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Mon 14th Apr 2025 at 4:33pm by Jack Nixon

Run > General
  • Time
    24:56
  • Miles
    3.13
  • Min/mi
    7:58
  • Pacing
    90.8%
  • WAVA
    54.70
  • Stride(cm)
    109
  • Cals
    287
  • Watts
    285
  • Cadence
    185
  • BPM
    124
  • %MHR
    67.9
  • B/mi
    990
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 125/138bpm [1032b/mi] 94cal
2) 1mi - 7:53(7:53/mi) 122/133bpm [961b/mi] 90cal
3) 1mi - 7:46(7:46/mi) 126/137bpm [979b/mi] 90cal
4) 0.13mi - 1:02(7:47/mi) 127/136bpm [989b/mi] 13cal
8:15 7:53 7:46 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 108 75-122 1042 186 108-190 230 124-330 1/2
0.25 2:07 55 7:17 116 109-121 845 189 184-192 211 186-254 0/7
0.38 3:05 58 7:47 122 119-126 950 188 178-190 232 213-269 0/1
0.50 4:04 58 7:48 126 124-129 983 188 182-190 272 233-300 1/1
0.63 5:08 1:04 8:34 127 123-130 1087 187 184-194 274 220-324 3/2
0.75 6:11 1:03 8:26 129 121-133 1089 185 184-190 313 242-341 5/2
0.88 7:14 1:03 8:22 135 130-138 1130 184 182-186 367 312-405 10/0
1.00 8:15 1:01 8:10 134 131-137 1094 185 184-186 335 292-357 6/0
1.13 9:12 57 7:33 126 121-133 952 186 182-190 281 230-322 4/4
1.25 10:09 57 7:35 121 115-125 918 185 184-188 273 243-295 1/7
1.38 11:16 1:07 9:00 120 116-124 1079 185 184-186 262 230-282 3/5
1.50 12:18 1:01 8:11 119 116-121 974 185 182-186 224 212-238 0/4
1.63 13:13 55 7:20 117 110-121 857 185 184-186 246 211-289 0/8
1.75 14:11 58 7:44 121 118-124 935 184 182-186 289 280-301 0/1
1.88 15:09 58 7:44 124 121-126 958 185 184-186 286 274-296 2/1
2.00 16:08 59 7:55 126 120-132 997 185 184-188 290 263-340 2/2
2.13 17:11 1:03 8:23 130 125-134 1091 184 180-186 308 258-353 5/1
2.25 18:12 1:02 8:13 135 132-137 1108 183 182-184 371 313-419 10/0
2.38 19:15 1:03 8:24 133 129-135 1117 183 182-184 324 245-401 8/1
2.50 20:12 56 7:31 125 119-129 939 183 180-186 279 231-312 2/4
2.63 21:06 54 7:13 119 117-122 859 185 182-188 285 240-310 1/8
2.75 22:07 1:01 8:10 122 117-127 997 185 182-190 295 252-328 2/4
2.88 23:03 55 7:23 123 116-126 908 185 182-188 239 226-257 0/4
3.00 23:54 51 6:51 119 116-122 814 185 182-190 270 230-307 0/7
3.13 24:53 59 7:50 127 119-135 995 183 182-188 349 301-428 6/0
3.13 24:56 3 9:03 135 135-136 1221 181 178-182 370 368-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:18
    18 3.6% 8:13

  • Cadence Distribution

    185 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:55 7:58
    Walk 0.1 111 0 1 12:39

  • Power Distribution

    285W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 43.73% More
    800m 3:40 7:23 48.26% More
    1km 4:37 7:26 50.56% More
    Mile 7:41 7:41 52.25% More
    5k 24:39 7:56 54.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 54.06
    5km 24:44 7:58 54.69
    5M 40:58 8:12 53.64
    10km 51:35 8:18 53.11
    10M 1:25:25 8:33 52.54
    Half 1:53:43 8:41 52.01
    20M 2:58:04 8:54 51.82
    Mara 3:57:05 9:03 51.95
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