F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 19th Apr 2025 at 9:03am by Night-owl

Run > Run-Walk

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Time
20:02
Miles
1.63
Min/mi
12:17
Pacing
84.3%
WAVA
42.79
Stride(cm)
79
Cals
181
Cadence
166
BPM
126
%MHR
70.7
B/mi
1547
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

RHR 49

Run walk after first run walked 45 seconds then counted to 100 in my head least 3 minutes and walked 1 minute

At end carried on so i did 20 minutes

1) 1mi - 12:39(12:39/mi) 126/145bpm [1594b/mi] 110cal 4.74/5.89mph
2) 0.63mi - 7:22(11:44/mi) 139/149bpm [1630b/mi] 71cal 5.12/5.8mph

Shorter run after yesterday

12:39 7:22

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	92 71-112	1124	168 124-176	3/0
0.13	1:32	46	12:11	120 115-124	1462	171 168-174	0/2
0.19	2:17	46	12:13	125 123-128	1528	172 168-174	0/3
0.25	3:13	56	14:51	117 110-125	1737	135 114-176	0/2
0.31	3:55	42	11:08	121 118-126	1348	175 174-178	4/0
0.38	4:37	42	11:12	128 127-129	1434	176 174-178	0/6
0.44	5:21	44	11:42	131 130-131	1532	174 172-174	2/4
0.50	6:08	47	12:34	137 134-139	1721	173 172-176	3/2
0.56	7:14	1:07	17:46	110 86-133	1954	144 114-176	1/3
0.63	7:53	38	10:15	122 117-126	1250	177 174-178	0/4
0.69	8:34	41	11:03	132 129-136	1459	174 170-178	3/3
0.75	9:17	42	11:17	137 136-138	1546	173 172-174	13/7
0.81	10:05	48	12:52	141 138-143	1815	172 170-178	10/2
0.88	10:54	49	13:06	143 140-145	1874	154 112-176	4/0
0.94	11:57	1:03	16:54	124 114-137	2095	142 112-174	0/7
1.00	12:39	42	11:07	133 128-137	1479	175 172-180	3/2
1.06	13:18	39	10:17	138 135-140	1419	174 172-174	5/3
1.13	13:58	40	10:44	142 141-143	1523	173 172-174	5/8
1.19	14:44	46	12:17	142 140-143	1745	174 170-178	12/0
1.25	15:38	55	14:32	141 136-143	2049	145 108-176	0/0
1.31	16:31	53	14:00	122 106-137	1709	168 120-180	0/3
1.38	17:14	43	11:29	120 92-141	1378	177 172-178	1/2
1.44	17:55	41	10:57	141 140-141	1543	175 174-178	3/0
1.50	18:39	44	11:44	147 141-149	1725	175 174-176	2/4
1.56	19:16	37	9:56	144 141-148	1430	175 174-176	6/5
1.63	19:59	43	11:28	144 142-145	1651	177 176-178	6/7
1.63	20:02	3	12:40	144 144-144	1825	176 176-176	0/0

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	16:04
13 9.6%	11:02
See your biggest climbs

Cadence

166 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	174	1.4	16:17	11:19
Walk	18.7	117	0.2	3:45	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.79%	More
800m	5:53	11:51	38.92%	More
1km	7:14	11:39	41.12%	More
Mile	12:00	12:00	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	42.95
5km	40:48	13:08	42.54
5M	1:08:56	13:47	40.75
10km	1:27:36	14:06	39.92
10M	2:28:03	14:48	39.04
Half	3:19:23	15:13	38.41
20M	5:17:55	15:54	37.10
Mara	7:08:10	16:21	36.07

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