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Sat 19th Apr 2025 at 9:02am by The Plodder

Run > General

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Time
38:17
Miles
3.13
Min/mi
12:14
Pacing
83.3%
WAVA
47.43
Stride(cm)
84
Cals
344
Watts
225
Cadence
157
BPM
140
%MHR
82.1
B/mi
1717
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 134/147bpm [1519b/mi] 107cal 228/292W
2) 1mi - 12:08(12:08/mi) 143/152bpm [1734b/mi] 113cal 229/373W
3) 1mi - 13:33(13:33/mi) 142/149bpm [1924b/mi] 111cal 208/271W
4) 0.13mi - 1:16(9:39/mi) 147/157bpm [1419b/mi] 13cal 269/308W

11:20 12:08 13:33 1:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	104 77-130	1302	157 102-166	212 91-264	3/1
0.25	2:59	1:25	11:23	135 131-136	1536	161 160-162	250 220-277	3/3
0.38	4:23	1:23	11:08	133 131-136	1480	163 160-166	239 208-280	4/2
0.50	5:45	1:22	10:57	140 137-142	1532	164 160-172	243 158-287	1/13
0.63	7:06	1:21	10:47	142 141-143	1531	171 160-194	185 141-234	1/8
0.75	8:27	1:21	10:47	138 137-140	1489	164 160-174	225 204-250	2/2
0.88	9:52	1:25	11:21	140 137-145	1589	163 158-168	240 223-292	3/0
1.00	11:19	1:27	11:37	146 144-147	1696	161 158-162	254 234-286	4/0
1.13	12:51	1:32	12:16	147 144-150	1803	161 158-164	254 235-281	3/1
1.25	14:21	1:31	12:05	143 142-144	1729	161 160-162	238 222-252	1/2
1.38	15:44	1:23	11:01	143 137-148	1575	161 158-164	237 219-263	3/3
1.50	17:19	1:35	12:41	145 143-149	1839	158 124-170	247 182-340	9/0
1.63	19:03	1:44	13:53	145 141-152	2012	146 126-162	234 122-373	2/4
1.75	20:27	1:23	11:07	141 132-146	1568	160 158-162	223 202-245	3/1
1.88	22:00	1:33	12:23	144 133-148	1784	159 156-162	238 208-260	1/11
2.00	23:27	1:27	11:36	138 125-148	1601	159 156-162	170 140-207	2/10
2.13	24:53	1:26	11:30	135 126-142	1553	159 154-162	213 161-256	1/3
2.25	26:25	1:32	12:18	140 139-141	1722	158 156-162	207 201-219	3/1
2.38	28:03	1:38	13:05	145 141-148	1896	156 154-158	229 203-271	3/0
2.50	29:47	1:44	13:53	144 142-145	1999	154 152-160	225 216-233	3/0
2.63	31:26	1:39	13:08	145 144-147	1905	157 152-160	218 201-240	3/1
2.75	32:53	1:27	11:34	147 146-149	1701	160 154-162	232 219-248	1/1
2.88	34:25	1:32	12:18	147 143-149	1809	159 136-164	223 202-255	6/2
3.00	36:59	2:34	20:30	138 131-144	2830	120 112-170	162 115-253	6/0
3.13	38:11	1:13	9:42	147 131-157	1426	166 160-170	271 226-308	1/4
3.13	38:16	5	12:40	157 157-157	1988	160 160-160	247 246-249	0/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 24m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	13:32
12 4.3%	18:08
10 1.1%	12:52
See your biggest climbs

Power

225W (373 max)

Power Graph

Power Bands

Cadence

157 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	160	3	34:50	11:47
Walk	8.8	121	0.2	3:23	19:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	39.60%	More
800m	5:24	10:53	44.27%	More
1km	6:45	10:52	45.97%	More
Mile	11:14	11:14	46.31%	More
5k	37:52	12:11	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.54
5km	37:59	12:14	47.42
5M	1:02:54	12:35	46.34
10km	1:19:12	12:45	45.81
10M	2:11:08	13:07	45.79
Half	2:54:36	13:20	45.61
20M	4:33:25	13:40	44.88
Mara	6:04:02	13:54	44.16

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