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Sat 19th Apr 2025 at 2:11pm by Jack Nixon

Run > Treadmill
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    93.6%
  • WAVA
    57.93
  • Stride(cm)
    116
  • Cals
    286
  • Watts
    271
  • Cadence
    184
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 0.96mi - 7:35(7:54/mi) 129/137bpm [1020b/mi] 96cal
2) 0.92mi - 7:30(8:07/mi) 130/134bpm [1055b/mi] 96cal
3) 0.94mi - 7:31(7:59/mi) 127/132bpm [1015b/mi] 85cal
4) 0.11mi - 49(7:43/mi) 125/127bpm [964b/mi] 9cal
7:35 7:30 7:31 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.96 7:33 7:33 7:53 129 60-137 1016 184 0-190 272 -343
1.88 15:03 7:30 8:07 130 127-134 1055 184 182-186 267 250-290
2.82 22:34 7:31 8:00 127 120-132 1015 182 180-184 271 256-288
2.93 23:24 50 +1 7:55 125 123-127 990 181 180-182 272 264-284

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 137 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 2.9 23:12 7:56
    Walk 0.6 85 0 9 37:29
    Still 0.2 - - 3 -

  • Power Distribution

    271W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.96% More
    800m 3:35 7:13 49.45% More
    1km 4:35 7:22 50.93% More
    Mile 7:40 7:40 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:22 7:31 57.89
    5M 38:42 7:44 56.79
    10km 48:44 7:51 56.22
    10M 1:20:42 8:04 55.61
    Half 1:47:27 8:12 55.05
    20M 2:48:16 8:25 54.84
    Mara 3:44:01 8:33 54.98
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