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Wed 16th Apr 2025 at 10:21am by Sarbear

Walk > General
  • Time
    35:49
  • Miles
    1.90
  • Min/mi
    18:51
  • Stride(cm)
    76
  • Cals
    164
  • Cadence
    112
  • BPM
    101
  • %MHR
    51.7
  • B/mi
    1901
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

1) 1km - 11:56(11:56/km) 98/127bpm [1170b/km] 55cal 54/65rpm
2) 1km - 11:21(11:21/km) 104/125bpm [1180b/km] 54cal 56/61rpm
3) 1km - 11:58(11:58/km) 99/123bpm [1185b/km] 53cal 52/60rpm
4) 0.06km - 34(10:12/km) 87/92bpm [887b/km] 2cal 58/60rpm
11:56 11:21 11:58 34

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:37 101 95-106 1981 109 98-114 8/1
0.13 2:28 1:14 19:47 95 89-100 1879 113 110-122 3/0
0.19 3:41 1:13 19:35 91 90-94 1782 108 104-110 4/2
0.25 4:50 1:09 18:24 94 89-97 1730 109 104-114 4/2
0.31 6:00 1:09 18:30 99 95-102 1832 108 104-124 3/4
0.38 7:07 1:07 17:57 107 97-119 1921 108 104-124 3/5
0.44 8:18 1:11 18:51 102 91-118 1922 113 104-124 5/3
0.50 9:28 1:11 18:52 94 91-95 1774 114 106-122 5/2
0.56 12:12 2:44 +1:27 43:38 103 80-127 4494 109 100-130 2/3
0.63 13:28 1:16 20:19 95 85-105 1931 115 108-120 1/3
0.69 14:37 1:09 18:18 103 97-111 1884 111 102-120 3/1
0.75 15:46 1:09 18:21 104 96-109 1908 113 106-118 0/3
0.81 16:50 1:05 17:14 94 91-100 1619 113 110-114 6/0
0.88 17:57 1:07 17:53 114 103-120 2038 112 108-118 2/7
0.94 19:08 1:11 18:53 106 97-116 2002 118 112-122 0/3
1.00 20:13 1:05 17:20 94 91-97 1630 115 112-118 2/1
1.06 21:18 1:05 17:23 100 97-104 1738 115 104-118 2/3
1.13 22:33 1:14 19:49 110 102-124 2179 108 96-114 5/1
1.19 23:48 1:16 20:13 109 102-119 2204 116 110-122 2/6
1.25 24:54 1:06 17:34 110 98-121 1932 111 106-114 4/3
1.31 26:04 1:09 18:28 108 96-119 1995 112 106-118 4/3
1.38 27:09 1:05 17:27 114 99-123 1989 114 108-116 1/3
1.44 28:22 1:13 19:23 105 94-118 2036 112 108-120 5/1
1.50 29:27 1:06 17:28 100 91-113 1747 114 112-118 1/3
1.56 30:33 1:06 17:30 97 94-102 1697 113 112-116 0/2
1.63 31:38 1:05 17:21 93 92-95 1614 114 112-116 1/4
1.69 34:12 2:34 +42 41:05 99 83-108 4067 109 86-114 3/0
1.75 35:24 1:12 19:07 100 81-115 1912 112 110-112 8/3
1.81 37:50 2:26 +1:23 39:01 87 83-115 3395 113 110-114 0/5
1.88 39:49 1:59 +54 31:51 86 78-92 2739 116 110-118 0/5
1.90 40:16 27 20:09 86 86-87 1733 117 112-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Cadence Distribution

    112 avge / 130 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:00 15:58 More
    200m 2:06 16:56 More
    400m 4:21 17:28 More
    800m 8:52 17:50 More
    1km 11:18 18:11 More
    Mile 18:07 18:07 More
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