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Thu 17th Apr 2025 at 10:18am by Night-owl

Run > General
  • Time
    4:33
  • Miles
    0.41
  • Min/mi
    11:06
  • WAVA
    41.02
  • Stride(cm)
    84
  • Cals
    47
  • Cadence
    174
  • BPM
    145
  • %MHR
    76
  • B/mi
    1611
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

RHR 61

After a ¼ mile walk ran rest home

1) 0.41mi - 4:33(11:09/mi) 149/157bpm [1661b/mi] 47cal 5.38/5.97mph
4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 12:04 133 107-149 1605 172 162-178 0/1
0.13 1:26 41 10:53 147 143-149 1601 176 172-178 0/3
0.19 2:06 40 10:38 153 151-154 1627 175 172-180 8/1
0.25 2:46 40 10:34 154 152-156 1627 176 174-178 9/1
0.31 3:32 46 12:22 149 142-154 1842 169 130-180 1/6
0.38 4:12 40 10:43 152 146-156 1628 178 176-180 1/2
0.41 4:34 22 11:07 154 153-154 1712 179 176-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 175 0.4 4:12 10:59
    Walk 8.0 137 0 22 14:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:01 37.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 41.24
    5km 42:26 13:39 40.90
    5M 1:11:43 14:21 39.17
    10km 1:31:08 14:40 38.37
    10M 2:34:01 15:24 37.53
    Half 3:27:25 15:50 36.93
    20M 5:30:43 16:32 35.66
    Mara 7:25:25 17:00 34.67

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