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Thu 17th Apr 2025 at 9:48am by Night-owl

Run > General

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Time
23:34
Miles
2.00
Min/mi
11:47
Pacing
90.9%
WAVA
45.69
Stride(cm)
81
Cals
227
Cadence
168
BPM
134
%MHR
75
B/mi
1574
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

RHR 61

Run with brief walks 20 seconds or so feeling warm stopped at 2 miles tbc...

1) 1mi - 11:56(11:56/mi) 129/146bpm [1539b/mi] 108cal 5.03/6.12mph
2) 1mi - 11:35(11:35/mi) 146/155bpm [1692b/mi] 119cal 5.18/6.16mph
3) 0mi - 3(8:43/mi) 154/154bpm [1342b/mi] 6.89/5.82mph

11:56 11:35 3

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	93 60-116	1088	173 124-178	3/0
0.13	1:28	44	11:48	120 115-124	1415	176 172-180	1/0
0.19	2:16	48	12:46	125 123-128	1596	160 124-178	2/0
0.25	2:57	41	11:04	120 115-126	1328	171 124-178	2/0
0.31	3:38	41	10:52	128 127-129	1390	178 176-180	3/1
0.38	4:30	52	13:47	130 124-138	1791	159 124-178	5/0
0.44	5:15	46	12:09	127 122-130	1542	169 130-180	3/0
0.50	5:58	43	11:25	126 122-128	1438	162 130-180	0/2
0.56	6:38	40	10:39	133 128-137	1415	179 178-180	0/3
0.63	7:30	51	13:44	137 133-140	1880	158 124-180	1/7
0.69	8:09	40	10:34	135 132-140	1425	177 176-178	5/1
0.75	8:58	49	13:09	141 140-142	1854	165 114-178	1/5
0.81	9:46	48	12:48	130 125-137	1665	150 118-178	3/2
0.88	10:28	41	11:03	139 135-142	1537	176 174-178	4/9
0.94	11:07	39	10:27	143 141-145	1495	177 174-178	2/3
1.00	11:56	48	12:54	138 132-146	1781	172 124-180	10/0
1.06	12:37	41	11:02	141 139-142	1556	177 176-178	5/3
1.13	13:22	45	11:54	142 140-145	1691	176 174-178	7/0
1.19	14:10	49	13:02	144 141-148	1876	162 108-178	3/23
1.25	14:52	41	10:58	142 140-145	1558	176 176-178	10/0
1.31	15:41	49	13:06	145 143-147	1900	160 124-178	8/0
1.38	16:20	39	10:22	144 140-148	1494	178 176-180	4/12
1.44	17:05	45	12:01	146 142-149	1753	153 120-178	5/2
1.50	17:47	42	11:18	145 142-148	1639	176 174-178	1/8
1.56	18:28	41	10:58	149 146-152	1635	176 176-178	1/2
1.63	19:20	52	13:47	147 141-150	2025	154 124-176	4/1
1.69	19:59	39	10:31	145 141-149	1526	177 176-178	2/2
1.75	20:49	50	13:14	151 147-155	1997	154 124-178	5/2
1.81	21:31	42	11:11	145 142-148	1622	169 122-178	4/1
1.88	22:08	38	10:03	149 147-150	1497	175 172-176	4/3
1.94	22:51	43	11:27	150 149-152	1717	158 126-176	3/4
2.00	23:31	39	10:31	151 149-154	1587	177 176-178	4/4
2.00	23:34	3	11:19	154 154-154	1744	178 178-178	0/0

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 23m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.5%	12:12
14 8.5%	10:45
13 5.5%	11:45
11 6.0%	11:51
See your biggest climbs

Cadence

168 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	176	1.8	18:54	10:48
Walk	19.8	124	0.3	4:40	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.22%	More
800m	5:41	11:26	40.34%	More
1km	7:07	11:27	41.85%	More
Mile	11:34	11:34	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	45.76
5km	38:18	12:20	45.31
5M	1:04:43	12:57	43.41
10km	1:22:15	13:14	42.52
10M	2:18:59	13:54	41.59
Half	3:07:11	14:17	40.92
20M	4:58:28	14:55	39.52
Mara	6:41:58	15:21	38.42

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