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Sun 13th Apr 2025 at 9:00am by PenW

Walk > General
  • Time
    52:53
  • Miles
    1.81
  • Min/mi
    29:13
  • Stride(cm)
    51
  • Cals
    228
  • Cadence
    109
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    2877
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 26:45(26:45/mi) 97/120bpm [2594b/mi] 119cal 30/64rpm
2) 0.81mi - 26:09(32:23/mi) 99/116bpm [3206b/mi] 109cal 26/80rpm
26:45 26:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:06 97 92-102 1658 117 106-120 6/1
0.13 2:20 1:16 20:14 104 100-108 2105 108 102-120 4/3
0.19 3:19 59 15:43 97 96-99 1525 119 114-122 1/3
0.25 4:30 1:11 19:00 99 95-101 1880 108 94-116 2/2
0.31 7:22 2:51 45:41 83 76-95 3792 103 92-118 3/2
0.38 9:15 1:54 30:23 87 81-96 2643 96 86-110 1/2
0.44 11:45 2:29 39:49 98 92-103 3902 98 86-106 1/1
0.50 14:10 2:26 38:49 101 93-105 3921 103 86-114 1/4
0.56 16:33 2:23 38:01 93 85-100 3536 103 94-128 1/2
0.63 18:35 2:03 32:42 95 86-100 3106 108 90-126 1/3
0.69 19:45 1:09 18:26 100 94-104 1844 116 110-128 2/4
0.75 21:14 1:29 23:46 102 97-105 2423 113 104-118 1/2
0.81 22:31 1:18 20:44 98 95-100 2032 112 108-114 2/1
0.88 24:03 1:31 24:22 104 101-108 2534 114 104-118 2/0
0.94 25:40 1:37 25:55 109 105-114 2825 112 108-116 3/2
1.00 26:44 1:04 16:57 115 112-120 1950 110 100-118 2/2
1.06 28:00 1:16 20:15 112 106-114 2268 111 102-114 2/0
1.13 29:33 1:33 24:55 110 106-115 2740 106 90-114 1/1
1.19 32:57 3:24 54:31 96 78-110 5233 105 90-112 2/1
1.25 35:55 2:57 47:19 88 77-98 4164 104 88-110 2/2
1.31 39:19 3:24 54:22 97 93-103 5274 109 98-114 3/1
1.38 41:40 2:21 37:34 103 95-109 3869 112 106-114 2/2
1.44 43:56 2:16 36:23 89 85-97 3238 121 100-156 2/2
1.50 46:01 2:04 33:12 108 97-115 3585 108 96-118 3/1
1.56 47:25 1:24 22:26 102 97-105 2288 109 88-114 2/1
1.63 48:45 1:20 21:21 104 100-109 2221 111 108-112 2/1
1.69 49:54 1:09 18:22 101 99-102 1856 109 106-112 4/1
1.75 51:05 1:12 19:07 100 98-103 1912 108 96-112 0/2
1.81 52:53 1:48 31:17 102 97-109 3191 105 100-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 10:17 20:42 More
    1km 14:56 24:03 More
    Mile 26:36 26:36 More
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