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Sun 20th Apr 2025 at 12:01pm by Night-owl

Walk > General
  • Time
    10:25
  • Miles
    0.47
  • Min/mi
    22:10
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    78
  • Cadence
    115
  • BPM
    120
  • %MHR
    67.5
  • B/mi
    2665
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.47mi - 10:25(22:04/mi) 117/161bpm [2581b/mi] 78cal 57/62rpm 2.72/3.36mph
10:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:32 142 126-161 3200 116 108-124 5/0
0.13 2:45 1:21 21:33 119 115-123 2564 112 108-116 4/5
0.19 4:06 1:21 21:36 118 116-119 2549 115 114-116 2/2
0.25 5:28 1:21 21:41 105 96-115 2277 117 112-124 0/4
0.31 6:51 1:23 22:09 115 111-118 2547 116 114-118 5/4
0.38 8:13 1:22 21:56 121 107-132 2653 115 112-118 4/1
0.44 9:37 1:24 22:18 110 105-115 2453 114 112-116 2/3
0.47 10:25 48 23:08 107 107-107 2476 115 114-116 1/2

Heart

120/161max
  • Show Beats/Mile

Elevation

Asc 22m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:23 21:40 More

Predictions

Dist Time Per Mile

Bespoke Fields

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RHR
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