Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 17th Apr 2025 at 8:38am by Velo Boy

Swim > Pool
  • Time
    42:54
  • Miles
    0.95
  • per 100m
    2:48
  • Pacing
    0%
  • Cals
    585
  • Cadence
    49
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    5796
  • Surface
    Pool

Notes & Comments

1) 0.3km - 8:12(27:21/km) 122/136bpm [3336b/km] 111cal 25/rpm
2) 0km - 16(0/km) 126/128bpm [INFb/km] 4cal
3) 0.1km - 2:37(26:14/km) 124/130bpm [3254b/km] 35cal 23/rpm
4) 0km - 22(0/km) 127/130bpm [INFb/km] 3cal
5) 0.1km - 2:30(25:00/km) 127/137bpm [3175b/km] 36cal 24/rpm
6) 0km - 22(0/km) 117/119bpm [INFb/km] 2cal
7) 0.3km - 8:11(27:16/km) 125/134bpm [3408b/km] 108cal 24/rpm
8) 0km - 23(0/km) 118/120bpm [INFb/km] 2cal
9) 0.63km - 17:29(27:59/km) 133/143bpm [3722b/km] 249cal 24/rpm
10) 0km - 22(0/km) 136/138bpm [INFb/km] 3cal
11) 0.1km - 2:00(19:56/km) 138/146bpm [2750b/km] 31cal 29/rpm
12) 0km - 11(0/km) 138/146bpm [INFb/km] 1cal
8:12 16 2:37 22 2:30 22 8:11 23 17:29 22 2:00 11

Pace

6% 6% 19% 38% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:16 3:16 52:38 121 104-133 6369 52 50-58
0.12 6:10 2:54 46:36 119 117-120 5546 48 42-54
0.19 8:53 2:43 43:36 127 122-131 5537 46 44-48
0.25 11:28 2:35 41:38 124 122-126 5162 46 44-48
0.31 13:58 2:30 40:14 128 121-133 5150 49 44-62
0.37 16:32 2:34 41:22 121 118-124 5005 49 44-56
0.43 19:17 2:45 44:13 126 124-127 5572 49 42-56
0.50 22:08 2:51 45:53 128 121-132 5873 47 46-50
0.56 24:52 2:44 44:05 123 119-130 5423 50 42-60
0.62 27:39 2:47 44:47 135 131-136 6046 47 38-56
0.68 30:31 2:51 46:00 129 122-134 5934 46 40-52
0.75 33:17 2:46 44:34 131 130-132 5838 47 44-50
0.81 36:26 3:09 50:41 135 132-137 6842 47 44-48
0.87 39:10 2:44 44:05 137 130-141 6040 49 44-52
0.93 41:17 2:06 33:53 140 137-143 4745 56 48-78
0.98 42:54 1:38 33:15 133 127-142 4421 55 50-58

Heart

128/143max
  • Show Beats/Mile

Cadence

49 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:12 41:02 More
800m 21:18 42:50 More
1km 27:05 43:35 More

Predictions

Dist Time Per Mile
400m 9:03 36:25
750m 18:47 40:18
1km 26:13 42:11
1500m 41:58 45:02
1 mile 45:32 45:32
1.9km 55:12 46:45
3km 1:33:46 50:18
3.8km 2:03:21 52:14
5km 2:49:35 54:35
10km 6:18:57 1:00:59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here