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Sat 5th Apr 2025 at 9:31am by Rodders
Run > parkrun
-
Time
24:02
-
Miles
3.11
-
Min/mi
7:44
-
Pacing
91.4%
-
WAVA
63.96
-
Stride(cm)
110
-
Cals
440
-
Cadence
189
-
BPM
158
-
%MHR
89.3
-
B/mi
1222
-
Asc(m)
72
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Had to ease off just before 1 mile as left calf was catching a bit so a bit disappointed this morning
1) 1mi - 8:01(8:01/mi) 154/164bpm [1236b/mi] 143cal 95/102rpm 7.48/0mph
2) 1mi - 8:11(8:11/mi) 160/164bpm [1310b/mi] 151cal 94/98rpm 7.33/0mph
3) 1mi - 7:47(7:47/mi) 163/170bpm [1269b/mi] 146cal 95/100rpm 7.71/0mph
4) 0mi - 2(10:09/mi) 169/169bpm [1714b/mi] 98/98rpm 5.92/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:45 |
129 92-154 |
1130 |
193 172-204 |
4/0 |
0.25 |
2:08 |
1:02 |
8:20 |
155 154-158 |
1291 |
189 188-192 |
4/1 |
0.38 |
3:11 |
1:02 |
8:19 |
158 156-159 |
1313 |
189 188-190 |
4/0 |
0.50 |
4:05 |
54 |
7:14 |
156 155-157 |
1127 |
190 188-196 |
1/2 |
0.63 |
5:01 |
57 |
7:34 |
157 155-158 |
1187 |
190 186-198 |
2/3 |
0.75 |
6:01 |
59 |
7:53 |
155 152-157 |
1222 |
191 188-196 |
0/8 |
0.88 |
6:59 |
58 |
7:45 |
161 156-163 |
1248 |
192 188-198 |
4/5 |
1.00 |
8:02 |
1:04 |
8:30 |
162 162-163 |
1376 |
187 182-194 |
1/8 |
1.13 |
8:56 |
54 |
7:10 |
160 159-161 |
1148 |
191 188-194 |
1/2 |
1.25 |
9:55 |
58 |
7:48 |
160 159-161 |
1247 |
189 186-190 |
4/0 |
1.38 |
10:58 |
1:04 |
8:30 |
161 159-162 |
1369 |
187 180-190 |
3/0 |
1.50 |
12:01 |
1:03 |
8:22 |
161 158-163 |
1346 |
186 184-188 |
3/0 |
1.63 |
13:09 |
1:07 |
8:59 |
160 159-162 |
1438 |
186 184-188 |
5/0 |
1.75 |
14:15 |
1:06 |
8:49 |
162 160-164 |
1429 |
185 182-190 |
4/0 |
1.88 |
15:11 |
57 |
7:32 |
161 159-163 |
1214 |
188 184-192 |
0/4 |
2.00 |
16:13 |
1:02 |
8:17 |
159 157-161 |
1316 |
188 184-196 |
2/3 |
2.13 |
17:14 |
1:01 |
8:07 |
155 152-158 |
1258 |
189 186-192 |
3/7 |
2.25 |
18:18 |
1:03 |
8:28 |
161 158-164 |
1362 |
188 180-194 |
2/6 |
2.38 |
19:21 |
1:04 |
8:28 |
162 158-164 |
1372 |
185 174-192 |
3/6 |
2.50 |
20:13 |
52 |
6:57 |
164 163-166 |
1141 |
189 186-190 |
0/2 |
2.63 |
21:08 |
55 |
7:20 |
165 163-166 |
1211 |
191 190-194 |
6/0 |
2.75 |
22:14 |
1:05 |
8:41 |
165 161-166 |
1434 |
189 186-192 |
3/0 |
2.88 |
23:07 |
53 |
7:07 |
165 162-167 |
1175 |
192 188-196 |
6/0 |
3.00 |
24:00 |
53 |
7:08 |
168 166-170 |
1198 |
192 184-198 |
0/15 |
3.00 |
24:02 |
2 |
6:39 |
169 169-169 |
1124 |
196 196-196 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
189 |
3 |
23:56 |
7:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
48.66% |
More |
800m |
3:43 |
7:28 |
54.85% |
More |
1km |
4:37 |
7:26 |
58.05% |
More |
Mile |
7:46 |
7:46 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
64.21 |
5km |
24:00 |
7:43 |
63.92 |
5M |
39:45 |
7:57 |
63.01 |
10km |
50:03 |
8:03 |
62.53 |
10M |
1:22:53 |
8:17 |
62.05 |
Half |
1:50:21 |
8:25 |
61.55 |
20M |
2:52:49 |
8:38 |
61.53 |
Mara |
3:50:05 |
8:47 |
61.82 |
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