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Sun 20th Apr 2025 at 12:01pm by Night-owl

Walk > General
  • Time
    10:25
  • Miles
    0.47
  • Min/mi
    22:10
  • Stride(cm)
    63
  • Cals
    78
  • Cadence
    115
  • BPM
    120
  • %MHR
    62.9
  • B/mi
    2665
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:25(22:04/mi) 117/161bpm [2581b/mi] 78cal 57/62rpm 2.72/3.36mph
10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:32 142 126-161 3200 116 108-124 5/0
0.13 2:45 1:21 21:33 119 115-123 2564 112 108-116 4/5
0.19 4:06 1:21 21:36 118 116-119 2549 115 114-116 2/2
0.25 5:28 1:21 21:41 105 96-115 2277 117 112-124 0/4
0.31 6:51 1:23 22:09 115 111-118 2547 116 114-118 5/4
0.38 8:13 1:22 21:56 121 107-132 2653 115 112-118 4/1
0.44 9:37 1:24 22:18 110 105-115 2453 114 112-116 2/3
0.47 10:25 48 23:08 107 107-107 2476 115 114-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:23 21:40 More

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