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Sat 12th Apr 2025 at 9:12am by Nellers

Run > General
  • Time
    39:45
  • Miles
    3.82
  • Min/mi
    10:24
  • Pacing
    93.3%
  • WAVA
    46.86
  • Stride(cm)
    94
  • Cals
    511
  • Watts
    325
  • Cadence
    164
  • BPM
    140
  • %MHR
    77.5
  • B/mi
    1452
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 137/143bpm [895b/km] 84cal 348/430W
2) 1km - 6:38(6:38/km) 139/143bpm [922b/km] 84cal 321/378W
3) 1km - 6:12(6:12/km) 140/144bpm [868b/km] 82cal 320/355W
4) 1km - 6:18(6:18/km) 140/144bpm [881b/km] 81cal 313/353W
5) 1km - 6:15(6:15/km) 140/147bpm [875b/km] 82cal 322/374W
6) 1km - 6:57(6:57/km) 141/144bpm [979b/km] 87cal 326/385W
7) 0.14km - 54(6:17/km) 138/140bpm [867b/km] 11cal 293/322W
6:32 6:38 6:12 6:18 6:15 6:57 54
Fenland Flier
Nice pacing.
Nellers
I was trying really hard to keep the HR below 141 (in zone 2) and not think about the pacing. Surprised it was a level as it was.
Fenland Flier
Well done overall.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:58 124 104-135 1235 170 126-178 378 258-430 4/0
0.25 2:32 1:17 10:18 139 135-141 1432 169 166-172 354 332-373 3/1
0.38 3:49 1:17 10:17 141 139-143 1450 167 164-170 359 332-387 3/0
0.50 5:13 1:24 11:12 142 140-143 1590 163 162-166 343 314-380 3/0
0.63 6:35 1:22 10:55 140 139-141 1528 164 160-168 327 283-382 4/1
0.75 8:00 1:25 11:20 141 140-143 1598 164 162-166 339 317-370 5/0
0.88 9:16 1:16 10:06 138 133-142 1395 166 164-168 303 274-331 1/4
1.00 10:37 1:21 10:48 137 133-142 1480 165 162-166 341 310-378 3/2
1.13 12:03 1:26 11:32 140 139-142 1615 162 160-166 328 302-340 5/0
1.25 13:14 1:11 9:28 136 132-140 1288 166 162-172 287 258-325 1/7
1.38 14:27 1:12 9:39 136 132-140 1313 167 164-168 328 316-341 1/5
1.50 15:44 1:17 10:19 142 140-144 1465 164 162-166 330 306-355 2/0
1.63 16:59 1:15 9:57 141 139-142 1402 165 162-166 320 305-338 1/1
1.75 18:12 1:14 9:50 140 138-141 1378 164 160-166 310 298-324 0/3
1.88 19:29 1:16 10:11 140 138-143 1425 163 160-166 311 275-324 0/4
2.00 20:40 1:11 9:26 138 137-140 1302 166 164-168 306 267-324 0/4
2.13 21:56 1:16 10:08 141 139-143 1430 164 160-166 332 322-353 2/1
2.25 23:15 1:19 10:32 142 141-144 1496 163 160-164 319 280-352 3/3
2.38 24:35 1:20 10:41 140 139-142 1496 162 160-164 304 278-326 2/2
2.50 25:47 1:12 9:39 139 138-141 1341 163 160-168 303 275-332 0/9
2.63 26:57 1:10 9:19 138 136-140 1287 167 164-170 338 276-374 1/3
2.75 28:13 1:16 10:04 141 139-143 1420 163 160-166 330 284-353 2/3
2.88 29:28 1:16 10:05 141 139-143 1421 162 160-164 318 284-348 2/2
3.00 30:46 1:17 10:19 140 138-143 1444 162 160-164 307 286-325 1/2
3.13 32:06 1:20 10:43 142 140-147 1522 161 160-164 328 305-349 2/2
3.25 33:24 1:18 10:25 141 139-143 1468 163 160-166 332 283-385 4/1
3.38 34:47 1:23 11:07 143 142-144 1590 161 156-162 342 327-378 5/0
3.50 36:13 1:26 11:29 143 140-144 1642 160 156-164 334 287-380 3/1
3.63 37:38 1:24 11:15 139 137-141 1564 161 160-162 299 284-311 2/2
3.75 39:05 1:27 11:39 138 137-140 1608 160 158-162 319 285-345 3/1
3.82 39:45 40 10:06 137 134-140 1383 163 162-164 288 277-301 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.6% 10:39

  • Cadence Distribution

    164 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 3.8 39:41 10:25
    Walk 0.2 126 0 4 8:23

  • Power Distribution

    325W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:25 36.19% More
    800m 4:51 9:46 41.29% More
    1km 6:06 9:49 43.28% More
    Mile 9:51 9:51 46.14% More
    5k 31:54 10:16 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 31:32 10:09 47.85
    5M 53:45 10:45 45.80
    10km 1:08:36 11:02 44.82
    10M 1:56:57 11:42 43.19
    Half 2:38:19 12:05 42.12
    20M 4:14:26 12:43 41.01
    Mara 5:44:25 13:09 40.51
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