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Thu 17th Apr 2025 at 8:38am by Velo Boy

Swim > Pool
  • Time
    42:54
  • Miles
    0.95
  • Lengths
    60 X 25m
  • per 100m
    2:48
  • Cals
    585
  • Cadence
    49
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    5796
  • Surface
    Pool

Notes & Comments

1) 0.3km - 8:12(27:21/km) 122/136bpm [3336b/km] 111cal 25/rpm
2) 0km - 16(0/km) 126/128bpm [INFb/km] 4cal
3) 0.1km - 2:37(26:14/km) 124/130bpm [3254b/km] 35cal 23/rpm
4) 0km - 22(0/km) 127/130bpm [INFb/km] 3cal
5) 0.1km - 2:30(25:00/km) 127/137bpm [3175b/km] 36cal 24/rpm
6) 0km - 22(0/km) 117/119bpm [INFb/km] 2cal
7) 0.3km - 8:11(27:16/km) 125/134bpm [3408b/km] 108cal 24/rpm
8) 0km - 23(0/km) 118/120bpm [INFb/km] 2cal
9) 0.63km - 17:29(27:59/km) 133/143bpm [3722b/km] 249cal 24/rpm
10) 0km - 22(0/km) 136/138bpm [INFb/km] 3cal
11) 0.1km - 2:00(19:56/km) 138/146bpm [2750b/km] 31cal 29/rpm
12) 0km - 11(0/km) 138/146bpm [INFb/km] 1cal
8:12 16 2:37 22 2:30 22 8:11 23 17:29 22 2:00 11

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
300 Unknown 8:53 8:53 2:58 122 104-133 5809 49 42-29
Rest   -1:59:59   126 126-126    
100 Unknown 11:28 2:37 2:37 124 122-126 5210 45 44-24
Rest   -1:59:45   132 132-132    
100 Unknown 13:58 2:45 2:45 128 121-133 5650 49 44-31
Rest   -0:00:00   118 118-118    
300 Unknown 22:11 8:14 2:45 125 118-132 5516 48 42-28
Rest   -1:59:57   121 121-121    
625 Unknown 39:46 17:37 2:49 132 119-141 5990 48 38-30
Rest   -1:59:59   141 141-141    
100 Unknown 41:48 2:03 2:03 141 137-143 4666 55 48-39
Rest   -1:59:54   142 142-142    
54 Unknown 42:54 1:12 2:14 133 127-142 4787 55 50-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 143 max Delete HR Trace

  • Cadence Distribution

    49 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:12 41:02 More
    800m 21:18 42:50 More
    1km 27:05 43:35 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:03 36:25
    750m 18:47 40:18
    1km 26:13 42:11
    1500m 41:58 45:02
    1 mile 45:32 45:32
    1.9km 55:12 46:45
    3km 1:33:46 50:18
    3.8km 2:03:21 52:14
    5km 2:49:35 54:35
    10km 6:18:57 1:00:59
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