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Sat 19th Apr 2025 at 2:11pm by Jack Nixon

Run > Treadmill
  • Time
    23:24
  • Miles
    3.11
  • Min/mi
    7:31
  • Pacing
    93.6%
  • WAVA
    57.93
  • Stride(cm)
    116
  • Cals
    286
  • Watts
    271
  • Cadence
    184
  • BPM
    129
  • %MHR
    70.3
  • B/mi
    969
  • Surface
    Treadmill

Notes & Comments

1) 0.96mi - 7:35(7:54/mi) 129/137bpm [1020b/mi] 96cal
2) 0.92mi - 7:30(8:07/mi) 130/134bpm [1055b/mi] 96cal
3) 0.94mi - 7:31(7:59/mi) 127/132bpm [1015b/mi] 85cal
4) 0.11mi - 49(7:43/mi) 125/127bpm [964b/mi] 9cal
7:35 7:30 7:31 49

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:06 1:06 8:50 101 60-128 892 172 68-190 255 20-343
0.25 1:58 51 6:52 134 128-137 920 189 188-190 310 297-332
0.38 2:52 54 7:11 134 131-136 963 188 186-190 297 279-320
0.50 3:50 58 7:46 135 133-137 1049 187 186-188 278 265-302
0.63 4:50 1:00 8:00 133 132-136 1064 188 186-188 268 254-289
0.75 5:50 1:00 8:02 134 133-136 1077 187 186-188 269 259-291
0.88 6:51 1:01 8:11 135 133-137 1104 186 186-188 265 250-274
1.00 7:53 1:02 8:12 133 129-136 1092 186 184-186 264 249-275
1.13 8:55 1:02 8:13 132 131-134 1084 186 184-186 264 252-276
1.25 9:55 1:01 8:04 132 129-134 1065 185 184-186 269 253-290
1.38 10:56 1:01 8:08 132 128-134 1073 185 182-186 266 250-282
1.50 11:57 1:01 8:10 130 129-131 1063 184 184-186 265 254-282
1.63 12:58 1:01 8:06 129 127-131 1045 184 184-184 266 255-280
1.75 13:59 1:01 8:05 128 127-131 1035 184 182-184 266 259-277
1.88 14:59 1:00 8:02 129 127-131 1037 184 182-184 270 259-288
2.00 15:58 59 7:54 128 123-130 1012 184 182-184 272 259-288
2.13 16:59 1:01 8:05 128 126-130 1035 182 182-184 268 256-286
2.25 17:59 1:00 8:01 129 126-132 1035 182 182-184 271 258-284
2.38 18:59 1:00 8:01 127 126-131 1017 182 182-182 270 263-286
2.50 19:59 1:00 7:57 128 126-130 1017 182 182-184 273 262-284
2.63 20:58 59 7:55 127 123-130 1005 182 182-184 272 265-282
2.75 21:59 1:00 8:04 126 121-128 1015 182 182-182 268 260-288
2.88 22:58 1:00 7:58 125 120-127 996 181 180-182 272 262-284
2.93 23:24 26 7:57 124 123-125 987 181 180-182 270 264-276

Heart

129/137max
  • Show Beats/Mile

Power

271W (343 max)
Power Graph
Power Bands

Cadence

184 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 184 2.9 23:12 7:56
Walk 0.6 85 0 9 37:29
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 44.96% More
800m 3:35 7:13 49.45% More
1km 4:35 7:22 50.93% More
Mile 7:40 7:40 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.13
5km 23:22 7:31 57.89
5M 38:42 7:44 56.79
10km 48:44 7:51 56.22
10M 1:20:42 8:04 55.61
Half 1:47:27 8:12 55.05
20M 2:48:16 8:25 54.84
Mara 3:44:01 8:33 54.98
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