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Sat 5th Apr 2025 at 8:22am by Lesley C

Run > General
  • Time
    1:28:32
  • Miles
    7.79
  • Min/mi
    11:22
  • WAVA
    42.72
  • Stride(cm)
    81
  • Cals
    772
  • Cadence
    176
  • BPM
    147
  • %MHR
    86
  • B/mi
    1672
  • Asc(m)
    421
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Trails and parkrun

1) 1mi - 11:12(11:12/mi) 138/148bpm [1545b/mi] 95cal
2) 1mi - 12:03(12:03/mi) 151/164bpm [1820b/mi] 111cal
3) 1mi - 10:48(10:48/mi) 143/161bpm [1543b/mi] 92cal
4) 1mi - 12:24(12:24/mi) 143/156bpm [1773b/mi] 97cal
5) 1mi - 11:48(11:48/mi) 149/163bpm [1758b/mi] 102cal
6) 1mi - 10:41(10:41/mi) 155/168bpm [1655b/mi] 99cal
7) 1mi - 10:46(10:46/mi) 146/156bpm [1572b/mi] 92cal
8) 0.79mi - 8:52(11:10/mi) 157/173bpm [1752b/mi] 84cal
11:12 12:03 10:48 12:24 11:48 10:41 10:46 8:52
hillstrider
Well done Lesley on a hilly course.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:52 2:52 11:27 128 106-138 1467 176 112-184 7/18
0.50 5:40 2:48 11:13 138 134-140 1548 179 174-182 24/20
0.75 8:28 2:47 11:10 143 138-148 1596 179 174-182 19/18
1.00 11:11 2:44 10:55 139 135-146 1517 181 178-182 9/10
1.25 13:58 2:46 11:05 145 139-149 1607 181 178-184 27/6
1.50 16:49 2:52 11:27 155 151-160 1774 179 176-182 21/8
1.75 20:28 3:38 14:33 154 141-163 2242 142 104-182 16/2
2.00 23:34 3:06 +20 12:24 151 139-160 1873 174 102-184 13/12
2.25 26:16 2:43 10:51 148 134-160 1605 179 174-182 9/25
2.50 28:45 2:29 9:55 133 130-136 1320 178 174-182 8/35
2.75 31:26 2:41 10:45 142 135-149 1527 180 176-182 12/14
3.00 34:21 2:55 11:39 146 143-152 1701 175 170-180 14/10
3.25 37:27 3:06 12:24 147 137-154 1823 172 108-180 9/18
3.50 40:43 3:16 13:02 141 138-143 1838 173 162-180 15/15
3.75 44:34 3:52 +35 15:26 144 132-155 2224 166 92-220 13/10
4.00 47:29 2:54 +8 11:38 144 132-155 1674 178 172-182 21/19
4.25 50:48 3:19 +38 13:18 147 138-152 1955 182 172-184 26/17
4.50 53:32 2:44 10:57 152 145-160 1664 181 176-184 24/10
4.75 1:09:46 16:14 +13:01 1:04:56 139 105-160 9026 157 106-188 13/13
5.00 1:12:55 3:08 12:32 156 144-163 1956 184 178-190 14/13
5.25 1:15:22 2:27 9:49 150 138-160 1473 185 180-188 4/21
5.50 1:18:02 2:40 10:40 149 139-160 1590 183 180-188 21/13
5.75 1:21:02 3:00 12:02 163 159-166 1961 180 176-182 25/3
6.00 1:23:34 2:32 10:07 154 142-164 1558 181 176-188 25/25
6.25 1:26:17 2:42 10:50 141 135-148 1527 180 172-188 4/27
6.50 1:28:57 2:41 10:43 140 132-148 1500 181 176-188 6/20
6.75 1:31:37 2:40 10:40 151 146-156 1610 182 178-188 14/18
7.00 1:34:20 2:43 10:52 153 148-156 1661 182 178-188 13/9
7.25 1:36:58 2:38 10:31 153 149-158 1610 182 178-184 14/10
7.50 1:39:40 2:42 10:47 155 154-157 1671 182 176-184 17/13
7.75 1:42:47 3:07 12:28 160 149-171 1994 168 112-190 25/6
7.79 1:43:13 26 9:58 172 171-173 1714 191 184-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 6.2% 14:34
    29 5.2% 11:49
    27 10.7% 13:45
    21 8.3% 11:31
    15 12.1% 10:16
    12 5.0% 10:47

  • Cadence Distribution

    176 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 180 7.6 1:23:04 12:51
    Walk 5.0 110 0.2 5:54 26:19
    Still 0.0 - - 3 -
    Pause 12.1 - - 14:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.65% More
    800m 4:53 9:50 39.72% More
    1km 6:12 9:59 40.85% More
    Mile 10:33 10:33 40.98% More
    5k 33:29 10:47 43.70% More
    5 miles 1:10:39 14:08 33.84% More
    10k 1:25:08 13:42 35.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 43.04
    5km 33:25 10:45 43.79
    5M 55:20 11:04 43.21
    10km 1:09:40 11:13 42.91
    10M 1:55:22 11:32 42.58
    Half 2:33:36 11:44 42.24
    20M 4:00:32 12:02 42.16
    Mara 5:20:14 12:13 41.89
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