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Fri 4th Apr 2025 at 3:31pm by ITG 🇮🇸

Walk > General
  • Time
    1:29:25
  • Miles
    4.06
  • Min/mi
    22:01
  • Stride(cm)
    69
  • Cals
    353
  • Cadence
    106
  • BPM
    99
  • %MHR
    57.1
  • B/mi
    2175
  • Asc(m)
    35
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 104/119bpm [1233b/km] 53cal 50/58rpm 5.06/8.13kmph
2) 1km - 13:21(13:21/km) 103/115bpm [1376b/km] 53cal 43/91rpm 4.49/6.95kmph
3) 1km - 15:19(15:19/km) 101/133bpm [1547b/km] 60cal 34/57rpm 3.92/5.64kmph
4) 1km - 16:32(16:32/km) 95/128bpm [1571b/km] 59cal 29/79rpm 3.63/7.12kmph
5) 1km - 13:36(13:36/km) 98/112bpm [1332b/km] 50cal 42/57rpm 4.41/7.69kmph
6) 1km - 11:51(11:51/km) 97/110bpm [1150b/km] 49cal 51/67rpm 5.06/7.62kmph
7) 0.53km - 6:55(12:59/km) 95/105bpm [1233b/km] 29cal 39/115rpm 4.62/5.85kmph
11:51 13:21 15:19 16:32 13:36 11:51 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 +42 25:38 94 83-102 2410 107 94-112 2/1
0.25 5:36 2:23 19:07 107 94-116 2046 108 104-110 6/0
0.38 7:57 2:22 18:53 112 106-118 2114 108 104-112 2/2
0.50 10:48 2:51 +27 22:45 103 98-112 2344 110 106-114 2/1
0.63 13:17 2:29 +14 19:51 103 99-108 2044 111 106-116 3/0
0.75 15:52 2:35 +13 20:39 104 96-111 2147 108 104-112 0/12
0.88 18:13 2:21 18:48 105 101-109 1973 110 102-120 1/3
1.00 20:32 2:19 18:34 105 100-112 1949 122 100-182 0/1
1.13 25:56 5:24 +1:58 43:13 102 92-113 4408 102 86-122 2/3
1.25 29:39 3:43 +41 29:44 100 96-111 2974 104 100-108 1/2
1.38 32:12 2:33 20:27 99 94-104 2024 105 96-110 1/2
1.50 34:27 2:15 18:01 97 87-102 1748 110 102-114 1/1
1.63 37:10 2:42 21:37 103 94-110 2227 104 100-112 1/2
1.75 41:59 4:49 +34 38:32 111 89-133 4278 101 86-108 1/3
1.88 51:46 9:47 +6:11 1:18:16 92 86-102 7200 96 92-100 3/1
2.00 1:05:03 13:18 +9:05 1:46:23 100 88-126 10638 93 82-114 8/10
2.13 1:08:08 3:05 24:36 92 84-99 2264 98 82-128 1/4
2.25 1:11:17 3:09 25:09 92 87-99 2315 98 84-106 1/2
2.38 1:15:07 3:50 +49 30:41 94 83-101 2885 102 90-114 2/1
2.50 1:18:47 3:41 +23 29:26 96 87-105 2825 98 94-106 5/0
2.63 1:22:39 3:52 +28 30:56 94 85-102 2908 101 88-106 4/0
2.75 1:25:17 2:38 +8 21:02 97 94-103 2040 108 104-112 4/1
2.88 1:27:41 2:23 19:07 102 95-111 1949 109 106-114 1/1
3.00 1:30:22 2:41 21:31 101 96-108 2173 106 92-114 3/2
3.13 1:33:20 2:58 +36 23:45 96 88-106 2280 109 102-112 0/5
3.25 1:35:32 2:12 17:37 99 93-103 1745 109 106-114 0/2
3.38 1:53:24 17:52 +16:30 2:22:54 103 96-110 14719 108 92-114 9/1
3.50 1:56:47 3:23 27:04 92 88-105 2490 110 108-114 0/2
3.63 1:59:35 2:48 22:23 94 90-99 2104 109 102-118 3/0
3.75 2:01:55 2:20 +2 18:39 96 88-100 1790 109 102-114 1/1
3.88 2:05:17 3:23 +12 27:01 96 89-105 2594 115 104-230 2/0
4.00 2:07:24 2:07 16:54 95 86-102 1605 110 106-114 3/0
4.06 2:08:39 1:15 21:00 92 86-98 1932 102 102-102 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 20:39
    15 1.2% 25:40
    12 7.7% 1:38:30

  • Cadence Distribution

    106 avge / 230 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:20 18:46 More
    1km 12:02 19:22 More
    Mile 20:03 20:03 More
    5k 1:31:50 29:34 More

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