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Sun 13th Apr 2025 at 11:43am by MsG

Walk > General
  • Time
    1:22:17
  • Miles
    4.38
  • Min/mi
    18:47
  • Stride(cm)
    67
  • Cals
    415
  • Cadence
    127
  • BPM
    87
  • %MHR
    47.1
  • B/mi
    1636
  • Asc(m)
    53
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:14(11:57/km) 87/106bpm [1040b/km] 93cal 57/75rpm
2) 1.61km - 19:49(12:18/km) 90/113bpm [1108b/km] 98cal 59/68rpm
3) 1.61km - 17:50(11:05/km) 91/103bpm [1008b/km] 95cal 58/68rpm
4) 1.61km - 18:32(11:31/km) 82/90bpm [944b/km] 92cal 58/70rpm
5) 0.6km - 6:51(11:24/km) 85/93bpm [969b/km] 37cal 59/70rpm
19:14 19:49 17:50 18:32 6:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:12 95 82-106 1825 128 120-138 4/1
0.25 4:33 2:08 17:08 96 89-103 1645 131 124-138 6/0
0.38 6:43 2:10 17:21 91 87-95 1579 129 126-138 2/1
0.50 8:49 2:06 16:51 95 88-99 1600 132 128-138 3/2
0.63 14:37 5:49 +3:06 46:28 84 62-96 3903 129 118-136 4/3
0.75 22:30 7:53 +4:57 1:03:03 78 62-93 4918 124 118-128 3/1
0.88 25:26 2:55 +24 23:23 77 69-85 1800 127 116-130 1/4
1.00 27:40 2:14 17:55 87 83-92 1559 129 126-130 0/11
1.13 30:16 2:36 +10 20:46 85 77-91 1765 127 124-130 0/5
1.25 32:40 2:24 19:12 87 80-98 1671 126 122-130 0/6
1.38 35:20 2:40 +8 21:18 88 76-98 1874 125 118-130 0/6
1.50 39:13 3:53 +1:07 31:06 85 71-96 2644 122 32-132 1/3
1.63 42:15 3:03 +38 24:20 91 82-101 2215 128 122-136 4/2
1.75 44:52 2:36 +11 20:51 87 80-92 1813 126 104-132 7/1
1.88 47:34 2:42 +16 21:38 98 86-111 2121 125 104-130 4/1
2.00 49:58 2:24 19:15 102 89-113 1964 126 124-132 4/0
2.13 52:17 2:18 18:27 92 88-96 1698 126 118-132 9/0
2.25 54:36 2:19 18:33 95 90-101 1762 125 120-130 6/0
2.38 56:45 2:09 17:13 98 92-103 1687 128 124-134 3/5
2.50 59:00 2:15 17:57 92 88-94 1651 128 122-132 7/0
2.63 1:01:15 2:15 18:03 90 83-95 1625 128 118-134 5/3
2.75 1:03:25 2:10 17:24 88 82-95 1531 127 114-132 2/0
2.88 1:05:35 2:10 17:17 88 82-95 1521 130 122-134 3/2
3.00 1:07:48 2:13 17:46 85 76-97 1510 128 126-134 3/7
3.13 1:10:04 2:16 18:07 82 78-89 1485 129 124-132 3/4
3.25 1:12:24 2:20 18:39 82 77-87 1529 126 120-132 1/8
3.38 1:14:42 2:18 18:21 83 79-88 1523 127 122-130 1/6
3.50 1:16:54 2:12 17:39 81 78-86 1429 128 124-132 1/7
3.63 1:19:42 2:48 +30 22:23 81 75-89 1813 128 118-140 0/5
3.75 1:21:59 2:17 18:15 84 77-89 1533 128 124-132 3/2
3.88 1:24:59 3:00 +37 24:02 83 72-89 1995 126 120-130 3/2
4.00 1:27:50 2:51 +23 22:46 81 67-86 1844 128 122-134 4/1
4.13 1:30:06 2:16 18:10 86 69-93 1562 126 120-132 4/1
4.25 1:32:54 2:48 +27 22:21 81 76-89 1811 124 92-140 4/2
4.38 1:35:11 2:17 18:18 86 80-90 1573 127 122-132 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 21:05
    11 1.5% 17:29

  • Cadence Distribution

    127 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:56 More
    800m 8:34 17:14 More
    1km 10:55 17:35 More
    Mile 17:45 17:45 More
    5k 1:01:31 19:48 More

Bespoke Fields

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Nutrition notes
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