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Mon 7th Apr 2025 at 6:07am by Velo Boy

Run > General
  • Time
    29:40
  • Miles
    2.93
  • Min/mi
    10:08
  • Pacing
    91.8%
  • WAVA
    50.00
  • Stride(cm)
    99
  • Cals
    411
  • Watts
    351
  • Cadence
    160
  • BPM
    130
  • %MHR
    75.7
  • B/mi
    1311
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 119/134bpm [778b/km] 86cal 352/502W
2) 1km - 6:01(6:01/km) 130/140bpm [782b/km] 84cal 345/404W
3) 1km - 6:40(6:40/km) 128/136bpm [852b/km] 89cal 344/507W
4) 1km - 6:03(6:03/km) 132/142bpm [799b/km] 86cal 342/408W
5) 0.72km - 4:24(6:08/km) 143/145bpm [877b/km] 66cal 372/467W
6:32 6:01 6:40 6:03 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:29 100 70-119 1148 159 120-166 331 92-419 3/0
0.25 2:45 1:19 10:29 123 119-126 1289 161 158-164 339 328-372 1/1
0.38 4:01 1:16 10:08 122 121-123 1236 161 156-166 329 308-347 0/5
0.50 5:16 1:16 10:06 122 120-125 1232 162 160-164 368 329-483 2/3
0.63 6:33 1:17 10:15 131 126-134 1342 161 158-164 397 297-502 6/1
0.75 7:45 1:11 9:31 129 121-134 1227 160 158-162 322 295-353 0/10
0.88 8:58 1:14 9:50 125 120-131 1228 163 160-166 372 352-398 1/2
1.00 10:12 1:14 9:54 136 131-140 1346 162 158-166 388 356-404 3/0
1.13 11:25 1:13 9:41 135 129-139 1308 158 156-162 321 310-354 0/9
1.25 12:37 1:12 9:34 126 121-130 1206 159 156-164 321 315-333 0/11
1.38 13:55 1:18 10:22 119 118-121 1233 158 128-164 316 213-360 0/9
1.50 15:07 1:12 9:36 125 118-131 1200 161 160-164 351 339-361 0/4
1.63 16:28 1:21 10:49 132 130-134 1429 161 158-164 342 316-362 0/1
1.75 17:45 1:17 10:15 129 127-134 1322 159 154-164 316 257-360 1/4
1.88 19:18 1:33 12:27 133 129-136 1657 155 124-162 408 171-507 11/0
2.00 20:31 1:13 9:42 138 135-142 1338 160 158-162 354 329-403 2/3
2.13 21:44 1:13 9:44 134 123-139 1305 157 152-162 311 262-352 0/12
2.25 22:59 1:15 9:58 126 123-130 1256 158 154-162 327 271-375 1/8
2.38 24:11 1:12 9:40 127 124-131 1227 160 150-164 341 276-398 1/8
2.50 25:23 1:12 9:37 138 131-141 1328 161 158-164 375 364-387 1/1
2.63 26:34 1:11 9:27 141 140-142 1333 161 158-162 380 361-424 1/1
2.75 27:45 1:10 9:24 143 142-144 1344 162 160-164 371 358-383 0/1
2.88 29:05 1:20 10:42 144 143-145 1542 160 144-164 384 300-467 4/2
2.93 29:39 34 10:12 144 143-144 1469 161 160-162 324 308-342 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.0% 11:25

  • Cadence Distribution

    160 avge / 166 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 160 2.9 29:17 10:03
    Walk 1.1 130 0 20 17:50
    Still 0.1 - - 2 -

  • Power Distribution

    351W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 37.62% More
    800m 4:43 9:30 44.20% More
    1km 5:56 9:33 46.36% More
    Mile 9:40 9:40 49.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 55.91
    5km 31:45 10:13 49.56
    5M 55:09 11:02 46.64
    10km 1:10:57 11:25 45.32
    10M 2:03:14 12:19 42.92
    Half 2:48:33 12:52 41.44
    20M 4:35:21 13:46 39.75
    Mara 6:16:39 14:23 38.89
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