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Thu 10th Apr 2025 at 7:14pm by martcole

Walk > General
  • Time
    1:03:00
  • Miles
    2.09
  • Min/mi
    30:09
  • Stride(cm)
    48
  • Cals
    247
  • Cadence
    111
  • BPM
    74
  • %MHR
    43
  • B/mi
    2218
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:20(11:20/km) 78/87bpm [884b/km] 54cal 40/109rpm
2) 1km - 19:12(19:12/km) 71/81bpm [1363b/km] 64cal 14/57rpm
3) 1km - 17:41(17:41/km) 70/80bpm [1238b/km] 74cal 26/115rpm
4) 0.36km - 14:47(41:18/km) 76/94bpm [3139b/km] 55cal 10/79rpm
11:20 19:12 17:41 14:47
onlychaz
Not gone far enough today?!
martcole
Dinner, fruit shopping and brekie for tomorrow!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 75 69-79 1487 123 108-218 1/1
0.13 2:23 1:08 18:14 81 80-82 1477 115 112-118 0/1
0.19 3:25 1:02 16:34 79 78-81 1309 115 112-120 0/5
0.25 4:25 1:00 16:00 78 77-79 1248 114 112-116 2/0
0.31 5:33 1:08 18:05 77 75-79 1392 113 110-114 0/2
0.38 6:32 59 15:44 79 75-82 1243 115 112-120 1/1
0.44 7:41 1:09 18:28 85 80-87 1570 112 106-114 1/0
0.50 8:48 1:07 17:57 78 77-81 1400 112 108-116 1/1
0.56 9:57 1:09 18:24 79 78-80 1453 112 108-114 1/0
0.63 11:26 1:29 23:38 77 74-79 1820 105 100-106 2/0
0.69 13:27 2:01 32:15 75 70-79 2419 104 98-110 0/1
0.75 14:51 1:24 22:29 73 70-75 1641 102 100-106 0/1
0.81 16:18 1:27 23:09 75 73-79 1736 102 96-110 0/0
0.88 17:51 1:33 24:48 75 71-77 1860 103 88-112 1/2
0.94 19:11 1:21 21:29 76 71-81 1633 107 102-110 1/2
1.00 20:31 1:19 21:06 72 70-74 1520 107 102-110 1/1
1.06 21:47 1:17 20:30 75 74-77 1537 107 92-110 9/1
1.13 24:51 3:03 48:53 74 67-78 3618 102 92-112 1/1
1.19 28:12 3:21 53:37 66 58-73 3538 - 1/1
1.25 1:05:32 37:20 +36:35 9:57:27 64 56-70 38237 106 98-114 2/1
1.31 1:08:23 2:50 45:24 65 59-69 2951 109 104-114 3/1
1.38 1:11:52 3:29 55:51 69 61-75 3853 105 94-112 2/1
1.44 1:16:33 4:41 1:14:55 71 64-77 5319 - 4/0
1.50 1:18:42 2:09 34:27 68 66-72 2343 109 102-114 2/0
1.56 1:19:44 1:02 16:28 78 72-80 1285 125 112-230 1/0
1.63 1:20:48 1:04 17:10 72 69-79 1235 112 106-118 2/0
1.69 1:21:50 1:02 16:27 63 60-66 1037 115 112-116 1/2
1.75 1:22:52 1:02 16:36 67 65-70 1112 114 110-116 0/2
1.81 1:23:55 1:03 16:45 72 70-73 1206 114 110-120 1/1
1.88 1:24:56 1:01 16:16 72 72-73 1172 113 110-116 4/1
1.94 1:26:04 1:08 18:12 75 73-80 1365 113 108-116 1/1
2.00 1:27:23 1:18 20:53 87 81-92 1817 111 106-114 1/2
2.06 1:33:10 5:47 1:32:31 80 59-94 7401 108 80-146 1/2
2.09 1:39:50 6:40 +14 4:38:53 71 61-86 19800 120 120-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 2:59:57
    12 1.5% 17:02

  • Cadence Distribution

    111 avge / 230 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:27 16:59 More
    1km 11:19 18:13 More
    Mile 20:29 20:29 More
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