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Thu 10th Apr 2025 at 7:52am by Funky Chicken

Run > Recovery Run
  • Time
    33:24
  • Miles
    3.45
  • Min/mi
    9:41
  • Pacing
    89.8%
  • WAVA
    47.99
  • Stride(cm)
    109
  • Cals
    411
  • Cadence
    153
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1317
  • Asc(m)
    121
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

(Day 45) Surprised myself on this one as was expecting to manage a couple of KM tops, and running on fairly flat ground. Instead ended up in the woods and enjoying myself despite the ascent. Only the left Achilles griped a bit, and not too much.

1) 1mi - 10:20(10:20/mi) 128/147bpm [1322b/mi] 125cal 5.81/6.3mph
2) 1mi - 10:08(10:08/mi) 145/157bpm [1470b/mi] 128cal 5.92/6.68mph
3) 1mi - 9:02(9:02/mi) 138/148bpm [1247b/mi] 112cal 6.64/7.39mph
4) 0.45mi - 3:54(8:38/mi) 133/140bpm [1147b/mi] 46cal 6.96/7.28mph
10:20 10:08 9:02 3:54
riggys99
Great news

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 101 86-120 1102 142 100-152 3/1
0.25 2:38 1:16 10:11 121 119-123 1232 154 148-158 3/0
0.38 3:54 1:16 10:09 122 121-124 1237 153 152-156 4/1
0.50 5:11 1:16 10:12 126 125-128 1285 154 152-158 4/0
0.63 6:22 1:11 9:31 130 127-134 1237 155 150-158 5/0
0.75 7:43 1:21 10:45 137 135-140 1472 156 154-158 7/0
0.88 9:01 1:18 10:27 139 137-140 1453 153 150-156 4/0
1.00 10:19 1:18 10:26 142 137-146 1481 156 148-164 16/1
1.13 11:44 1:25 11:21 147 144-149 1668 154 150-158 7/1
1.25 13:06 1:22 10:54 144 132-150 1570 148 138-156 2/5
1.38 14:28 1:22 10:55 149 135-157 1627 156 142-162 12/1
1.50 15:45 1:17 10:19 154 152-157 1588 152 148-158 10/0
1.63 16:56 1:10 9:23 144 140-156 1351 151 146-154 5/4
1.75 18:05 1:09 9:10 136 132-141 1248 148 146-148 1/8
1.88 19:14 1:09 9:12 141 130-151 1297 152 148-156 5/1
2.00 20:28 1:14 9:54 141 134-150 1396 150 144-156 1/18
2.13 21:36 1:08 9:04 134 132-138 1214 154 150-158 1/3
2.25 22:48 1:12 9:36 140 138-143 1344 155 154-158 1/2
2.38 23:51 1:03 8:28 144 142-145 1218 157 156-158 3/9
2.50 25:05 1:14 9:48 142 140-144 1393 156 154-162 8/2
2.63 26:13 1:08 9:01 147 144-148 1327 158 154-162 5/1
2.75 27:20 1:08 9:01 140 132-146 1263 154 152-160 1/8
2.88 28:27 1:06 8:50 131 128-132 1158 153 146-158 0/8
3.00 29:30 1:03 8:27 128 126-130 1082 156 154-158 0/14
3.13 30:32 1:02 8:15 129 126-131 1064 156 150-160 0/15
3.25 31:36 1:05 8:37 131 128-133 1128 155 150-158 0/7
3.38 32:42 1:05 8:43 136 133-138 1185 156 154-160 1/4
3.45 33:24 42 9:13 138 135-140 1271 154 146-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.0% 10:24
    26 8.1% 10:46
    12 4.5% 8:58

  • Cadence Distribution

    153 avge / 164 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 154 3.1 29:27 9:38
    Walk 11.8 143 0.4 3:56 10:01
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.46% More
    800m 4:13 8:29 45.21% More
    1km 5:17 8:30 47.44% More
    Mile 8:48 8:48 48.95% More
    5k 29:49 9:36 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 50.93
    5km 29:44 9:34 48.35
    5M 50:25 10:05 46.44
    10km 1:04:11 10:20 45.52
    10M 1:48:50 10:53 44.04
    Half 2:26:52 11:13 43.05
    20M 3:54:55 11:45 42.06
    Mara 5:17:01 12:06 41.64
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