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Fri 18th Apr 2025 at 10:13am by Nellers

Run > General
  • Time
    39:29
  • Miles
    3.88
  • Min/mi
    10:11
  • Pacing
    92.4%
  • WAVA
    48.36
  • Stride(cm)
    96
  • Cals
    506
  • Watts
    331
  • Cadence
    165
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1398
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 131/140bpm [818b/km] 80cal 337/402W
2) 1km - 6:26(6:26/km) 136/142bpm [874b/km] 82cal 334/425W
3) 1km - 6:45(6:45/km) 138/143bpm [932b/km] 85cal 336/398W
4) 1km - 6:00(6:00/km) 138/140bpm [829b/km] 77cal 313/339W
5) 1km - 6:23(6:23/km) 140/145bpm [895b/km] 82cal 319/381W
6) 1km - 6:09(6:09/km) 140/144bpm [862b/km] 80cal 343/424W
7) 0.24km - 1:31(6:22/km) 142/143bpm [904b/km] 20cal 332/352W
6:15 6:26 6:45 6:00 6:23 6:09 1:31
Fenland Flier
Getting adventurous with a flag and propeller.
Nellers
Just wait until I get a bit fitter and throw in the towed sonar array. ;-)
Fenland Flier
😂

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 118 102-128 1178 168 106-180 317 121-374 2/1
0.25 2:28 1:13 9:47 130 127-132 1271 171 170-174 316 299-348 2/3
0.38 3:37 1:09 9:14 131 129-134 1210 172 172-174 329 301-357 1/3
0.50 4:56 1:18 10:25 136 134-138 1416 170 168-174 371 353-402 4/0
0.63 6:17 1:21 10:48 139 138-140 1502 168 164-170 350 317-389 5/1
0.75 7:33 1:17 10:12 136 133-140 1387 168 166-170 321 290-382 2/2
0.88 8:54 1:21 10:50 138 135-140 1495 166 164-170 346 317-392 2/0
1.00 10:12 1:18 10:20 134 131-137 1385 166 162-170 297 254-364 1/3
1.13 11:22 1:10 9:20 132 129-136 1233 168 166-172 312 300-339 0/4
1.25 12:45 1:23 11:08 138 133-143 1536 166 160-170 392 344-425 6/0
1.38 14:12 1:26 11:30 141 139-143 1621 164 162-166 345 317-381 5/0
1.50 15:31 1:19 10:31 138 136-139 1451 166 162-170 317 283-355 3/2
1.63 16:47 1:16 10:11 135 133-137 1374 165 162-168 332 311-349 1/3
1.75 18:12 1:25 11:18 138 135-141 1559 163 160-166 357 279-398 5/0
1.88 19:32 1:20 10:43 139 136-141 1490 164 162-168 320 284-393 3/1
2.00 20:49 1:17 10:20 137 136-138 1415 164 162-166 307 296-321 1/1
2.13 22:01 1:11 9:31 137 136-139 1303 165 162-168 309 302-317 0/4
2.25 23:09 1:09 9:08 138 136-140 1261 165 164-166 317 297-335 0/6
2.38 24:22 1:13 9:43 137 135-138 1331 165 162-168 319 304-339 0/3
2.50 25:33 1:11 9:31 139 138-139 1322 166 164-168 318 304-325 0/3
2.63 26:46 1:12 9:39 139 138-141 1342 165 162-168 321 307-354 1/3
2.75 27:59 1:13 9:44 141 138-143 1372 164 160-166 317 284-381 1/4
2.88 29:21 1:22 10:54 140 137-144 1525 163 160-166 338 300-381 5/0
3.00 30:50 1:29 11:54 144 142-145 1715 161 158-168 322 261-371 7/0
3.13 31:59 1:09 9:16 137 135-142 1269 164 162-166 294 264-348 0/10
3.25 33:17 1:17 10:18 138 135-141 1421 163 160-168 362 299-424 3/2
3.38 34:27 1:11 9:24 140 139-141 1317 165 162-166 323 308-330 1/5
3.50 35:40 1:13 9:45 141 139-142 1375 164 162-166 330 311-344 1/3
3.63 36:57 1:16 10:10 142 140-144 1444 163 160-166 361 324-404 4/1
3.75 38:12 1:15 10:00 143 141-144 1430 163 162-164 340 319-351 2/1
3.88 39:30 1:18 10:25 142 141-143 1478 162 158-164 329 309-352 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 11:23
    12 3.6% 11:48

  • Cadence Distribution

    165 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 3.9 39:24 10:11
    Walk 0.3 106 0 6 11:24

  • Power Distribution

    331W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.92% More
    800m 4:40 9:24 43.25% More
    1km 5:53 9:29 45.20% More
    Mile 9:43 9:43 47.21% More
    5k 31:43 10:12 47.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.17
    5km 30:46 9:54 49.45
    5M 52:28 10:30 47.33
    10km 1:06:57 10:46 46.33
    10M 1:54:09 11:25 44.65
    Half 2:34:32 11:48 43.55
    20M 4:08:21 12:25 42.41
    Mara 5:36:11 12:50 41.90
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