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Mon 14th Apr 2025 at 12:54pm by Mark J 🇳🇿

Walk > General
  • Not good
  • Time
    1:09:30
  • Miles
    2.88
  • Min/mi
    24:08
  • Stride(cm)
    63
  • Cals
    325
  • Cadence
    106
  • BPM
    82
  • %MHR
    47.6
  • B/mi
    1987
  • Asc(m)
    157
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Afternoon walk

To stretch the legs and get some air to my bunged up head and chest. Not sure if it did any good or not really.

1) 1km - 15:21(15:21/km) 96/113bpm [1473b/km] 94cal 50/64rpm 3.91/5.53kmph
2) 1km - 15:32(15:32/km) 95/112bpm [1475b/km] 94cal 50/63rpm 3.86/4.67kmph
3) 1km - 15:10(15:10/km) 71/75bpm [1077b/km] 53cal 54/60rpm 3.96/4.29kmph
4) 1km - 14:20(14:20/km) 72/76bpm [1032b/km] 51cal 56/61rpm 4.19/4.76kmph
5) 0.64km - 9:08(14:17/km) 72/94bpm [1028b/km] 33cal 55/62rpm 4.2/4.62kmph
15:21 15:32 15:10 14:20 9:08
Ness
Hope you're feeling better soon!
Mark J 🇳🇿
Thanks.
geordiegirl
Nice recovery walk hope the cold does one soon

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:34 102 94-112 2608 99 94-108 41/2
0.25 6:39 3:27 +25 27:40 96 69-103 2656 99 94-126 4/2
0.38 9:31 2:52 22:55 98 62-113 2247 108 102-128 5/0
0.50 12:38 3:07 24:52 97 73-112 2413 101 88-108 10/1
0.63 15:50 3:12 25:37 89 84-104 2280 94 88-122 22/0
0.75 19:06 3:16 26:09 94 84-102 2459 101 92-126 23/0
0.88 22:19 3:13 25:45 105 98-109 2704 95 90-102 29/0
1.00 25:18 2:59 23:54 106 95-112 2533 99 94-104 27/0
1.13 28:27 3:08 25:05 97 77-111 2433 104 100-110 20/0
1.25 32:10 3:43 +46 29:45 73 70-77 2172 106 50-114 0/10
1.38 35:19 3:09 25:14 72 69-75 1816 109 104-116 1/11
1.50 39:04 3:45 +34 30:00 72 69-75 2160 107 52-114 0/11
1.63 42:01 2:57 23:39 71 67-74 1679 111 106-114 1/11
1.75 45:03 3:02 24:13 70 68-74 1696 108 106-110 0/12
1.88 47:59 2:56 23:25 71 66-75 1663 109 98-120 1/11
2.00 50:56 2:57 23:38 71 67-74 1678 110 106-112 0/11
2.13 53:47 2:51 22:48 72 69-75 1642 112 108-116 0/12
2.25 56:43 2:56 23:27 71 68-75 1665 111 108-114 0/13
2.38 59:37 2:55 23:17 72 69-75 1676 110 108-114 1/9
2.50 1:02:23 2:46 22:09 72 70-76 1595 113 108-122 0/11
2.63 1:12:18 9:54 +7:05 1:19:13 69 62-73 5466 112 56-124 0/10
2.75 1:15:09 2:51 22:49 69 65-72 1574 112 108-118 0/8
2.88 1:17:57 2:48 22:25 77 66-94 1726 108 96-116 11/0
2.88 1:18:15 18 43:38 86 85-88 3752 100 100-102 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    131 12.4% 25:20
    13 6.1% 23:33

  • Cadence Distribution

    106 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:21 22:50 More
    1km 14:13 22:53 More
    Mile 23:16 23:16 More

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