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Sat 19th Apr 2025 at 9:03am by Night-owl

Run > Run-Walk
  • Time
    20:02
  • Miles
    1.63
  • Min/mi
    12:17
  • Pacing
    84.3%
  • WAVA
    42.79
  • Stride(cm)
    79
  • Cals
    181
  • Cadence
    166
  • BPM
    126
  • %MHR
    65.9
  • B/mi
    1547
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

RHR 49

Run walk after first run walked 45 seconds then counted to 100 in my head least 3 minutes and walked 1 minute

At end carried on so i did 20 minutes

1) 1mi - 12:39(12:39/mi) 126/145bpm [1594b/mi] 110cal 4.74/5.89mph
2) 0.63mi - 7:22(11:44/mi) 139/149bpm [1630b/mi] 71cal 5.12/5.8mph

Shorter run after yesterday
12:39 7:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:13 92 71-112 1124 168 124-176 3/0
0.13 1:32 46 12:11 120 115-124 1462 171 168-174 0/2
0.19 2:17 46 12:13 125 123-128 1528 172 168-174 0/3
0.25 3:13 56 14:51 117 110-125 1737 135 114-176 0/2
0.31 3:55 42 11:08 121 118-126 1348 175 174-178 4/0
0.38 4:37 42 11:12 128 127-129 1434 176 174-178 0/6
0.44 5:21 44 11:42 131 130-131 1532 174 172-174 2/4
0.50 6:08 47 12:34 137 134-139 1721 173 172-176 3/2
0.56 7:14 1:07 17:46 110 86-133 1954 144 114-176 1/3
0.63 7:53 38 10:15 122 117-126 1250 177 174-178 0/4
0.69 8:34 41 11:03 132 129-136 1459 174 170-178 3/3
0.75 9:17 42 11:17 137 136-138 1546 173 172-174 13/7
0.81 10:05 48 12:52 141 138-143 1815 172 170-178 10/2
0.88 10:54 49 13:06 143 140-145 1874 154 112-176 4/0
0.94 11:57 1:03 16:54 124 114-137 2095 142 112-174 0/7
1.00 12:39 42 11:07 133 128-137 1479 175 172-180 3/2
1.06 13:18 39 10:17 138 135-140 1419 174 172-174 5/3
1.13 13:58 40 10:44 142 141-143 1523 173 172-174 5/8
1.19 14:44 46 12:17 142 140-143 1745 174 170-178 12/0
1.25 15:38 55 14:32 141 136-143 2049 145 108-176 0/0
1.31 16:31 53 14:00 122 106-137 1709 168 120-180 0/3
1.38 17:14 43 11:29 120 92-141 1378 177 172-178 1/2
1.44 17:55 41 10:57 141 140-141 1543 175 174-178 3/0
1.50 18:39 44 11:44 147 141-149 1725 175 174-176 2/4
1.56 19:16 37 9:56 144 141-148 1430 175 174-176 6/5
1.63 19:59 43 11:28 144 142-145 1651 177 176-178 6/7
1.63 20:02 3 12:40 144 144-144 1825 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.2% 16:04
    13 9.6% 11:02

  • Cadence Distribution

    166 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 174 1.4 16:17 11:19
    Walk 18.7 117 0.2 3:45 19:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 37.79% More
    800m 5:53 11:51 38.92% More
    1km 7:14 11:39 41.12% More
    Mile 12:00 12:00 41.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 42.95
    5km 40:48 13:08 42.54
    5M 1:08:56 13:47 40.75
    10km 1:27:36 14:06 39.92
    10M 2:28:03 14:48 39.04
    Half 3:19:23 15:13 38.41
    20M 5:17:55 15:54 37.10
    Mara 7:08:10 16:21 36.07

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