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Sat 19th Apr 2025 at 9:02am by The Plodder

Run > General
  • Time
    38:17
  • Miles
    3.13
  • Min/mi
    12:14
  • Pacing
    83.3%
  • WAVA
    47.43
  • Stride(cm)
    84
  • Cals
    344
  • Watts
    225
  • Cadence
    157
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1717
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 134/147bpm [1519b/mi] 107cal 228/292W
2) 1mi - 12:08(12:08/mi) 143/152bpm [1734b/mi] 113cal 229/373W
3) 1mi - 13:33(13:33/mi) 142/149bpm [1924b/mi] 111cal 208/271W
4) 0.13mi - 1:16(9:39/mi) 147/157bpm [1419b/mi] 13cal 269/308W
11:20 12:08 13:33 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 104 77-130 1302 157 102-166 212 91-264 3/1
0.25 2:59 1:25 11:23 135 131-136 1536 161 160-162 250 220-277 3/3
0.38 4:23 1:23 11:08 133 131-136 1480 163 160-166 239 208-280 4/2
0.50 5:45 1:22 10:57 140 137-142 1532 164 160-172 243 158-287 1/13
0.63 7:06 1:21 10:47 142 141-143 1531 171 160-194 185 141-234 1/8
0.75 8:27 1:21 10:47 138 137-140 1489 164 160-174 225 204-250 2/2
0.88 9:52 1:25 11:21 140 137-145 1589 163 158-168 240 223-292 3/0
1.00 11:19 1:27 11:37 146 144-147 1696 161 158-162 254 234-286 4/0
1.13 12:51 1:32 12:16 147 144-150 1803 161 158-164 254 235-281 3/1
1.25 14:21 1:31 12:05 143 142-144 1729 161 160-162 238 222-252 1/2
1.38 15:44 1:23 11:01 143 137-148 1575 161 158-164 237 219-263 3/3
1.50 17:19 1:35 12:41 145 143-149 1839 158 124-170 247 182-340 9/0
1.63 19:03 1:44 13:53 145 141-152 2012 146 126-162 234 122-373 2/4
1.75 20:27 1:23 11:07 141 132-146 1568 160 158-162 223 202-245 3/1
1.88 22:00 1:33 12:23 144 133-148 1784 159 156-162 238 208-260 1/11
2.00 23:27 1:27 11:36 138 125-148 1601 159 156-162 170 140-207 2/10
2.13 24:53 1:26 11:30 135 126-142 1553 159 154-162 213 161-256 1/3
2.25 26:25 1:32 12:18 140 139-141 1722 158 156-162 207 201-219 3/1
2.38 28:03 1:38 13:05 145 141-148 1896 156 154-158 229 203-271 3/0
2.50 29:47 1:44 13:53 144 142-145 1999 154 152-160 225 216-233 3/0
2.63 31:26 1:39 13:08 145 144-147 1905 157 152-160 218 201-240 3/1
2.75 32:53 1:27 11:34 147 146-149 1701 160 154-162 232 219-248 1/1
2.88 34:25 1:32 12:18 147 143-149 1809 159 136-164 223 202-255 6/2
3.00 36:59 2:34 20:30 138 131-144 2830 120 112-170 162 115-253 6/0
3.13 38:11 1:13 9:42 147 131-157 1426 166 160-170 271 226-308 1/4
3.13 38:16 5 12:40 157 157-157 1988 160 160-160 247 246-249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 13:32
    12 4.3% 18:08
    10 1.1% 12:52

  • Cadence Distribution

    157 avge / 194 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 160 3 34:50 11:47
    Walk 8.8 121 0.2 3:23 19:09
    Still 0.1 - - 3 -

  • Power Distribution

    225W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 39.60% More
    800m 5:24 10:53 44.27% More
    1km 6:45 10:52 45.97% More
    Mile 11:14 11:14 46.31% More
    5k 37:52 12:11 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:25 11:25 45.54
    5km 37:59 12:14 47.42
    5M 1:02:54 12:35 46.34
    10km 1:19:12 12:45 45.81
    10M 2:11:08 13:07 45.79
    Half 2:54:36 13:20 45.61
    20M 4:33:25 13:40 44.88
    Mara 6:04:02 13:54 44.16
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