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Thu 17th Apr 2025 at 9:48am by Night-owl

Run > General
  • Time
    23:34
  • Miles
    2.00
  • Min/mi
    11:47
  • Pacing
    90.9%
  • WAVA
    45.69
  • Stride(cm)
    81
  • Cals
    227
  • Cadence
    168
  • BPM
    134
  • %MHR
    69.9
  • B/mi
    1574
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

RHR 61

Run with brief walks 20 seconds or so feeling warm stopped at 2 miles tbc...

1) 1mi - 11:56(11:56/mi) 129/146bpm [1539b/mi] 108cal 5.03/6.12mph
2) 1mi - 11:35(11:35/mi) 146/155bpm [1692b/mi] 119cal 5.18/6.16mph
3) 0mi - 3(8:43/mi) 154/154bpm [1342b/mi] 6.89/5.82mph
11:56 11:35 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 93 60-116 1088 173 124-178 3/0
0.13 1:28 44 11:48 120 115-124 1415 176 172-180 1/0
0.19 2:16 48 12:46 125 123-128 1596 160 124-178 2/0
0.25 2:57 41 11:04 120 115-126 1328 171 124-178 2/0
0.31 3:38 41 10:52 128 127-129 1390 178 176-180 3/1
0.38 4:30 52 13:47 130 124-138 1791 159 124-178 5/0
0.44 5:15 46 12:09 127 122-130 1542 169 130-180 3/0
0.50 5:58 43 11:25 126 122-128 1438 162 130-180 0/2
0.56 6:38 40 10:39 133 128-137 1415 179 178-180 0/3
0.63 7:30 51 13:44 137 133-140 1880 158 124-180 1/7
0.69 8:09 40 10:34 135 132-140 1425 177 176-178 5/1
0.75 8:58 49 13:09 141 140-142 1854 165 114-178 1/5
0.81 9:46 48 12:48 130 125-137 1665 150 118-178 3/2
0.88 10:28 41 11:03 139 135-142 1537 176 174-178 4/9
0.94 11:07 39 10:27 143 141-145 1495 177 174-178 2/3
1.00 11:56 48 12:54 138 132-146 1781 172 124-180 10/0
1.06 12:37 41 11:02 141 139-142 1556 177 176-178 5/3
1.13 13:22 45 11:54 142 140-145 1691 176 174-178 7/0
1.19 14:10 49 13:02 144 141-148 1876 162 108-178 3/23
1.25 14:52 41 10:58 142 140-145 1558 176 176-178 10/0
1.31 15:41 49 13:06 145 143-147 1900 160 124-178 8/0
1.38 16:20 39 10:22 144 140-148 1494 178 176-180 4/12
1.44 17:05 45 12:01 146 142-149 1753 153 120-178 5/2
1.50 17:47 42 11:18 145 142-148 1639 176 174-178 1/8
1.56 18:28 41 10:58 149 146-152 1635 176 176-178 1/2
1.63 19:20 52 13:47 147 141-150 2025 154 124-176 4/1
1.69 19:59 39 10:31 145 141-149 1526 177 176-178 2/2
1.75 20:49 50 13:14 151 147-155 1997 154 124-178 5/2
1.81 21:31 42 11:11 145 142-148 1622 169 122-178 4/1
1.88 22:08 38 10:03 149 147-150 1497 175 172-176 4/3
1.94 22:51 43 11:27 150 149-152 1717 158 126-176 3/4
2.00 23:31 39 10:31 151 149-154 1587 177 176-178 4/4
2.00 23:34 3 11:19 154 154-154 1744 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 12:12
    14 8.5% 10:45
    13 5.5% 11:45
    11 6.0% 11:51

  • Cadence Distribution

    168 avge / 180 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.2 176 1.8 18:54 10:48
    Walk 19.8 124 0.3 4:40 18:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:48 38.22% More
    800m 5:41 11:26 40.34% More
    1km 7:07 11:27 41.85% More
    Mile 11:34 11:34 43.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 45.76
    5km 38:18 12:20 45.31
    5M 1:04:43 12:57 43.41
    10km 1:22:15 13:14 42.52
    10M 2:18:59 13:54 41.59
    Half 3:07:11 14:17 40.92
    20M 4:58:28 14:55 39.52
    Mara 6:41:58 15:21 38.42

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