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Wed 16th Apr 2025 at 10:21am by Sarbear

Walk > General

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Time
35:49
Miles
1.90
Min/mi
18:51
Pacing
0%
Stride(cm)
76
Cals
164
Cadence
112
BPM
101
%MHR
51.7
B/mi
1901
Asc(m)
69
Surface
Trail

Notes & Comments

1) 1km - 11:56(11:56/km) 98/127bpm [1170b/km] 55cal 54/65rpm
2) 1km - 11:21(11:21/km) 104/125bpm [1180b/km] 54cal 56/61rpm
3) 1km - 11:58(11:58/km) 99/123bpm [1185b/km] 53cal 52/60rpm
4) 0.06km - 34(10:12/km) 87/92bpm [887b/km] 2cal 58/60rpm

11:56 11:21 11:58 34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	101 95-106	1981	109 98-114	8/1
0.13	2:28	1:14	19:47	95 89-100	1879	113 110-122	3/0
0.19	3:41	1:13	19:35	91 90-94	1782	108 104-110	4/2
0.25	4:50	1:09	18:24	94 89-97	1730	109 104-114	4/2
0.31	6:00	1:09	18:30	99 95-102	1832	108 104-124	3/4
0.38	7:07	1:07	17:57	107 97-119	1921	108 104-124	3/5
0.44	8:18	1:11	18:51	102 91-118	1922	113 104-124	5/3
0.50	9:28	1:11	18:52	94 91-95	1774	114 106-122	5/2
0.56	12:12	2:44 +1:27	43:38	103 80-127	4494	109 100-130	2/3
0.63	13:28	1:16	20:19	95 85-105	1931	115 108-120	1/3
0.69	14:37	1:09	18:18	103 97-111	1884	111 102-120	3/1
0.75	15:46	1:09	18:21	104 96-109	1908	113 106-118	0/3
0.81	16:50	1:05	17:14	94 91-100	1619	113 110-114	6/0
0.88	17:57	1:07	17:53	114 103-120	2038	112 108-118	2/7
0.94	19:08	1:11	18:53	106 97-116	2002	118 112-122	0/3
1.00	20:13	1:05	17:20	94 91-97	1630	115 112-118	2/1
1.06	21:18	1:05	17:23	100 97-104	1738	115 104-118	2/3
1.13	22:33	1:14	19:49	110 102-124	2179	108 96-114	5/1
1.19	23:48	1:16	20:13	109 102-119	2204	116 110-122	2/6
1.25	24:54	1:06	17:34	110 98-121	1932	111 106-114	4/3
1.31	26:04	1:09	18:28	108 96-119	1995	112 106-118	4/3
1.38	27:09	1:05	17:27	114 99-123	1989	114 108-116	1/3
1.44	28:22	1:13	19:23	105 94-118	2036	112 108-120	5/1
1.50	29:27	1:06	17:28	100 91-113	1747	114 112-118	1/3
1.56	30:33	1:06	17:30	97 94-102	1697	113 112-116	0/2
1.63	31:38	1:05	17:21	93 92-95	1614	114 112-116	1/4
1.69	34:12	2:34 +42	41:05	99 83-108	4067	109 86-114	3/0
1.75	35:24	1:12	19:07	100 81-115	1912	112 110-112	8/3
1.81	37:50	2:26 +1:23	39:01	87 83-115	3395	113 110-114	0/5
1.88	39:49	1:59 +54	31:51	86 78-92	2739	116 110-118	0/5
1.90	40:16	27	20:09	86 86-87	1733	117 112-120	1/3

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:00	15:58	More
200m	2:06	16:56	More
400m	4:21	17:28	More
800m	8:52	17:50	More
1km	11:18	18:11	More
Mile	18:07	18:07	More

Predictions

Dist	Time	Per Mile

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