Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 14th Apr 2025 at 4:33pm by Jack Nixon
Run > General
-
Time
24:56
-
Miles
3.13
-
Min/mi
7:58
-
Pacing
90.8%
-
WAVA
54.70
-
Stride(cm)
109
-
Cals
287
-
Watts
285
-
Cadence
185
-
BPM
124
-
%MHR
67.9
-
B/mi
990
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:15(8:15/mi) 125/138bpm [1032b/mi] 94cal
2) 1mi - 7:53(7:53/mi) 122/133bpm [961b/mi] 90cal
3) 1mi - 7:46(7:46/mi) 126/137bpm [979b/mi] 90cal
4) 0.13mi - 1:02(7:47/mi) 127/136bpm [989b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
108 75-122 |
1042 |
186 108-190 |
230 124-330 |
1/2 |
0.25 |
2:07 |
55 |
7:17 |
116 109-121 |
845 |
189 184-192 |
211 186-254 |
0/7 |
0.38 |
3:05 |
58 |
7:47 |
122 119-126 |
950 |
188 178-190 |
232 213-269 |
0/1 |
0.50 |
4:04 |
58 |
7:48 |
126 124-129 |
983 |
188 182-190 |
272 233-300 |
1/1 |
0.63 |
5:08 |
1:04 |
8:34 |
127 123-130 |
1087 |
187 184-194 |
274 220-324 |
3/2 |
0.75 |
6:11 |
1:03 |
8:26 |
129 121-133 |
1089 |
185 184-190 |
313 242-341 |
5/2 |
0.88 |
7:14 |
1:03 |
8:22 |
135 130-138 |
1130 |
184 182-186 |
367 312-405 |
10/0 |
1.00 |
8:15 |
1:01 |
8:10 |
134 131-137 |
1094 |
185 184-186 |
335 292-357 |
6/0 |
1.13 |
9:12 |
57 |
7:33 |
126 121-133 |
952 |
186 182-190 |
281 230-322 |
4/4 |
1.25 |
10:09 |
57 |
7:35 |
121 115-125 |
918 |
185 184-188 |
273 243-295 |
1/7 |
1.38 |
11:16 |
1:07 |
9:00 |
120 116-124 |
1079 |
185 184-186 |
262 230-282 |
3/5 |
1.50 |
12:18 |
1:01 |
8:11 |
119 116-121 |
974 |
185 182-186 |
224 212-238 |
0/4 |
1.63 |
13:13 |
55 |
7:20 |
117 110-121 |
857 |
185 184-186 |
246 211-289 |
0/8 |
1.75 |
14:11 |
58 |
7:44 |
121 118-124 |
935 |
184 182-186 |
289 280-301 |
0/1 |
1.88 |
15:09 |
58 |
7:44 |
124 121-126 |
958 |
185 184-186 |
286 274-296 |
2/1 |
2.00 |
16:08 |
59 |
7:55 |
126 120-132 |
997 |
185 184-188 |
290 263-340 |
2/2 |
2.13 |
17:11 |
1:03 |
8:23 |
130 125-134 |
1091 |
184 180-186 |
308 258-353 |
5/1 |
2.25 |
18:12 |
1:02 |
8:13 |
135 132-137 |
1108 |
183 182-184 |
371 313-419 |
10/0 |
2.38 |
19:15 |
1:03 |
8:24 |
133 129-135 |
1117 |
183 182-184 |
324 245-401 |
8/1 |
2.50 |
20:12 |
56 |
7:31 |
125 119-129 |
939 |
183 180-186 |
279 231-312 |
2/4 |
2.63 |
21:06 |
54 |
7:13 |
119 117-122 |
859 |
185 182-188 |
285 240-310 |
1/8 |
2.75 |
22:07 |
1:01 |
8:10 |
122 117-127 |
997 |
185 182-190 |
295 252-328 |
2/4 |
2.88 |
23:03 |
55 |
7:23 |
123 116-126 |
908 |
185 182-188 |
239 226-257 |
0/4 |
3.00 |
23:54 |
51 |
6:51 |
119 116-122 |
814 |
185 182-190 |
270 230-307 |
0/7 |
3.13 |
24:53 |
59 |
7:50 |
127 119-135 |
995 |
183 182-188 |
349 301-428 |
6/0 |
3.13 |
24:56 |
3 |
9:03 |
135 135-136 |
1221 |
181 178-182 |
370 368-373 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
185 |
3.1 |
24:55 |
7:58 |
Walk |
0.1 |
111 |
0 |
1 |
12:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.73% |
More |
800m |
3:40 |
7:23 |
48.26% |
More |
1km |
4:37 |
7:26 |
50.56% |
More |
Mile |
7:41 |
7:41 |
52.25% |
More |
5k |
24:39 |
7:56 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
54.06 |
5km |
24:44 |
7:58 |
54.69 |
5M |
40:58 |
8:12 |
53.64 |
10km |
51:35 |
8:18 |
53.11 |
10M |
1:25:25 |
8:33 |
52.54 |
Half |
1:53:43 |
8:41 |
52.01 |
20M |
2:58:04 |
8:54 |
51.82 |
Mara |
3:57:05 |
9:03 |
51.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top