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Sat 5th Apr 2025 at 9:31am by Rodders

Run > parkrun
  • Time
    24:02
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    91.4%
  • WAVA
    63.96
  • Stride(cm)
    110
  • Cals
    440
  • Cadence
    189
  • BPM
    158
  • %MHR
    83.2
  • B/mi
    1222
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Had to ease off just before 1 mile as left calf was catching a bit so a bit disappointed this morning

1) 1mi - 8:01(8:01/mi) 154/164bpm [1236b/mi] 143cal 95/102rpm 7.48/0mph
2) 1mi - 8:11(8:11/mi) 160/164bpm [1310b/mi] 151cal 94/98rpm 7.33/0mph
3) 1mi - 7:47(7:47/mi) 163/170bpm [1269b/mi] 146cal 95/100rpm 7.71/0mph
4) 0mi - 2(10:09/mi) 169/169bpm [1714b/mi] 98/98rpm 5.92/0mph
8:01 8:11 7:47 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:45 129 92-154 1130 193 172-204 4/0
0.25 2:08 1:02 8:20 155 154-158 1291 189 188-192 4/1
0.38 3:11 1:02 8:19 158 156-159 1313 189 188-190 4/0
0.50 4:05 54 7:14 156 155-157 1127 190 188-196 1/2
0.63 5:01 57 7:34 157 155-158 1187 190 186-198 2/3
0.75 6:01 59 7:53 155 152-157 1222 191 188-196 0/8
0.88 6:59 58 7:45 161 156-163 1248 192 188-198 4/5
1.00 8:02 1:04 8:30 162 162-163 1376 187 182-194 1/8
1.13 8:56 54 7:10 160 159-161 1148 191 188-194 1/2
1.25 9:55 58 7:48 160 159-161 1247 189 186-190 4/0
1.38 10:58 1:04 8:30 161 159-162 1369 187 180-190 3/0
1.50 12:01 1:03 8:22 161 158-163 1346 186 184-188 3/0
1.63 13:09 1:07 8:59 160 159-162 1438 186 184-188 5/0
1.75 14:15 1:06 8:49 162 160-164 1429 185 182-190 4/0
1.88 15:11 57 7:32 161 159-163 1214 188 184-192 0/4
2.00 16:13 1:02 8:17 159 157-161 1316 188 184-196 2/3
2.13 17:14 1:01 8:07 155 152-158 1258 189 186-192 3/7
2.25 18:18 1:03 8:28 161 158-164 1362 188 180-194 2/6
2.38 19:21 1:04 8:28 162 158-164 1372 185 174-192 3/6
2.50 20:13 52 6:57 164 163-166 1141 189 186-190 0/2
2.63 21:08 55 7:20 165 163-166 1211 191 190-194 6/0
2.75 22:14 1:05 8:41 165 161-166 1434 189 186-192 3/0
2.88 23:07 53 7:07 165 162-167 1175 192 188-196 6/0
3.00 24:00 53 7:08 168 166-170 1198 192 184-198 0/15
3.00 24:02 2 6:39 169 169-169 1124 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.7% 8:21
    15 2.3% 7:35
    13 2.2% 8:26

  • Cadence Distribution

    189 avge / 204 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 189 3 23:56 7:58
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.66% More
    800m 3:43 7:28 54.85% More
    1km 4:37 7:26 58.05% More
    Mile 7:46 7:46 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 64.21
    5km 24:00 7:43 63.92
    5M 39:45 7:57 63.01
    10km 50:03 8:03 62.53
    10M 1:22:53 8:17 62.05
    Half 1:50:21 8:25 61.55
    20M 2:52:49 8:38 61.53
    Mara 3:50:05 8:47 61.82
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