Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2025 at 11:43am by MsG
Walk > General
-
Time
1:22:17
-
Miles
4.38
-
Min/mi
18:47
-
Pacing
0%
-
Stride(cm)
67
-
Cals
415
-
Cadence
127
-
BPM
87
-
%MHR
47.1
-
B/mi
1636
-
Asc(m)
53
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1.61km - 19:14(11:57/km) 87/106bpm [1040b/km] 93cal 57/75rpm
2) 1.61km - 19:49(12:18/km) 90/113bpm [1108b/km] 98cal 59/68rpm
3) 1.61km - 17:50(11:05/km) 91/103bpm [1008b/km] 95cal 58/68rpm
4) 1.61km - 18:32(11:31/km) 82/90bpm [944b/km] 92cal 58/70rpm
5) 0.6km - 6:51(11:24/km) 85/93bpm [969b/km] 37cal 59/70rpm
19:14 19:49 17:50 18:32 6:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:24 |
2:24 |
19:12 |
95 82-106 |
1825 |
128 120-138 |
4/1 |
| 0.25 |
4:33 |
2:08 |
17:08 |
96 89-103 |
1645 |
131 124-138 |
6/0 |
| 0.38 |
6:43 |
2:10 |
17:21 |
91 87-95 |
1579 |
129 126-138 |
2/1 |
| 0.50 |
8:49 |
2:06 |
16:51 |
95 88-99 |
1600 |
132 128-138 |
3/2 |
| 0.63 |
14:37 |
5:49 +3:06
|
46:28 |
84 62-96 |
3903 |
129 118-136 |
4/3 |
| 0.75 |
22:30 |
7:53 +4:57
|
1:03:03 |
78 62-93 |
4918 |
124 118-128 |
3/1 |
| 0.88 |
25:26 |
2:55 +24
|
23:23 |
77 69-85 |
1800 |
127 116-130 |
1/4 |
| 1.00 |
27:40 |
2:14 |
17:55 |
87 83-92 |
1559 |
129 126-130 |
0/11 |
| 1.13 |
30:16 |
2:36 +10
|
20:46 |
85 77-91 |
1765 |
127 124-130 |
0/5 |
| 1.25 |
32:40 |
2:24 |
19:12 |
87 80-98 |
1671 |
126 122-130 |
0/6 |
| 1.38 |
35:20 |
2:40 +8
|
21:18 |
88 76-98 |
1874 |
125 118-130 |
0/6 |
| 1.50 |
39:13 |
3:53 +1:07
|
31:06 |
85 71-96 |
2644 |
122 32-132 |
1/3 |
| 1.63 |
42:15 |
3:03 +38
|
24:20 |
91 82-101 |
2215 |
128 122-136 |
4/2 |
| 1.75 |
44:52 |
2:36 +11
|
20:51 |
87 80-92 |
1813 |
126 104-132 |
7/1 |
| 1.88 |
47:34 |
2:42 +16
|
21:38 |
98 86-111 |
2121 |
125 104-130 |
4/1 |
| 2.00 |
49:58 |
2:24 |
19:15 |
102 89-113 |
1964 |
126 124-132 |
4/0 |
| 2.13 |
52:17 |
2:18 |
18:27 |
92 88-96 |
1698 |
126 118-132 |
9/0 |
| 2.25 |
54:36 |
2:19 |
18:33 |
95 90-101 |
1762 |
125 120-130 |
6/0 |
| 2.38 |
56:45 |
2:09 |
17:13 |
98 92-103 |
1687 |
128 124-134 |
3/5 |
| 2.50 |
59:00 |
2:15 |
17:57 |
92 88-94 |
1651 |
128 122-132 |
7/0 |
| 2.63 |
1:01:15 |
2:15 |
18:03 |
90 83-95 |
1625 |
128 118-134 |
5/3 |
| 2.75 |
1:03:25 |
2:10 |
17:24 |
88 82-95 |
1531 |
127 114-132 |
2/0 |
| 2.88 |
1:05:35 |
2:10 |
17:17 |
88 82-95 |
1521 |
130 122-134 |
3/2 |
| 3.00 |
1:07:48 |
2:13 |
17:46 |
85 76-97 |
1510 |
128 126-134 |
3/7 |
| 3.13 |
1:10:04 |
2:16 |
18:07 |
82 78-89 |
1485 |
129 124-132 |
3/4 |
| 3.25 |
1:12:24 |
2:20 |
18:39 |
82 77-87 |
1529 |
126 120-132 |
1/8 |
| 3.38 |
1:14:42 |
2:18 |
18:21 |
83 79-88 |
1523 |
127 122-130 |
1/6 |
| 3.50 |
1:16:54 |
2:12 |
17:39 |
81 78-86 |
1429 |
128 124-132 |
1/7 |
| 3.63 |
1:19:42 |
2:48 +30
|
22:23 |
81 75-89 |
1813 |
128 118-140 |
0/5 |
| 3.75 |
1:21:59 |
2:17 |
18:15 |
84 77-89 |
1533 |
128 124-132 |
3/2 |
| 3.88 |
1:24:59 |
3:00 +37
|
24:02 |
83 72-89 |
1995 |
126 120-130 |
3/2 |
| 4.00 |
1:27:50 |
2:51 +23
|
22:46 |
81 67-86 |
1844 |
128 122-134 |
4/1 |
| 4.13 |
1:30:06 |
2:16 |
18:10 |
86 69-93 |
1562 |
126 120-132 |
4/1 |
| 4.25 |
1:32:54 |
2:48 +27
|
22:21 |
81 76-89 |
1811 |
124 92-140 |
4/2 |
| 4.38 |
1:35:11 |
2:17 |
18:18 |
86 80-90 |
1573 |
127 122-132 |
3/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:13 |
16:56 |
More |
| 800m |
8:34 |
17:14 |
More |
| 1km |
10:55 |
17:35 |
More |
| Mile |
17:45 |
17:45 |
More |
| 5k |
1:01:31 |
19:48 |
More |
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