Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 7th Apr 2025 at 6:07am by Velo Boy
Run > General
-
Time
29:40
-
Miles
2.93
-
Min/mi
10:08
-
Pacing
91.8%
-
WAVA
50.00
-
Stride(cm)
99
-
Cals
411
-
Watts
351
-
Cadence
160
-
BPM
130
-
%MHR
75.7
-
B/mi
1311
-
Asc(m)
27
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 6:32(6:32/km) 119/134bpm [778b/km] 86cal 352/502W
2) 1km - 6:01(6:01/km) 130/140bpm [782b/km] 84cal 345/404W
3) 1km - 6:40(6:40/km) 128/136bpm [852b/km] 89cal 344/507W
4) 1km - 6:03(6:03/km) 132/142bpm [799b/km] 86cal 342/408W
5) 0.72km - 4:24(6:08/km) 143/145bpm [877b/km] 66cal 372/467W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:29 |
100 70-119 |
1148 |
159 120-166 |
331 92-419 |
3/0 |
0.25 |
2:45 |
1:19 |
10:29 |
123 119-126 |
1289 |
161 158-164 |
339 328-372 |
1/1 |
0.38 |
4:01 |
1:16 |
10:08 |
122 121-123 |
1236 |
161 156-166 |
329 308-347 |
0/5 |
0.50 |
5:16 |
1:16 |
10:06 |
122 120-125 |
1232 |
162 160-164 |
368 329-483 |
2/3 |
0.63 |
6:33 |
1:17 |
10:15 |
131 126-134 |
1342 |
161 158-164 |
397 297-502 |
6/1 |
0.75 |
7:45 |
1:11 |
9:31 |
129 121-134 |
1227 |
160 158-162 |
322 295-353 |
0/10 |
0.88 |
8:58 |
1:14 |
9:50 |
125 120-131 |
1228 |
163 160-166 |
372 352-398 |
1/2 |
1.00 |
10:12 |
1:14 |
9:54 |
136 131-140 |
1346 |
162 158-166 |
388 356-404 |
3/0 |
1.13 |
11:25 |
1:13 |
9:41 |
135 129-139 |
1308 |
158 156-162 |
321 310-354 |
0/9 |
1.25 |
12:37 |
1:12 |
9:34 |
126 121-130 |
1206 |
159 156-164 |
321 315-333 |
0/11 |
1.38 |
13:55 |
1:18 |
10:22 |
119 118-121 |
1233 |
158 128-164 |
316 213-360 |
0/9 |
1.50 |
15:07 |
1:12 |
9:36 |
125 118-131 |
1200 |
161 160-164 |
351 339-361 |
0/4 |
1.63 |
16:28 |
1:21 |
10:49 |
132 130-134 |
1429 |
161 158-164 |
342 316-362 |
0/1 |
1.75 |
17:45 |
1:17 |
10:15 |
129 127-134 |
1322 |
159 154-164 |
316 257-360 |
1/4 |
1.88 |
19:18 |
1:33 |
12:27 |
133 129-136 |
1657 |
155 124-162 |
408 171-507 |
11/0 |
2.00 |
20:31 |
1:13 |
9:42 |
138 135-142 |
1338 |
160 158-162 |
354 329-403 |
2/3 |
2.13 |
21:44 |
1:13 |
9:44 |
134 123-139 |
1305 |
157 152-162 |
311 262-352 |
0/12 |
2.25 |
22:59 |
1:15 |
9:58 |
126 123-130 |
1256 |
158 154-162 |
327 271-375 |
1/8 |
2.38 |
24:11 |
1:12 |
9:40 |
127 124-131 |
1227 |
160 150-164 |
341 276-398 |
1/8 |
2.50 |
25:23 |
1:12 |
9:37 |
138 131-141 |
1328 |
161 158-164 |
375 364-387 |
1/1 |
2.63 |
26:34 |
1:11 |
9:27 |
141 140-142 |
1333 |
161 158-162 |
380 361-424 |
1/1 |
2.75 |
27:45 |
1:10 |
9:24 |
143 142-144 |
1344 |
162 160-164 |
371 358-383 |
0/1 |
2.88 |
29:05 |
1:20 |
10:42 |
144 143-145 |
1542 |
160 144-164 |
384 300-467 |
4/2 |
2.93 |
29:39 |
34 |
10:12 |
144 143-144 |
1469 |
161 160-162 |
324 308-342 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
160 |
2.9 |
29:17 |
10:03 |
Walk |
1.1 |
130 |
0 |
20 |
17:50 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:22 |
37.62% |
More |
800m |
4:43 |
9:30 |
44.20% |
More |
1km |
5:56 |
9:33 |
46.36% |
More |
Mile |
9:40 |
9:40 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
55.91 |
5km |
31:45 |
10:13 |
49.56 |
5M |
55:09 |
11:02 |
46.64 |
10km |
1:10:57 |
11:25 |
45.32 |
10M |
2:03:14 |
12:19 |
42.92 |
Half |
2:48:33 |
12:52 |
41.44 |
20M |
4:35:21 |
13:46 |
39.75 |
Mara |
6:16:39 |
14:23 |
38.89 |
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