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Sun 13th Apr 2025 at 9:07am by Jack Nixon

Run > General
  • Time
    9:22
  • Miles
    1.26
  • Min/mi
    7:26
  • Pacing
    90.7%
  • WAVA
    54.62
  • Stride(cm)
    116
  • Cals
    126
  • Cadence
    185
  • BPM
    132
  • %MHR
    72
  • B/mi
    980
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 129/140bpm [971b/mi] 97cal
2) 0.26mi - 1:50(7:11/mi) 143/146bpm [1026b/mi] 29cal
7:32 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:46 118 95-127 1035 177 98-190 1/0
0.13 1:03 31 8:08 117 115-122 952 188 184-190 0/2
0.19 1:29 26 6:53 121 118-122 833 187 186-190 1/1
0.25 1:57 27 7:19 118 117-122 863 187 184-188 1/2
0.31 2:25 28 7:30 122 118-125 915 186 184-188 1/0
0.38 2:52 27 7:18 128 124-133 935 186 186-188 1/1
0.44 3:19 26 7:04 136 134-140 960 187 184-190 1/1
0.50 3:45 26 7:03 139 135-140 980 186 184-188 1/3
0.56 4:18 33 +3 8:42 134 130-139 1165 185 174-188 1/2
0.63 4:51 33 8:47 131 129-135 1150 186 184-188 0/2
0.69 5:23 32 8:31 135 133-137 1150 183 164-188 1/1
0.75 5:51 28 7:35 135 133-138 1024 187 186-188 1/0
0.81 6:15 24 6:29 129 128-134 837 186 186-188 2/0
0.88 6:41 26 6:49 132 126-137 899 186 184-186 0/0
0.94 7:08 27 7:12 136 133-139 978 186 184-188 1/0
1.00 7:34 26 7:03 135 133-138 951 185 182-188 0/1
1.06 8:01 26 7:02 140 137-144 984 185 184-186 1/0
1.13 8:26 25 6:44 144 142-146 970 185 184-188 0/1
1.19 8:53 27 7:17 145 142-146 1055 185 184-186 1/0
1.25 9:21 28 7:25 142 140-145 1054 184 182-186 1/0
1.26 9:27 6 9:33 141 139-142 1347 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 146 max Delete HR Trace

  • Cadence Distribution

    185 avge / 190 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 1.3 9:23 7:27
    Walk 0.7 98 0 4 33:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 44.79% More
    800m 3:28 6:58 50.74% More
    1km 4:26 7:08 52.20% More
    Mile 7:22 7:22 54.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 54.39
    5km 24:23 7:51 55.07
    5M 40:22 8:04 54.05
    10km 50:50 8:11 53.51
    10M 1:24:11 8:25 52.90
    Half 1:52:04 8:33 52.37
    20M 2:55:30 8:47 52.15
    Mara 3:53:40 8:55 52.27
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