Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 18th Apr 2025 at 8:52am by Funky Chicken

Run > General
  • Time
    42:03
  • Miles
    5.01
  • Min/mi
    8:24
  • Pacing
    82.8%
  • WAVA
    55.77
  • Stride(cm)
    123
  • Cals
    591
  • Cadence
    156
  • BPM
    149
  • %MHR
    87
  • B/mi
    1249
  • Asc(m)
    142
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Day 53. Achilles behaved going slow up Cranley and when accelerating downhill during mile 3. Twinge around 4.5 miles in, on the slight slope at the bottom of Middle Lane.

1) 1mi - 10:16(10:16/mi) 134/149bpm [1376b/mi] 136cal 5.84/6.32mph
2) 1mi - 8:19(8:19/mi) 146/157bpm [1214b/mi] 110cal 7.21/9.83mph
3) 1mi - 7:01(7:01/mi) 163/168bpm [1145b/mi] 110cal 8.55/10.35mph
4) 1mi - 8:04(8:04/mi) 152/167bpm [1226b/mi] 117cal 7.44/10.14mph
5) 1mi - 8:20(8:20/mi) 150/156bpm [1251b/mi] 118cal 7.19/8.04mph
6) 0.01mi - 2(5:06/mi) 149/149bpm [760b/mi] 11.76/7.22mph
10:16 8:19 7:01 8:04 8:20 2
riggys99
Sounds better than before
Funky Chicken
Definitely. Early days yet, but good to see my average cadence over 155 rather than around 150.
riggys99
Soon becomes the norm and you won’t have to think about it

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 118 93-133 1225 153 144-160 9/0
0.50 5:05 2:29 9:57 128 124-136 1273 155 146-158 10/1
0.75 7:34 2:29 9:56 138 136-143 1371 157 154-160 19/0
1.00 10:15 2:41 10:46 146 141-149 1571 155 136-162 21/2
1.25 12:36 2:20 9:21 145 142-150 1356 154 150-158 14/4
1.50 14:52 2:17 9:08 140 137-144 1278 154 150-160 3/5
1.75 16:55 2:02 8:10 150 146-156 1224 158 146-166 7/10
2.00 18:35 1:40 6:39 150 148-156 997 161 158-168 3/21
2.25 20:23 1:48 7:13 162 155-166 1170 155 146-162 1/9
2.50 22:09 1:46 7:04 165 160-168 1165 154 150-160 4/3
2.75 23:49 1:40 6:41 162 160-165 1084 156 152-160 4/4
3.00 25:36 1:47 7:07 163 160-166 1160 156 152-162 3/12
3.25 27:29 1:53 7:33 162 155-167 1224 155 144-170 1/15
3.50 29:25 1:55 7:42 150 147-155 1154 155 152-158 3/6
3.75 31:44 2:20 9:19 151 148-154 1407 155 152-162 12/3
4.00 33:40 1:56 7:42 147 145-152 1133 157 154-164 3/14
4.25 35:48 2:08 8:31 150 148-153 1276 156 148-164 2/11
4.50 37:43 1:55 7:39 152 149-156 1163 157 154-162 7/4
4.75 39:57 2:15 8:59 151 146-156 1355 157 152-164 7/4
5.00 42:01 2:03 8:14 148 145-153 1218 158 156-160 4/3
5.01 42:03 2 6:51 148 148-148 1013 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 4.3% 10:07

  • Cadence Distribution

    156 avge / 170 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 156 4.7 38:52 8:19
    Walk 7.5 147 0.3 3:10 9:38
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 53.10% More
    800m 3:17 6:37 57.96% More
    1km 4:09 6:40 60.41% More
    Mile 6:52 6:52 62.69% More
    5k 23:42 7:38 60.68% More
    5 miles 41:56 8:23 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.19
    5km 24:44 7:58 58.13
    5M 41:57 8:23 55.81
    10km 53:24 8:36 54.71
    10M 1:30:34 9:03 52.93
    Half 2:02:13 9:20 51.73
    20M 3:15:28 9:46 50.55
    Mara 4:23:47 10:04 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here