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Thu 17th Apr 2025 at 10:18am by Night-owl
Run > General
-
Time
4:33
-
Miles
0.41
-
Min/mi
11:06
-
Pacing
0%
-
WAVA
41.02
-
Stride(cm)
84
-
Cals
47
-
Cadence
174
-
BPM
145
-
%MHR
81.5
-
B/mi
1611
-
Asc(m)
14
-
Surface
Road
Notes & Comments
RHR 61
After a ¼ mile walk ran rest home
1) 0.41mi - 4:33(11:09/mi) 149/157bpm [1661b/mi] 47cal 5.38/5.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:04 |
133 107-149 |
1605 |
172 162-178 |
0/1 |
0.13 |
1:26 |
41 |
10:53 |
147 143-149 |
1601 |
176 172-178 |
0/3 |
0.19 |
2:06 |
40 |
10:38 |
153 151-154 |
1627 |
175 172-180 |
8/1 |
0.25 |
2:46 |
40 |
10:34 |
154 152-156 |
1627 |
176 174-178 |
9/1 |
0.31 |
3:32 |
46 |
12:22 |
149 142-154 |
1842 |
169 130-180 |
1/6 |
0.38 |
4:12 |
40 |
10:43 |
152 146-156 |
1628 |
178 176-180 |
1/2 |
0.41 |
4:34 |
22 |
11:07 |
154 153-154 |
1712 |
179 176-182 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
175 |
0.4 |
4:12 |
10:59 |
Walk |
8.0 |
137 |
0 |
22 |
14:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:01 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
41.24 |
5km |
42:26 |
13:39 |
40.90 |
5M |
1:11:43 |
14:21 |
39.17 |
10km |
1:31:08 |
14:40 |
38.37 |
10M |
2:34:01 |
15:24 |
37.53 |
Half |
3:27:25 |
15:50 |
36.93 |
20M |
5:30:43 |
16:32 |
35.66 |
Mara |
7:25:25 |
17:00 |
34.67 |
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