174	0/11
1.63	33:20	2:23	19:07	111 106-117	2121	109 104-114	8/12
1.75	36:07	2:47	22:15	107 98-115	2381	105 82-122	4/5
1.88	38:55	2:47	22:19	112 105-123	2500	104 84-148	0/6
2.00	42:05	3:10	25:23	109 104-113	2767	105 100-110	4/2
2.13	44:37	2:32	20:13	108 105-113	2183	105 98-110	8/2
2.25	47:50	3:13	25:42	113 104-117	2904	104 92-112	3/4
2.38	50:21	2:31	20:09	117 114-120	2357	99 90-110	0/14
2.50	52:58	2:38	21:03	110 104-118	2315	106 100-110	11/5
2.63	55:31	2:32	20:19	105 101-108	2134	107 100-110	6/3
2.75	58:15	2:44	21:54	128 105-157	2803	95 82-106	6/2
2.88	1:00:44	2:29	19:52	145 137-156	2881	104 98-106	2/4
3.00	1:06:42	5:58	47:44	137 122-149	6539	96 84-104	7/3
3.13	1:10:07	3:25	27:20	122 115-138	3335	98 84-134	15/3
3.25	1:12:54	2:47	22:16	143 137-151	3183	99 90-112	13/2
3.38	1:16:07	3:13	25:45	126 111-139	3244	103 80-158	10/0
3.50	1:18:54	2:47	22:16	141 132-152	3139	102 84-110	6/0
3.63	1:21:17	2:23	19:06	132 127-138	2521	102 100-106	12/0
3.75	1:23:52	2:34	20:36	130 126-138	2678	100 88-104	8/1
3.88	1:27:01	3:09	25:10	120 111-126	3021	98 80-112	10/1
4.00	1:30:03	3:03	24:21	117 114-123	2848	100 84-160	4/9
4.13	1:33:08	3:04	24:34	118 110-128	2898	105 86-142	6/1
4.19	1:35:37	2:29	41:16	110 103-113	4540	96 88-110	2/1

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.9%	22:33
36 3.5%	22:43
27 10.2%	24:41
17 6.5%	21:20
13 11.9%	25:08
See your biggest climbs

Cadence

104 (174 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:08	18:22	More
1km	11:23	18:20	More
Mile	18:45	18:45	More
5k	1:08:47	22:08	More

Predictions

Dist	Time	Per Mile

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