onlychaz

About Me
Dreaming of training for a half marathon, but endlessly crippled by injuries. Making up for it with plenty of weekend hiking. Show More...

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Recent Blogs
Thames Path: Lechlade to Bablock Hythe	Mar 2014
Training Affected by Floods?	Feb 2014
Conquercising Resolutions	Feb 2014
Running Away from Injury	Nov 2013
Cycling in Oxford: Ten Top Tips	Oct 2013

My parkrun
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Recent Training
21st Apr	General	1.6mi	1:16:01
21st Apr	General	3.5mi	35:00
20th Apr	General	2mi	1:42:12
19th Apr	Hiking	14mi	4:32:13
14th Apr	General	1.4mi	1:12:09

12 Month Benchmarks	Run	Bike
Mile	8:41	3:15
5k	28:03	13:28
5mi	1:07:08	1:25:37

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 161 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2012	2022	PB	WB
5km	5			27:17 54.80	27:17 8:47/mi	54.80
4.4mi	1		36:34 57.25		36:34 8:19/mi	57.25
10km	3	1:03:37 46.71	55:37 53.43		55:37 8:57/mi	53.43

2022		Result	WAVA	Distance
3 Sep	Wimpole Estate parkrun	27:21	54.80	5km
20 Aug	Wimpole Estate parkrun	27:25	54.44	5km
30 Jul	Wimpole Estate parkrun	29:13	51.09	5km
16 Jul	Wimpole Estate parkrun	27:38	54.01	5km
2 Jul	Wimpole Estate parkrun PB	27:17	54.71	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
2012		Result	WAVA	Distance
24 Jun	Run Jericho	1:01:52	48.03	10km
13 May	Oxford Town & Gown 10k PB	55:37	53.43	10km
7 Mar	Teddy Hall Relays PB	36:34	57.25	4.4mi
2009		Result	WAVA	Distance
12 Jul	British 10k SB	1:03:37	46.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	12	0	31	48	0	0	0	0	0	0	0	0	91
2024	23	8	24	12	0	0	0	0	0	0	0	0	66
2024	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	1	4	63	28	2	10	4	36	37	20	1	10	215
2023	11	12	14	26	26	19	15	32	0	6	16	20	197
2023	0	2	0	5	13	0	0	5	4	0	0	0	29
2022	29	26	29	37	16	33	6	61	0	1	0	14	253
2022	9	18	26	33	31	30	29	20	25	11	14	10	257
2022	0	0	0	7	27	36	21	14	13	0	0	0	117
2021	5	0	0	0	0	25	23	34	77	32	23	19	238
2021	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	50	13	31	26	37	38	63	61	36	6	34	42	435
2020	0	0	9	30	41	15	3	0	0	0	0	0	97
2020	0	0	9	0	0	13	0	6	5	0	0	0	32
2019	29	15	229	18	19	56	105	56	63	0	3	60	652
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	10	0	0	7	14	0	21	0	8	0	0	0	60
2018	14	32	257	290	68	91	55	14	78	10	40	67	1017
2018	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2018	25	9	18	0	0	0	0	0	0	0	0	15	67
2017	21	20	6	95	0	13	44	25	16	13	7	23	281
2017	0	0	10	7	10	11	25	22	28	9	9	7	139
2016	6	8	5	31	63	19	88	18	26	26	14	8	314
2016	0	0	0	0	0	0	14	0	0	0	0	0	14
2015	24	16	12	20	18	14	26	12	39	13	4	25	222
2015	0	0	0	0	0	0	1	0	0	0	0	0	1
2015	57	81	82	49	71	35	0	27	29	98	80	32	640
2014	26	4	41	37	0	46	8	87	27	0	6	18	300
2014	0	0	0	1.7	0	0	1.4	0	1	1.5	0.4	0.4	6.3
2014	12	22	19	0	2	0	2	0	0	0	0	0	58
2014	81	98	85	83	85	20	99	26	72	121	72	60	902
2013	15	5	33	10	16	23	17	35	0	9	11	15	189
2013	0	0	0.2	0.9	1.3	0	2.2	0.6	0.2	0	0	0	5.4
2013	55	0	7	0	0	0	0	0	0	0	2	12	76
2013	0	0	0	35	0	0	6	67	68	109	89	77	452
2012	0	0	0	0	5	0	0	54	11	0	0	0	70
2012	44	15	43	41	27	11	27	35	0	14	6	42	305
2012	0	0	9	0	0	0	0	0	6	0	0	0	15
2011	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2011	0	0	0	19	32	24	0	0	12	27	44	15	172
2011	0	0	0	0	0	0	0	0	10	5	0	0	15
2010	21	35	47	7	46	42	19	0	3	0	5	10	237
2009	0	0	2	36	33	38	32	0	25	29	8	15	218
2008	5	6	0	10	17	14	0	0	0	0	0	0	52
2007	0	0	0	0	7	30	20	14	0	0	1	0	71

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	3.7mi, 40:01 Run - General General bug hunt in Cambourne 1) 0.51km - 5:00(9:49/km) 107/125bpm [1051b/km] 26cal 105/191W 2) 1km - 5:50(5:50/km) 147/165bpm [858b/km] 49cal 222/260W 3) 1km - 6:08(6:08/km) 168/173bpm [1030b/km] 55cal 216/284W 4) 1km - 6:24(6:24/km) 169/174bpm [1083b/km] 57cal 213/247W 5) 1km - 6:11(6:11/km) 170/174bpm [1052b/km] 55cal 211/239W 6) 0.93km - 5:26(5:51/km) 174/175bpm [1018b/km] 51cal 225/238W 7) 0.44km - 5:00(11:23/km) 137/174bpm [1560b/km] 24cal 97/252W 8) 0km - 1(8:07:30/km) 137/174bpm [66788b/km] 24cal 97/252W Add a comment 4.6mi, 29:30 Bike - General HCB and balloon hunt 1) 5km - 19:32(3:54/km) 116/160bpm [453b/km] 93cal 2) 2.4km - 9:58(4:09/km) 145/158bpm [602b/km] 71cal 31st Mar 2024, 9:39am martcole wrote: I like it! Think I got a couple HCH buns on a walk only, bit sad! Add a comment	-	-	3mi, 1:31:47 Walk - General Wet evening explore of Bath. 2 x zones. 1) 1km - 17:09(17:09/km) 75/93bpm [1286b/km] 46cal 30/65rpm 2) 1km - 33:52(33:52/km) 80/102bpm [2709b/km] 76cal 13/76rpm 3) 1km - 14:37(14:37/km) 80/95bpm [1170b/km] 47cal 48/65rpm 4) 1km - 16:14(16:14/km) 89/118bpm [1444b/km] 56cal 43/65rpm 5) 0.83km - 9:56(12:02/km) 83/118bpm [998b/km] 34cal 38/66rpm Add a comment	21.6mi, 7:50:51 Walk - Hiking Circuit of Bath with Pete. Pooped but excellent! 1) 1km - 12:39(12:39/km) 79/93bpm [999b/km] 24cal 52/114rpm 2) 1km - 12:34(12:34/km) 89/105bpm [1119b/km] 32cal 50/68rpm 3) 1km - 16:21(16:21/km) 90/121bpm [1471b/km] 41cal 41/75rpm 4) 1km - 15:05(15:05/km) 90/103bpm [1357b/km] 35cal 41/77rpm 5) 1km - 14:51(14:51/km) 86/99bpm [1277b/km] 31cal 43/74rpm 6) 1km - 14:43(14:43/km) 92/104bpm [1353b/km] 36cal 46/65rpm 7) 1km - 12:45(12:45/km) 109/134bpm [1390b/km] 51cal 52/61rpm 8) 1km - 12:57(12:57/km) 110/139bpm [1424b/km] 47cal 51/66rpm 9) 1km - 13:52(13:52/km) 101/116bpm [1401b/km] 36cal 45/121rpm 10) 1km - 13:57(13:57/km) 96/112bpm [1339b/km] 32cal 45/62rpm 11) 1km - 11:38(11:38/km) 98/111bpm [1140b/km] 29cal 56/61rpm 12) 1km - 12:37(12:37/km) 93/109bpm [1174b/km] 30cal 51/62rpm 13) 1km - 11:34(11:34/km) 96/114bpm [1111b/km] 30cal 57/61rpm 14) 1km - 11:26(11:26/km) 84/96bpm [961b/km] 21cal 53/62rpm 15) 1km - 13:44(13:44/km) 97/109bpm [1332b/km] 37cal 45/64rpm 16) 1km - 12:51(12:51/km) 101/120bpm [1298b/km] 39cal 51/61rpm 17) 1km - 14:54(14:54/km) 124/153bpm [1847b/km] 82cal 46/58rpm 18) 1km - 17:37(17:37/km) 119/156bpm [2097b/km] 69cal 35/108rpm 19) 1km - 12:47(12:47/km) 96/115bpm [1227b/km] 24cal 52/119rpm 20) 1km - 14:07(14:07/km) 107/132bpm [1510b/km] 41cal 46/77rpm 21) 1km - 19:36(19:36/km) 142/163bpm [2782b/km] 136cal 28/111rpm 22) 1km - 12:41(12:41/km) 138/169bpm [1751b/km] 66cal 49/115rpm 23) 1km - 12:23(12:23/km) 116/138bpm [1436b/km] 27cal 52/86rpm 24) 1km - 13:20(13:20/km) 88/111bpm [1174b/km] 19cal 50/123rpm 25) 1km - 11:04(11:04/km) 87/101bpm [963b/km] 20cal 58/65rpm 26) 1km - 12:53(12:53/km) 83/98bpm [1069b/km] 23cal 51/107rpm 27) 1km - 14:36(14:36/km) 115/147bpm [1679b/km] 69cal 36/75rpm 28) 0.35km - 4:33(13:11/km) 126/142bpm [1661b/km] 24cal 50/68rpm 29) 1km - 13:48(13:48/km) 114/133bpm [1573b/km] 49cal 45/79rpm 30) 1km - 11:27(11:27/km) 126/144bpm [1443b/km] 57cal 56/64rpm 31) 1km - 12:22(12:22/km) 122/154bpm [1509b/km] 50cal 50/70rpm 32) 1km - 15:07(15:07/km) 125/148bpm [1890b/km] 67cal 39/62rpm 33) 1km - 14:17(14:17/km) 122/142bpm [1742b/km] 56cal 41/77rpm 34) 1km - 13:21(13:21/km) 135/149bpm [1803b/km] 76cal 44/60rpm 35) 1km - 12:00(12:00/km) 104/139bpm [1247b/km] 23cal 50/64rpm 36) 0.37km - 4:24(12:01/km) 103/111bpm [1237b/km] 7cal 51/62rpm Add a comment	2.5mi, 1:07:20 Walk - General Exploring Bath some more 1) 1km - 17:28(17:28/km) 85/106bpm [1484b/km] 54cal 40/79rpm 2) 1km - 16:15(16:15/km) 84/109bpm [1366b/km] 49cal 44/70rpm 3) 1km - 14:00(14:00/km) 79/104bpm [1106b/km] 44cal 42/123rpm 4) 1km - 19:12(19:12/km) 79/96bpm [1517b/km] 55cal 30/72rpm 5) 0.04km - 25(11:43/km) 76/77bpm [890b/km] 2cal 56/66rpm Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
2.1mi, 50:44 Walk - General Exploring Bath. Probably shouldn’t have logged this one, but did just in case we went further afield. Which we didn’t. 1) 1km - 15:32(15:32/km) 80/94bpm [1243b/km] 49cal 47/62rpm 2) 1km - 13:57(13:57/km) 84/97bpm [1172b/km] 48cal 50/60rpm 3) 1km - 15:42(15:42/km) 87/100bpm [1366b/km] 49cal 42/64rpm 4) 0.33km - 5:32(16:32/km) 86/95bpm [1422b/km] 17cal 42/59rpm Add a comment	4.5mi, 56:10 Run - General Bath skyline run. Absolutely bonkers start with enormous uphill run. Top was nice but muddy — enjoyed the uneven terrain challenge but Pete didn’t 😜 Fell over skipping on mud. Route uncertain coming back down: ended up in brambles and cut my ankle to shreds. Good overall. Would t do this exact route again though 😂 1) 1km - 6:57(6:57/km) 154/172bpm [1071b/km] 58cal 251/346W 2) 1km - 9:11(9:11/km) 163/173bpm [1498b/km] 78cal 208/311W 3) 1km - 8:11(8:11/km) 160/173bpm [1311b/km] 66cal 184/263W 4) 1km - 7:17(7:17/km) 162/170bpm [1181b/km] 58cal 169/250W 5) 1km - 9:03(9:03/km) 157/171bpm [1420b/km] 69cal 147/287W 6) 1km - 8:23(8:23/km) 155/181bpm [1300b/km] 57cal 148/309W 7) 1km - 5:49(5:49/km) 152/159bpm [885b/km] 44cal 156/211W 8) 0.23km - 1:18(5:37/km) 155/159bpm [870b/km] 10cal 191/212W Add a comment	-	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
3.8mi, 40:00 Run - General Bug-crushing post-nail removal run in Cambourne. 1) 0.49km - 5:00(10:13/km) 105/117bpm [1073b/km] 27cal 130/249W 2) 1km - 5:47(5:47/km) 135/141bpm [781b/km] 46cal 245/352W 3) 1km - 6:05(6:05/km) 157/175bpm [954b/km] 52cal 218/314W 4) 1km - 5:54(5:54/km) 174/178bpm [1026b/km] 55cal 223/287W 5) 1km - 6:05(6:05/km) 176/180bpm [1070b/km] 57cal 219/274W 6) 1km - 5:54(5:54/km) 178/181bpm [1050b/km] 56cal 225/331W 7) 0.05km - 16(5:13/km) 178/179bpm [928b/km] 2cal 229/238W 8) 0.49km - 5:00(10:17/km) 156/180bpm [1605b/km] 34cal 116/240W 9) 0km - 0(1:51/km) 144/144bpm [265b/km] 120/120W Add a comment	-	1.4mi, 1:12:09 Walk - General Waresley woods bluebell hunt 1) 1km - 25:37(25:37/km) 78/107bpm [1998b/km] 57cal 17/80rpm 2) 1km - 35:23(35:23/km) 69/100bpm [2442b/km] 54cal 8/78rpm 3) 0.32km - 11:08(34:53/km) 68/101bpm [2372b/km] 17cal 11/84rpm Add a comment	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
14mi, 4:32:13 Walk - Hiking Letchworth greenway with Martin. 1) 1km - 10:49(10:49/km) 87/105bpm [942b/km] 28cal 54/70rpm 2) 1km - 10:08(10:08/km) 105/119bpm [1064b/km] 38cal 61/66rpm 3) 1km - 10:59(10:59/km) 102/119bpm [1121b/km] 35cal 53/115rpm 4) 1km - 11:02(11:02/km) 113/132bpm [1246b/km] 45cal 51/71rpm 5) 1km - 17:34(17:34/km) 105/135bpm [1844b/km] 53cal 31/125rpm 6) 1km - 11:41(11:41/km) 109/118bpm [1274b/km] 37cal 49/70rpm 7) 1km - 10:27(10:27/km) 113/127bpm [1181b/km] 39cal 58/66rpm 8) 1km - 11:13(11:13/km) 112/121bpm [1256b/km] 37cal 54/66rpm 9) 1km - 12:15(12:15/km) 110/118bpm [1347b/km] 37cal 47/68rpm 10) 1km - 20:57(20:57/km) 93/114bpm [1949b/km] 46cal 25/70rpm 11) 1km - 12:22(12:22/km) 101/113bpm [1248b/km] 38cal 50/70rpm 12) 1km - 9:57(9:57/km) 100/115bpm [994b/km] 29cal 60/66rpm 13) 1km - 10:41(10:41/km) 112/137bpm [1197b/km] 46cal 59/65rpm 14) 1km - 13:16(13:16/km) 118/139bpm [1566b/km] 58cal 47/85rpm 15) 1km - 11:28(11:28/km) 120/134bpm [1376b/km] 48cal 55/67rpm 16) 1km - 11:33(11:33/km) 113/137bpm [1305b/km] 36cal 56/68rpm 17) 1km - 11:14(11:14/km) 115/126bpm [1292b/km] 38cal 54/66rpm 18) 1km - 10:57(10:57/km) 114/124bpm [1248b/km] 35cal 55/117rpm 19) 1km - 10:52(10:52/km) 116/135bpm [1261b/km] 38cal 57/66rpm 20) 1km - 12:57(12:57/km) 118/141bpm [1528b/km] 48cal 47/120rpm 21) 1km - 11:03(11:03/km) 122/134bpm [1348b/km] 44cal 55/87rpm 22) 1km - 10:49(10:49/km) 114/120bpm [1234b/km] 30cal 57/68rpm 23) 0.6km - 7:58(13:23/km) 110/123bpm [1473b/km] 22cal 42/66rpm Add a comment	2mi, 1:42:12 Walk - General Gruffalo woods in Essex with Alistair, Martin, and Pete 1) 1km - 23:51(23:51/km) 82/101bpm [1956b/km] 59cal 18/97rpm 2) 1km - 34:41(34:41/km) 72/93bpm [2498b/km] 57cal 8/80rpm 3) 1km - 39:16(39:16/km) 73/100bpm [2867b/km] 63cal 4/84rpm 4) 0.19km - 4:23(23:06/km) 69/79bpm [1594b/km] 8cal 17/75rpm Add a comment	1.6mi, 1:16:01 Walk - General Grantchester Meadows with Jit, Alistair, Pete, and Martin 1) 1km - 19:11(19:11/km) 99/122bpm [1899b/km] 66cal 26/63rpm 2) 1km - 32:38(32:38/km) 81/105bpm [2643b/km] 68cal 14/88rpm 3) 0.56km - 24:12(42:55/km) 76/94bpm [3262b/km] 44cal 13/70rpm 23rd Apr 2024, 4:35pm martcole wrote: This was nice Add a comment 3.5mi, 35:00 Run - General Chilly bug hunting run with Martin in Cambourne 1) 1km - 5:47(5:47/km) 124/133bpm [718b/km] 41cal 241/322W 2) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 47cal 223/246W 3) 1km - 5:55(5:55/km) 142/144bpm [841b/km] 47cal 236/278W 4) 1km - 5:51(5:51/km) 153/178bpm [894b/km] 49cal 230/303W 5) 1km - 5:51(5:51/km) 178/181bpm [1041b/km] 56cal 228/309W 6) 0.66km - 5:48(8:51/km) 151/183bpm [1337b/km] 37cal 135/268W Add a comment	-	-	-	-

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