F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 13th Apr 2025 at 9:07am by Jack Nixon
Run > General
-
Time
9:22
-
Miles
1.26
-
Min/mi
7:26
-
Pacing
90.7%
-
WAVA
54.62
-
Stride(cm)
116
-
Cals
126
-
Cadence
185
-
BPM
132
-
%MHR
72
-
B/mi
980
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:32(7:32/mi) 129/140bpm [971b/mi] 97cal
2) 0.26mi - 1:50(7:11/mi) 143/146bpm [1026b/mi] 29cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:46 |
118 95-127 |
1035 |
177 98-190 |
1/0 |
0.13 |
1:03 |
31 |
8:08 |
117 115-122 |
952 |
188 184-190 |
0/2 |
0.19 |
1:29 |
26 |
6:53 |
121 118-122 |
833 |
187 186-190 |
1/1 |
0.25 |
1:57 |
27 |
7:19 |
118 117-122 |
863 |
187 184-188 |
1/2 |
0.31 |
2:25 |
28 |
7:30 |
122 118-125 |
915 |
186 184-188 |
1/0 |
0.38 |
2:52 |
27 |
7:18 |
128 124-133 |
935 |
186 186-188 |
1/1 |
0.44 |
3:19 |
26 |
7:04 |
136 134-140 |
960 |
187 184-190 |
1/1 |
0.50 |
3:45 |
26 |
7:03 |
139 135-140 |
980 |
186 184-188 |
1/3 |
0.56 |
4:18 |
33 +3
|
8:42 |
134 130-139 |
1165 |
185 174-188 |
1/2 |
0.63 |
4:51 |
33 |
8:47 |
131 129-135 |
1150 |
186 184-188 |
0/2 |
0.69 |
5:23 |
32 |
8:31 |
135 133-137 |
1150 |
183 164-188 |
1/1 |
0.75 |
5:51 |
28 |
7:35 |
135 133-138 |
1024 |
187 186-188 |
1/0 |
0.81 |
6:15 |
24 |
6:29 |
129 128-134 |
837 |
186 186-188 |
2/0 |
0.88 |
6:41 |
26 |
6:49 |
132 126-137 |
899 |
186 184-186 |
0/0 |
0.94 |
7:08 |
27 |
7:12 |
136 133-139 |
978 |
186 184-188 |
1/0 |
1.00 |
7:34 |
26 |
7:03 |
135 133-138 |
951 |
185 182-188 |
0/1 |
1.06 |
8:01 |
26 |
7:02 |
140 137-144 |
984 |
185 184-186 |
1/0 |
1.13 |
8:26 |
25 |
6:44 |
144 142-146 |
970 |
185 184-188 |
0/1 |
1.19 |
8:53 |
27 |
7:17 |
145 142-146 |
1055 |
185 184-186 |
1/0 |
1.25 |
9:21 |
28 |
7:25 |
142 140-145 |
1054 |
184 182-186 |
1/0 |
1.26 |
9:27 |
6 |
9:33 |
141 139-142 |
1347 |
179 176-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
185 |
1.3 |
9:23 |
7:27 |
Walk |
0.7 |
98 |
0 |
4 |
33:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
44.79% |
More |
800m |
3:28 |
6:58 |
50.74% |
More |
1km |
4:26 |
7:08 |
52.20% |
More |
Mile |
7:22 |
7:22 |
54.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
54.39 |
5km |
24:23 |
7:51 |
55.07 |
5M |
40:22 |
8:04 |
54.05 |
10km |
50:50 |
8:11 |
53.51 |
10M |
1:24:11 |
8:25 |
52.90 |
Half |
1:52:04 |
8:33 |
52.37 |
20M |
2:55:30 |
8:47 |
52.15 |
Mara |
3:53:40 |
8:55 |
52.27 |
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